Shanti Wellness Studio

05/17/2026

Join us tomorrow at 10 AM for a special Victoria Day Slow Flow pop-up class.

A softer start to your holiday Monday. Expect mindful movement, deep stretches, breathwork, and space to simply slow down for a while.

After class, we’ll be inviting everyone to stay for tea, a treat, and a little time to connect and socialize together ✨

Please note that regular classes will be cancelled for the holiday Monday and replaced with this special pop-up offering.

If you’re new to Shanti, your first class is free 🤍

Register here:

https://studiobookingonline.com/shantiwellnessstudio/classes.html

Come as you are.
Find your place.
Deepen your practice. ✌️

05/09/2026

05/07/2026

05/05/2026

Our next Yin & Massage is coming up ✨

Friday, May 29th
7:30–9:00 PM
$45+ hst

This one always fills quickly and space is limited. Registration required.

Join us for a deeply relaxing evening of yin + restorative poses, with hands-on massage and gentle adjustments throughout.

Such a beautiful way to unwind, reset, and be taken care of.

Reserve your spot by following the link in the comments or tap the “Workshops” tab in the StudioBookings app.

Come as you are. Find your place.
Deepen your practice. ✨

04/28/2026

Give yourself permission to slow down. 😌

Join us for a deeply soothing 90-minute Yin Yoga & Massage experience designed to calm the nervous system, release tension, and invite full-body rest.

During this special offering, you’ll be guided through gentle, long-held yin and restorative postures. This month Kathleen will be accompanied by Anna Kwiatkowski and Alex Urbs. They will move through the room offering hands-on massage with oil, supportive touch, and gentle adjustments to help the body soften and unwind.

This is your invitation to pause, breathe, and receive.
Whether you’ve been carrying stress in the body, feeling mentally overwhelmed, or simply craving a moment of stillness, this experience offers space to reconnect and restore.

Friday May 29th| 7:30 PM – 9:00 PM
$45 + HST

Pre-registration required

Spaces are limited.

Reserve your spot by following the link in the comments or tap the “Workshops” tab in the StudioBookings app.

Come as you are. Find your place.
Deepen your practice. ✨

01/28/2026

Karma Class Guest Instructor Spotlight ✨⁠
⁠
For tonight’s Karma Class, we’re so happy to welcome Riley as our Karma Class guest instructor at Shanti Wellness Studio 🤍⁠
⁠
🧘‍♀️ About Riley:
“I initially came to yoga about 10 years ago looking for movement and stayed for the way it made me feel — grounded, strong, and deeply connected to myself. I fell in love with vinyasa-style classes for their mindful flow, breath-led movement, and the way they invite presence both on and off the mat.
As a registered nurse and a first-time mom, I understand how easy it is to put ourselves last. Yoga became a space for me to slow down, breathe, and reconnect, and teaching felt like a natural extension of that care. My classes are gentle, empowering, and rooted in the belief that yoga is for every body and every season of life.
Off the mat, I’m soaking up time with my family, getting outside whenever I can, reading a great book with a cup of tea, and embracing the beauty of life’s quieter moments.”⁠
⁠
💛 About Karma Class:
⁠
• Cash donation class⁠
• Warm (not hot) environment⁠
• Accessible to all levels⁠
• Proceeds support the Queen Victoria Home & School Association⁠
⁠
Please pre-register. Link 🔗 in bio⁠
⁠
Join us on the mat tonight to support a meaningful cause, connect in community, and warmly welcome Riley ✨

01/21/2026

Karma Class Guest Instructor Spotlight ✨

For this Wednesday’s Karma Class (January 14th), we’re excited to welcome Grace, a recent graduate of Dr. Son Nguyen’s Yoga Teacher Training through The Ashiatsu Training Centre, as our Karma Class guest instructor at Shanti Wellness Studio 🤍

🧘‍♀️ About Grace :
"Hello, my name is Grace Bakker. I am a Canadian certified Pedorthist and avid distance runner. I have been practicing yoga consistently over the past 5 years to prevent my body from stiffening up due to ageing and tight muscles from running and weight training. I made the decision to become a yoga instructor so that I could guide others to improve their balance, flexibility and strength in ways that are both functional for daily life and injury prevention.

💛 About Karma Class:

• Cash donation class
• Warm (not hot) environment
• Accessible to all levels
• Proceeds support the Queen Victoria Home & School Association

Please pre-register. Link 🔗 in bio

Please join us on the mat to welcome Grace and support both a meaningful cause and an emerging teacher ✨

01/16/2026

Yoga is evolving, and so are your students. They’re seeking guidance for living their yoga, not just performing it on the mat.

01/13/2026

Karma Class Guest Instructor Spotlight ✨

For this Wednesday’s Karma Class (January 14th), we’re excited to welcome Riley, a recent graduate of Dr. Son Nguyen’s Yoga Teacher Training through The Ashiatsu Training Centre, as our Karma Class guest instructor at Shanti Wellness Studio 🤍

Throughout January & February, we are honored to host one of Son’s new grads each week for Karma Class — offering space for new and emerging teachers to gain experience while sharing their unique voice with our community.

🧘‍♀️ About Riley:

Riley is a yoga teacher who believes in movement as a form of self-care. Their classes focus on mindful flow and breath, creating space to feel strong, calm, and connected — on and off the mat.
Riley began their yoga teacher journey as a way to learn more about themselves and to bring another form of intentional movement to their personal training clients.

💛 About Karma Class:

• Cash donation class
• Warm (not hot) environment
• Accessible to all levels
• Proceeds support the Queen Victoria Home & School Association

Please pre-register. Link 🔗 in comments.

Please join us on the mat to welcome Riley and support both a meaningful cause and an emerging teacher ✨