AOG Stroller-Fit

22/10/2022

Hi ladies!!!

I hope you’re all doing well 😀

I’m going to be doing some home workouts for the next 2 weeks and figured I’d see if anyone wants to join?!

Starting on Monday, October 24th:
➡️ Mon-Fri @ 7am EST
➡️ $5/class
➡️ Message me if you want in and I’ll send you the zoom link!

If you can’t do the live session, I’d be happy to send you a recording!

06/04/2021

Hi ladies!
I hope you are all doing well.
I wanted to share this with you and I hope you'll pass it along to your other mama friends!
If you have any questions, please message me!!

15/01/2021

Hey ladies!

Sorry I haven't been in touch in a while. With COVID, there hasn't been much opportunity to get classes going in the gym.
However, I have started doing some online workouts. They are 30 minutes on Monday-Friday at 7am ($5/class).
I know you all have busy schedules, so if the LIVE time doesn't work for you, I can send you the recording. Classes are designed for ALL fitness levels.
If you're interested, message me for more details!
I am more than happy to send you a recording to try out so you can see if it's something that may work for you!

Hope everyone is safe & healthy!

Talk soon,
Mackenzie

22/07/2020

Hi ladies! I hope everyone is doing well- staying safe & healthy!
Sorry I haven't been running any stroller-fit classes. I'm actually moving out of town for about 8 months, but when I'm back I may get some up and running again.

I wanted to reach out to you all because I am working for a company called Infinit Nutrition- a local Windsor based company. We have some amazing nutritional products that I thought some of you may like to try.

I'm sure you are all so busy with your little ones, that it's tough to get the proper nutrients in your system each day. One amazing thing you can do is add protein to your coffee.

I'm going to add the link to our website in case you are interested! This honestly is not a sales pitch at all- I just thought of this group of women and figured you may really benefit from something like this!!

Talk soon, xoxox

Ultra Premium Custom Blended Nutritional Protein Sports Drinks. Proudly Produced in Canada.

12/05/2020

Hi mama's!

Hope you are all doing well.

I am currently offering live workouts on zoom 5x/week! I wanted to reach out to you lovely ladies in case any of you are interested.

**Read below for more details and be sure to message me if you have any questions!

Want to do something good for your body & mind?!

During these times AOG is offering zoom workouts 5x/week targeting all your muscle groups, with each day specifically designed to give you a good burn! All you need is a mat, a small space to move & a positive attitude!

1️⃣ Feel grateful that technology allows us to keep our bodies moving in our current situation
2️⃣ Get moving with a group of people
3️⃣ Enjoy a 30 minute on-spot workout
4️⃣ Receive positive encouragement, immediate feedback & individual modifications as needed

WHAT?: 30 minute live workouts ($5/class)

WHEN?: Monday-Thursday nights ET/ Saturday mornings ET

*If timing is an issue, recordings of the workout are also available upon request!!!

Monday: Leg Blast
Tuesday: Upper Body Challenge
Wednesday: Core Crusher
Thursday: Tabata Time
Saturday: Full Body Finisher

WHERE?: In the comfort of your home.

WHY?: You have the ability to move your body!

**message for more details if you’re interested in joining!

07/12/2019

hi ladies!!

LAST WEEK OF THE PROGRAM coming up!

I had to make a small change, sorry for any inconvenience.

Classes will be Monday 9-10am & THURSDAY 9-10am!

See you then 🙂

21/11/2019

hey ladies!

first off, just wanted to say awesome work so far!! you are all crushing it every class! I love training you ALL!

just a few updates here...

Next week- class on monday & WEDNESDAY (sorry for the change, I am out of town on Thursday)

the following week (Dec 2 & 5)

the final week (Monday & WEDNESDAY again)

I will send reminders as we go but just a heads up!!

hope you all have a great weekend- see you monday!!! :)

19/11/2019

REMINDER: class tomorrow 9-10am

Not Thursday!!

15/11/2019

MAMA'S: Next week

Class on Monday in the Leisure gym.

On Thursday, the gym is unavailable... So we will have class on WEDNESDAY instead!!

hope you can all make it!