LIVE WELL Windsor

02/12/2021

Use the OMNISPOT to prepare, perform and recover through its powerful technology designed to:
- reduce pain and inflammation
- increase mobility
- increase recovery
- relieve muscle tension
- increase circulation

02/12/2021

Choose foods that make a difference!
It’s not just the foods we eat- it’s how our bodies respond to them.
Remember:
It’s never to late to start “Living Well”

Dr. Li is an international expert in health and disease-reversal. His work has impacted more than 23 million people across 94 countries. Dr. Li discussed his...

02/07/2021

RELAX, RECHARGE, RENEW your cells with PEMF!

01/23/2021

𝐈𝐌𝐌𝐔𝐍𝐄 𝐁𝐎𝐎𝐒𝐓𝐄𝐑 𝐉𝐔𝐈𝐂𝐄 ⁣
There’a no better way to treat and prevent cold and flu season then by eating lots of fresh fruits and vegetables. Juicing extracts the highly nutritious vitamins, minerals and plant chemicals (phytonutrients) making it a perfect way to kick start your immunity for a new day. ⁣
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This is one of my favourite juicing combinations that I like to start the day with! ⁣
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- 1 cucumber ⁣
- 1 green apple ⁣
- 1/2 lemon ⁣
- 2 handfuls of fresh spinach ⁣
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I also love to add an inch of fresh ginger root every once and a while for some extra spice and flavour! ⁣
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Stay safe and happy juicing! ⁣

01/18/2021

One of my favourite gifts that I received this past Holiday season was a Peace Lily! Not only does it look beautiful in my home, it also works to clean and purify the air.

According to NASA’s Clean Air Study, here are some additional plants they recommend to help clear out toxins and purify then air within your home.

1. 𝐒nake 𝐏𝐥𝐚𝐧𝐭 - releases oxygen at night and filters the air of formaldehyde, xylene, benzene, toluene and trichloroethylene.

2. 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐄𝐯𝐞𝐫𝐠𝐫𝐞𝐞𝐧 - emits a high oxygen content while purifying the air.

3. 𝐒𝐩𝐢𝐝𝐞𝐫 𝐏𝐥𝐚𝐧𝐭 - easy to grow and is not toxic to animals.

4. 𝐑𝐮𝐛𝐛𝐞𝐫 𝐏𝐥𝐚𝐧𝐭 - large leaves absorb exhaled carbon dioxide, converting it to breathable oxygen.

5. 𝐁𝐚𝐦𝐛𝐨𝐨 𝐏𝐚𝐥𝐦 - adds moisture to the air during the dry winter months.

This study suggests that at least one plant per 100 square feet can effectively clean the air. Please note that many of these plants are toxic to animals, so be cautious to where you place these beautiful additions within your home.

01/17/2021

“I first heard about PEMF therapy through a family member who felt the benefits touched many of my current health concerns. She recommended I contact Lisa at Live Well Windsor. When I reviewed the business card and the long list of the PEMF therapy benefits, I discovered that many of the benefits addressed my concerns, specifically my sleep issues. I felt it was worth a try. Two years or more of not getting sufficient hours of sleep has affected me so much: memory function, anxiety, day-to-day performance, energy level and mood. In addition, battling an autoimmune disease causing inflammation (also on the list of benefits of PEMF therapy) added to the appeal of giving this a chance. I started PEMF therapy in early July, subsequently attending consistently twice a week. Within the first week I noticed remarkable improvement in my sleep. I was falling asleep easily and sleeping through the entire night, even dreaming, which is a solid indicator that I am achieving the deep sleep I need. In addition to my sleep, I see marked improvement in my cognition, energy level and range of motion. I have been able to walk daily for the last several months, currently up to 5.5 kms, which is something I would never have considered achievable until now. PEMF therapy is worth the time and money. It is 24 mins out of your day, a time to quietly rest and refresh both your mind and body to ultimately improve your health.” -Jean

09/09/2020

Sleep disturbances have become very common among many individuals: from problems falling asleep, to multiple awakenings and more. Lack of restorative sleep leads to a host of several physiological disturbances and stress – decreased memory function and learning, anxiety and poor daytime performance to list a few. Unfortunately, today’s most common medical approach to treating sleep disorders is drugs, leading to a whole other problem – addiction, dependency, and withdrawal. PEMF therapy works to improve sleep quality and quantity without the negative side effects of drugs.

𝐏𝐄𝐌𝐅 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐨𝐫𝐤𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐡𝐨𝐬𝐞 𝐰𝐢𝐭𝐡 𝐬𝐥𝐞𝐞𝐩 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐛𝐲:

1. Releasing theta-delta frequencies that help induce the brain with the commonly known frequencies for sleep and deep relaxation.

2. Stimulating Melatonin production – a hormone responsible for sleep and anti-aging. Melatonin has also been research proven to be powerful antioxidant (a substance that may protect cells from the damage caused by free radicals that may lead to cancer).


Book your initial session with LiveWellWindsor today!

Phone: 519.818.5098.
Email: [email protected]

09/01/2020

Always good seeing a familiar face!

07/08/2020

“Three years ago, I was involved in a car accident that left me suffering from many injuries – torn knee ligament, concussion, broken toes with the remaining dislocated, numbness to the left side of my face and anxiety attacks. I had seen several doctors who had no answers for me besides another prescription of pills. Previous to my accident, I was a senior manager in a large company. But all this changed after my accident. I was no longer myself. For two years I spent a majority of my days at home trying to cope with the pain, along with the anxiety that followed from the lack of answers I was able to receive. However, my life change for the better when I found PEMF therapy. After my initial session I noticed that I no longer had any knee pain. Not only that, but I could hear better (shattered eardrum at age 10) and could literally feel the heaviness on the left side of my brain start to lift. It has now been a couple of months since my initial appointment with LiveWellWindsor and my health continues to change for the better. I now have more control of my life and continue to see health improvements everyday – improved eyesight, improved memory and focus, energy, motivation, less knee pain, and a stronger immune system (was always sick with colds during the winter). Not only that, but my varicose veins have reduced significantly and the pain is gone! I am happy and confident! My anxiety attacks and PTSD are manageable allowing me to live my life where I was losing hope before. I want to thank LiveWellWindsor for continuing to support my recovery and overall health. Each day is a new day and I continue to look forward to my future.”⁣
-𝘓𝘪𝘷𝘦𝘞𝘦𝘭𝘭𝘞𝘪𝘯𝘥𝘴𝘰𝘳 𝘔𝘦𝘮𝘣𝘦𝘳⁣

07/08/2020

Pulse Electromagnetic Therapy (PEMF) is a must for all athletes who take their performance seriously as it maximizes performance, agility and mental acuity.

𝐏𝐄𝐌𝐅 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐤𝐧𝐨𝐰𝐧 𝐭𝐨:
• Increase muscle mass and bone density
• Increase energy and endurance
• Increase reaction time
• Increase muscle function
• Increase recovery time and injury healing
• Relieve stress and depression
• Improve sleep
• Strengthen immunity
• Stimulate brain activity promoting mental acuity

07/01/2020

“Three years ago I received a horrible concussion playing hockey. From that point on I suffered from severe headaches, along with horrible neck and back pain. I tried many different medical treatments and although I would receive some relief following these treatments, the pain would always come back shortly following. The headaches I experienced were so severe that a majority of my days were spent sitting in a dark room. I was even hospitalized for a week and put on high doses of pain medication to try and break the pain cycle. Not only did I suffer from the pain, but also the anxiety of falling behind in school. I felt that my life was on hold while everyone else’s was continuing. One day my mom came across PEMF therapy. I decided to give it a try, given that the doctors could no longer do anything for me. Within the first few weeks my headaches became manageable. I also felt motivated and was sleeping at night. I was able to complete school work in time intervals and felt motivated towards catching up on the school I had missed. Second semester hit and I was able to return to school. I went from missing 7 weeks of first semester, to only a few days during the second. I not only completed grade 11, but ended the year with good grades. I had my life back, and although I would suffer from a headache at times, I noticed that they were no longer severe and continued to lessen the more I used PEMF therapy. Each week felt like another step towards healing. It has now been 2 and a half years since I have started PEMF therapy and not only am I completely healed from my head injury, I continue to see changes in my life that I never did until I started using the mat - sleep well at night feeling refreshed in the morning, motivated, have more energy that I never did before, and no longer suffer from chronic muscle pain. I am forever thankful to have come across such an amazing technology that helped me in the midst of suffering and continues to positively contribute to my overall health day in-and-out.”
-𝘕𝘰𝘢𝘩

06/18/2020

𝐇𝐎𝗪 𝐏𝐄𝐌𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐇𝐄𝐋𝐏𝐒 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒⠀
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PEMF therapy is used by athletes to maximize performance, agility and mental acuity. Research shows that PEMF therapy prior to physical performance can boost ATP levels, promoting an increase in muscle energy. Workouts that demand strenuous muscle activity deplete ATP causing muscle weakness. By restoring and optimizing ATP levels prior to strenuous activity, muscles are able to work harder, last longer and recover faster. PEMF therapy also increases oxygen uptake within muscles and reduces lactic acid build up which can significantly enhance muscle performance and endurance.⠀
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PEMF therapy stimulates brain activity and mental acuity by improving circulation and correcting neuro-chemical imbalances including serotonin (calm, optimistic and confident), dopamine (excited, motivated and energized), and cortisol (an important hormone which revs the body into higher gear during strenuous training). PEMF therapy further provides anti-inflammatory effects on brain tissue. Inflammation around the brain can contribute to brain fog, a decline in cognitive function, depression and anxiety. PEMF therapy can reverse these trends, enabling the brain to function effectively, contributing to a higher level of concentration, clarity and confidence in physical performance.

When it comes to post-exercise, PEMF therapy can help reduce muscle spasms, inflammation and cramping which all lead to a faster recovery and return to competition and training.⁣
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Take your performance to the next level with PEMF therapy! ⁣
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Call/ Text: 5198185098 ⁣
Email: [email protected]