Triphecta

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Triphecta Windsor-Essex Triathlon Club. Performance Coaching, strength training, and physiotherapy services. Are you ready to make a change in your life?
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Triathlon, Running, Cycling, and Swimming Coaching services in Windsor, Ontario

Your all-inclusive team for performance, including programming, lifestyle coaching, injury prevention and recovery, strength and conditioning and gait analysis. Our team applies the most current evidence based theory to ensure you can perform at your best. Book a service consultation today.

Just incase you forgot 🪧 Our goal is to be there at as many races as possible, and if we can’t physically be there, we w...
10/20/2026

Just incase you forgot 🪧

Our goal is to be there at as many races as possible, and if we can’t physically be there, we will follow along through the tracker! This way we can give you that extra OOMPH and support, as well as analyze your race in real time, which will help us better with the post race analysis and optimization for future races. It also helps to know what you look like while racing and what crowd support does- some people we need to encourage to choose races with high crowd support because they really vibe off it. Others it makes no difference!

Watch check ⏰Garmin Running or it didn’t happen! It was PR nation at Detroit Free Press Marathon today, with some first ...
10/19/2026

Watch check ⏰

Garmin Running or it didn’t happen!

It was PR nation at Detroit Free Press Marathon today, with some first timers, best times, personal records and all around great days! This completes the race calendar this year for the team! Each and every single one of you needs to pat yourself on the back for all your hard word, gruelling training and a fast push today!

Best of luck this weekend to all runners ready to take on Detroit Free Press Marathon! Rest up, feet up, hydrate well an...
10/17/2026

Best of luck this weekend to all runners ready to take on Detroit Free Press Marathon! Rest up, feet up, hydrate well and enjoy a carb load! Tomorrow is Race Day 🏃🏼‍♀️ 💨

Run faster: don’t forget your mobility 🧘 90-120 second hold for each: 1) Pigeon pose/figure-4 for hips and piriformis2) ...
10/06/2026

Run faster: don’t forget your mobility 🧘

90-120 second hold for each:

1) Pigeon pose/figure-4 for hips and piriformis
2) Couch stretch for quads and hip flexors
3) Standing gastrocnemius and soleus stretches for your calves
4) Seated/lying hamstring stretch or legs up the wall
5) Childs pose
2x10:
6) Thread-the-needle
7) Shoulder rolls/retractions
8) 90-90’s

Thank you The Running Factory for having me speak at your running 101 clinic today

“Tecumseh is beautiful this time of year” Ben Bartlett Triphecta athletes training in glorious places 😍
10/02/2026

“Tecumseh is beautiful this time of year” Ben Bartlett

Triphecta athletes training in glorious places 😍

Best of luck at Toronto HYROX Joel King !!
10/02/2026

Best of luck at Toronto HYROX Joel King !!

Not many people will clock faster Ironman swim times than Warren Friedl Amy Lutsch starting both their inaugural Ironman...
10/01/2026

Not many people will clock faster Ironman swim times than Warren Friedl Amy Lutsch starting both their inaugural Ironman race in a stellar swim in the Tennessee River! I’ve had the pleasure to watch these two really work on their swim skills and technique, and it paid off in dividends!

Huge congrats to our elite coach taking Warren through to a very successful first full Ironman!

“AMY LUTSCH, YOU ARE AN IRONMAN”Huge congrats to Amy on a solid 10 months of literally learning all things triathlon. Wi...
09/30/2026

“AMY LUTSCH, YOU ARE AN IRONMAN”
Huge congrats to Amy on a solid 10 months of literally learning all things triathlon. With a running background, biking and swimming were fairly novel besides in the context of leisure. Amy has dedicated herself to hone in on learning how to execute all three well, and built her base to be able to accomplish crossing the Ironman finish line as her first ever complete triathlon (she was one of the unlucky few to do Ohio this year with a cancelled swim). She works like a dog, with schedules all over the place with shifts, and still gets her training done! Thank you for giving so many others confidence they too can accomplish big and scary goals if they put their mind to it 👏 thank you for trusting me with your journey! Amy Lutsch

Find me someone who’s more consistent and adherent than Jason Chase, I dare you. Ongoing progress, ongoing commitment, o...
09/23/2026

Find me someone who’s more consistent and adherent than Jason Chase, I dare you.

Ongoing progress, ongoing commitment, ongoing accomplishments. Working on tri specific training and coupling it with strength training, appropriate recovery day and intentional nutrition. Next season I bet we will unlock so much more! Congrats on a fantastic season Jay! It’s been a pleasure thus far!

The real GOAT of race weekend! My best support, biggest cheerleader, and showing up as husband, dad, and cheer squad wit...
09/22/2026

The real GOAT of race weekend! My best support, biggest cheerleader, and showing up as husband, dad, and cheer squad without any questions. This weekend wouldn’t have been possible without all his commitment, hard work and ongoing encouragement! Thank you for always being here, thank you for always standing near, thank you for pushing me forward, and never ever holding me back 💜

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Windsor, ON
N8S

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