Metanoia Health & Wellness

Metanoia Health & Wellness Metanoia Health & Wellness is a full service wellness centre with an emphasis on mental wellness.

We offer a variety of services provided by highly qualified interdisciplinary team for individualized care.

Today, we are cheering on Cheryl and Raj as they take part in The Be Brave Rappelling Campaign on May 23rd!A special sho...
05/23/2026

Today, we are cheering on Cheryl and Raj as they take part in The Be Brave Rappelling Campaign on May 23rd!

A special shoutout to Cheryl for volunteering on the rooftop and to Raj for bravely rappelling off the CIBC building — both stepping outside their comfort zones and facing their fear of heights for an incredible cause.

We are so proud of their courage, compassion, and willingness to support our community. Every contribution made through this campaign goes directly toward local cancer care, helping make a meaningful difference in the lives of so many.

A heartfelt thank you to everyone who has donated, supported, encouraged, and shared in this journey with us. Your generosity and kindness mean more than words can express. Thank you as well to everyone who will be joining us downtown Windsor or supporting from afar and holding us in your thoughts throughout the day.

Wishing Cheryl and Raj an amazing and unforgettable experience. Your bravery is inspiring! 💙


We are proud to announce a new psychotherapist joining our Metanoia team - Xavian Baker“My goal is to provide a welcomin...
05/21/2026

We are proud to announce a new psychotherapist joining our Metanoia team - Xavian Baker

“My goal is to provide a welcoming, supportive, and judgment-free environment where you can speak openly, feel genuinely heard, and explore your thoughts and experiences comfortably and at your own pace. Whether you are facing anxiety, stress, depression, relationship difficulties, major life changes, or feeling uncertain about your next steps, you do not have to go through it alone.”

“My approach is compassionate, collaborative, and centred around your individual needs. Using evidence-based techniques, I personalize each session to reflect your unique experiences, strengths, and goals. Together, we can build insight, develop healthy coping strategies, and create meaningful change that supports your personal growth and overall well-being. Most importantly, I want you to know that you are not alone, and I am honoured to provide the care and support you deserve. - Xavian

Xavian will be available starting June 1st and will see individuals aged 18+

Call or go online to book
Metanoiawindsor.com
519-916-0400

“Confidence is not becoming someone else.It is learning to trust who you already are”. -Justin SinghCommunication and ...
05/19/2026

“Confidence is not becoming someone else.
It is learning to trust who you already are”. -Justin Singh

Communication and Life coaching is not about someone telling you what to do, it is about helping you gain clarity, confidence, and trust in yourself.

Justin, our Communication & Life Coach at Metanoia Health & Wellness, helps guide meaningful conversations focused on personal growth, communication skills, goal setting, and becoming the version of yourself you want to be.

Available now for sessions. Reach out to learn more.



05/14/2026

Our massage services are designed to help you release tension, reduce stress, ease muscle discomfort, and reconnect with your body. From deep tissue and hot stone massage to prenatal or infant, every relaxation treatment, every session is tailored to what your body needs most.

Your body carries you through everything, give it the care it deserves. 💆‍♀️💆‍♂️

Meditation is more than sitting quietly, it’s learning how to slow the mind, reconnect with yourself, and create calm wi...
05/13/2026

Meditation is more than sitting quietly, it’s learning how to slow the mind, reconnect with yourself, and create calm within the noise of everyday life.

Whether you’re completely new to meditation, wanting to build a daily practice, or looking to deepen the practice you already have, Elaine’s meditation classes at Metanoia Health & Wellness offer a supportive space to learn and grow.

Meditation has been shown to help reduce stress, improve focus, support emotional balance, encourage better sleep, and create a greater sense of presence and inner peace. Even a few minutes a day can begin to shift how you feel mentally, emotionally, and physically.

Join Elaine and give yourself the opportunity to pause, breathe, and reconnect. 🌿

Contact us at 519-916-0400

Or book directly at
https://metanoiawindsor.janeapp.com/ #/staff_member/43

Metanoia Health & Wellness

To continue providing the exceptional care, time, and quality services you’ve come to expect at Metanoia Health & Wellne...
05/12/2026

To continue providing the exceptional care, time, and quality services you’ve come to expect at Metanoia Health & Wellness, there will be a small price adjustment of $5–$10 on select services beginning June 1st.

As operating costs continue to rise, this adjustment helps support both the clinic and our dedicated practitioners so we can continue offering the highest level of care, products, education, and client experience.

We are deeply grateful for your continued trust, support, and understanding. ❤️

Price changes:
Individual therapy sessions: $5 increase
Couples/families therapy sessions: $10 increase
RMT: $5 increase
Holistic treatments: $5 for individual and $10 for couples increase

– The Metanoia Team

For every kind of MOM, today we celebrate you!Happy Mother’s Day from all of us at Metanoia Health & Wellness.
05/10/2026

For every kind of MOM, today we celebrate you!

Happy Mother’s Day from all of us at Metanoia Health & Wellness.

Happy Nurses Week to all of the incredible nurses who care, comfort, and support others every single day. 💙At Metanoia H...
05/08/2026

Happy Nurses Week to all of the incredible nurses who care, comfort, and support others every single day. 💙

At Metanoia Health & Wellness, we are especially grateful for Raj and Holly, whose compassion, dedication, and heart make such a difference in the lives of our clients and team.

Thank you to all the nurses for all that you do — not just this week, but every day. 🩺✨

Meet Taya, our Registered Massage Therapist at Metanoia Health & Wellness.Taya combines clinical skill with a calming, i...
05/06/2026

Meet Taya, our Registered Massage Therapist at Metanoia Health & Wellness.

Taya combines clinical skill with a calming, intuitive approach, helping you not only relieve tension, but fully unwind. Clients often leave feeling lighter, calmer, and more connected.

Offering deep tissue, TMJ massage, prenatal, baby/infant massage, and her signature Crown to Ground relaxation experience.

Book with Taya and give your body the reset it’s been asking for.

Teachers give so much—today, it’s your turn to receive. ✨To celebrate Teacher Appreciation Day at Metanoia Health & Well...
05/05/2026

Teachers give so much—today, it’s your turn to receive. ✨

To celebrate Teacher Appreciation Day at Metanoia Health & Wellness, we’re offering TODAY ONLY:• 10% off all facials & holistic treatments (when booked today)• 25% off all retail products

A little reset, a little glow, a little time just for you—you’ve earned it.

Offer valid today only. 💛

Address

3089 Forest Glade Drive
Windsor, ON
N8R1W6

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 3pm

Telephone

+15199160400

Website

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