Nirvana Spa Windsor

10/20/2022

Microblading eyebrows!!!

05/19/2022

Very simple and easy yet important suggestions. Please read and follow.

The Dos and Don'ts of kitchen sponge safety. Washing your hands is great, but don't forget to wash kitchen surfaces too.

05/15/2022

Microblading 🇨🇦

04/26/2022

Eyebrows threading/shaping for this young lady. Always amazes me what a beautiful change is possible with just a little bit of threading.

03/30/2022

March 30th is “National Doctors day “.
Thanks to all the doctors , we appreciate your hard work and dedication to help everyone!!

03/07/2022

March is Nutrition month!!!
Enjoy this delicious and simple recipe!

A Scandinavian favorite, fruit soup — called fruktsoppa in Swedish — can be made with most any dried fruit you have on hand.

03/03/2022

https://www.obesityhelp.com/articles/nutrition-and-eating-healthy-for-shift-work/

Good article for shift workers. It suggests if nothing else , a shift worker can eat a protein bar with 15-20 grams of protein. Protein keeps us full for longer.
Contact me @519 979-4355 for nutrition consultation and protein bars, shakes, soups etc.

Working a late shift can be challenging to stay on track. Learn how eating healthy for shift work can be done to stay on track with your weight loss goals!

03/02/2022

March is Nutrition month!!!
Enjoy good nourishing food and stay healthy. Contact me @ 519979-4355

02/16/2022

Support Your Health With Nutrition!
Most insurance plans now cover the cost for a nutrition consultation with a registered dietitian. I would be happy to help you. I am a registered dietitian, contact me at +15199794355

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.

02/11/2022

Stay healthy and happy!

Bursting with vegetables, beans and whole-grain pasta, this is a MyPlate-inspired vegetarian meal the whole family will enjoy.

01/16/2022

Beautiful day for a walk ,and some hockey on the frozen lake

01/01/2022

Happy New Year 🥳 to all. Eat healthy, stay healthy and safe. Baked this dark chocolate banana bread with added protein and Truvia (low carb sugar with stevia). No compromise on taste!