Triphecta

Triphecta Windsor-Essex Triathlon Club. Performance Coaching, strength training, and physiotherapy services. Are you ready to make a change in your life?
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Triathlon, Running, Cycling, and Swimming Coaching services in Windsor, Ontario

Your all-inclusive team for performance, including programming, lifestyle coaching, injury prevention and recovery, strength and conditioning and gait analysis. Our team applies the most current evidence based theory to ensure you can perform at your best. Book a service consultation today.

Honoured to speak at the Running Factory Half and Full Marathon clinic about running biomechanics and injury prevention....
09/02/2026

Honoured to speak at the Running Factory Half and Full Marathon clinic about running biomechanics and injury prevention. I was very impressed how engaged this group was and how willing to participate they all were. Thank you for the opportunity The Running Factory

Ironman 70.3 Michigan ready ✅ The crew is ready to crush it! One more solid week until taper. Let’s go!
08/30/2026

Ironman 70.3 Michigan ready ✅

The crew is ready to crush it! One more solid week until taper. Let’s go!

“I make a point to appreciate all the little things in my life, because I learned early that if you don’t, you get disap...
08/28/2026

“I make a point to appreciate all the little things in my life, because I learned early that if you don’t, you get disappointed a lot. If you do, you might be pleasantly surprised quite often.

I go out and smell the air after a good, hard rain. I re-read passages from my favorite books. I hold the little treasures that somebody special gave me. By keeping my eyes open for unexpected joys, I find the world gives back more than we sometimes think.” -Dolly Parton

Triphecta Group run and breakfast vibes ft. 3 babies 🥰So great to get the crew out to run some miles around Lakewood par...
08/23/2026

Triphecta Group run and breakfast vibes ft. 3 babies 🥰

So great to get the crew out to run some miles around Lakewood park, drink some coffee and have some breakfast to kick off our Sunday! I truly have the best team! We were still missing quite a few that wanted to make it but it wasn’t in the stars for them. Looks like I will have to schedule another! Well done to everyone today!

08/23/2026

Triphecta Group run and breakfast vibes ft. 3 babies 🥰

So great to get the crew out to run some miles around Lakewood park, drink some coffee and have some breakfast to kick off our Sunday! I truly have the best team! We were still missing quite a few that wanted to make it but it wasn’t in the stars for them. Looks like I will have to schedule another! Well done to everyone today!

2027 season planning and continuing to dream of finish line moments like these. Any suggestions for our team races? Iron...
08/21/2026

2027 season planning and continuing to dream of finish line moments like these. Any suggestions for our team races? Ironman 70.3 Victoria and Ironman Ottawa are looking pretty appealing so far 🥹🥹🫶🏻

Let’s chat about commitment! Blair Spencer Skillings continues to show up for her training despite being one of the busi...
08/09/2026

Let’s chat about commitment!

Blair Spencer Skillings continues to show up for her training despite being one of the busiest women I know! She has had a non stop summer with some major scheduling difficulties which would usually completely derail training for most. She instead continues to find ways to make it work so she shows up for herself. Blair, I can’t explain how amazed by your commitment I am. I am so unbelievably impressed how hard you’ve been working to try to make it all work. I am also so proud of you on this race and season!!

11 hour Ironman 🏊 🚴🏻‍♂️ 🏃 365 days of relentless training And add on his wedding, honeymoon, extensive home renovations,...
08/04/2026

11 hour Ironman 🏊 🚴🏻‍♂️ 🏃
365 days of relentless training
And add on his wedding, honeymoon, extensive home renovations, a demanding job and a bunch of chickens (my favourite part) Ben Bartlett continued to show up and crush his training. He has put in very long days on the bike, suffered through countless high heat and humidity runs and somehow prioritized continued progress amongst it all!

Ben, you are an excellent, and very committed athlete, and I am so grateful to have been able to support you through this journey! You should be so proud of your accomplishment!!

Ben, YOU ARE AN IRONMAN!!!

Huge congrats to Amy Lutsch on crushing your first 70.3 as a practice race for bigger and better things 🤐You have come s...
07/30/2026

Huge congrats to Amy Lutsch on crushing your first 70.3 as a practice race for bigger and better things 🤐

You have come so far and continue to crush it! I cannot wait to see your full capabilities!

Air quality PSA! To all my athletes (and tbh anyone) who doesn’t know how to modify your prescribed training to keep saf...
07/17/2026

Air quality PSA! To all my athletes (and tbh anyone) who doesn’t know how to modify your prescribed training to keep safe, please message me and we will work through this. Follow the scale and the air quality AQI (I’m a big fan of iqair.com ) and if you shouldn’t be training outside- don’t! We have so many other options- indoor trainer/treadmill, pool (for some, but in Windsor WIATC and WFCU closed), strength training, mobility, rest day, HIIT, SIIT, etc. A rest day is also a very ok and reasonable option, this won’t last forever!

Photo from Running Explained Coaching

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Windsor, ON
N8S

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