Apex Performance and Wellness

05/29/2026

05/10/2026

Happy Mother's Day to all of the amazing strong mothers out there!

04/20/2026

🚨 We’ve got BIG news at Apex… 🚨

Please join us in welcoming Dr. Lawrence Lumba to the team! 👏

Dr. Lumba brings a strong background in movement and rehab, with a Bachelor’s in Kinesiology from UBC and his Doctor of Chiropractic degree from CMCC in Toronto.

What sets him apart? He’s lived it.

After dealing with multiple sports-related injuries himself, he understands firsthand the physical and mental side of recovery—and uses that experience to guide a truly patient-centered approach.

His goal is simple:
➡️ Reduce pain
➡️ Restore function
➡️ Get you back to doing what you love

📅 Starting April 28
📍 Available Tuesdays & Thursdays

Ready to feel better and move better?

Book online at apexperformancewellness.ca, click the link in our bio, or call us at 226-674-0474.

Welcome to Apex, Dr. Lumba! 💪

04/17/2026

🎉 Help us wish a HUGE happy birthday to one of the driving forces behind Apex… Coach Lance Cosgrove! 🎉

Co-owner. Strength coach. Problem solver.
And the guy who somehow keeps everything running.

Lance puts in the longest hours, brings unmatched work ethic, and plays a massive role in everything we do here at Apex. Simply put—we wouldn’t be where we are without him.

If you’ve ever trained with Lance, you already know the standard he brings every single day.

Drop a 🎉 below to wish him a happy birthday!

Want to train with Coach Lance?

Book online at apexperformancewellness.ca, click the link in our bio, or call us at 226-674-0474.

04/16/2026

👀 Something BIG is coming to Apex…

We’re adding someone new that we’ve been working with behind the scenes—and we couldn’t be more excited about it.

Trust us… you’re going to want to stay tuned for this one 🔥

More details coming soon.

In the meantime, you can book your appointments online at apexperformancewellness.ca, click the link in our bio, or call us at 226-674-0474.

04/05/2026

Happy Easter from our family to yours.

Hoping you all have a wonderful relaxing long weekend.

If you or your family need anything we will be in the clinic this week on slightly modified hours.

Check out the link in our bio to book online or call at 226-674-0474 to get yourself in.

03/28/2026

Happy birthday to our super mom, big dog RMT .

She's been an integral part of our team since she arrived! Jessica is not only an amazing RMT, she's also an amazing teacher and is constantly helping our staff learn while also having fun!

Thanks for being you Jessica! 👊

If you want to see Jessica you can book online via the link in the bio or call 226-674-0474.

If you're a scholar and would like to take any of her educational courses including cupping and scraping, please email us at [email protected].

03/23/2026

Life moves fast, especially at Apex.

Slow down with us for a moment and enjoy some of our favourite still moments from the past little bit. 📸

03/22/2026

Pain isn’t random. And neither is your recovery.

At Apex, we don’t just treat symptoms, we follow a system.

Every step is intentional:
Consult → Assess → Plan → Treat → Correct → Elevate

What makes us different?
It’s the collaboration.

Our chiropractors and strength coaches work together to not only get you out of pain, but keep you out of it by building strength, improving movement, and fixing the root cause.

This is more than treatment, it’s a complete plan for long-term performance.

Let's elevate together 👊
(226) 674-0474
[email protected]
apexperformancewellness.ca

03/21/2026

ATTENTION: SPRING TRAINING SALE ENDS TODAY – LAST CHANCE TO GET 50% OFF ALL PERSONAL TRAINING PACKAGES

For a limited time, we’re offering 50% off all Personal Training Packages at Apex Performance & Wellness. If you’ve been thinking about starting, now is the best time to do it!

Spring Sale Pricing:
• 12 Sessions – $316.36 (reg. $632.72)
• 24 Sessions – $603.96 (reg. $1,207.92)
• 48 Sessions – $1,179.16 (reg. $2,358.32)

Whether your goal is strength, fat loss, athletic performance, or injury recovery, our coaches will build a plan tailored specifically to you.

Limited spots available.
Promotion ends TODAY March 21st.

📩 Contact us now to purchase a package before it's too late!
(226) 674-0474
[email protected]