Barefoot Soul

Barefoot Soul I help practitioners and purpose-driven women stay regulated, alive, embodied, and connected through somatic coaching, breathwork, and energy healing.

Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Chakras, Aura, Meridians, Radiant Circuits, Five R

hythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

Not dreading the day. Not running on autopilot. Feeling present with your kids. Enjoying your work again. Having energy ...
05/11/2026

Not dreading the day. Not running on autopilot. Feeling present with your kids. Enjoying your work again. Having energy that isn't fueled by stress. Making decisions without spiraling. Saying no without feeling guilty about it for three days.

That's what starts to happen when your body stops running old survival patterns. Our somatic coaching helps you get there.

Virtual and in-person sessions available. Book a free 30-minute call.

🔗 Link in bio

I have a beautiful cabinet if you're looking that I used in my workspace, but I do not use it anymore. Details in commen...
05/07/2026

I have a beautiful cabinet if you're looking that I used in my workspace, but I do not use it anymore. Details in comments.

I have a great chair I don't use anymore that I've been using in my workspace. Details in comments.
05/07/2026

I have a great chair I don't use anymore that I've been using in my workspace. Details in comments.

If something in you is saying "I need this," trust that.Somatic coaching goes underneath the trigger, underneath the sto...
05/07/2026

If something in you is saying "I need this," trust that.

Somatic coaching goes underneath the trigger, underneath the story your mind keeps telling, and works with what your body is actually holding. When that releases, everything shifts.

Link in bio to learn more or book a session.

You don't feel the pattern. You just feel the results of it. The shrinking. The bracing. The talking yourself out of thi...
05/05/2026

You don't feel the pattern. You just feel the results of it.

The shrinking. The bracing. The talking yourself out of things and calling it being practical.

That's not who you are. That's your nervous system running a survival response it never turned off.

When it finally releases, you don't just feel better. You feel like more of yourself is available than you knew was there.

In our somatic coaching sessions we work directly with your nervous system so it can finally let go. Once survival energy discharges, reprogramming can begin. The old patterning loses its anchor.
Your personality and behavior can change because the energy that was holding the old pattern in place has moved.

I have a few spots open right now. Virtual and in-person.

Link in bio to book.

May breathwork is here!Whether you join me on Zoom from home or in person at Duck Duck Juice in Wingham, there's a spot ...
05/04/2026

May breathwork is here!

Whether you join me on Zoom from home or in person at Duck Duck Juice in Wingham, there's a spot for you this month. Bring a friend for free with your registration.

And a reminder to my Somatic Reset clients: your Zoom breathwork sessions are included. This is your space too.

Link to register is in bio or send a DM.

You can think your way around a feeling. It's really difficult to think your way through one, and trying to be positive ...
05/03/2026

You can think your way around a feeling. It's really difficult to think your way through one, and trying to be positive only gets you so far. The body still holds what the body holds.

Somatic coaching is the work of letting it move. Slowly. Safely. With someone beside you who knows what to do when something stirs.

What comes after is hard to describe until you feel it. Steadier. Quieter inside. More room.

Single sessions and The Somatic Reset are open. On-line and in-person.

Message me to begin or see bio.




Tuesday night, April 28th at 7 PM. Virtual breathwork on Zoom.This is your midweek reset. One hour to slow down, breathe...
04/19/2026

Tuesday night, April 28th at 7 PM. Virtual breathwork on Zoom.

This is your midweek reset. One hour to slow down, breathe deep, and let your nervous system unwind before the rest of the week carries you away.

Everyone is welcome. No experience needed. Bring a friend for free.

And a reminder to my Somatic Reset clients: your Zoom breathwork sessions are included as part of your journey. This is your space too. I'd love to see you there.

Link in bio or DM 'breathe' to join.

Something is changing at Barefoot Soul on July 1st, 2026.I am only accepting new reflexology and aromatherapy massage cl...
04/16/2026

Something is changing at Barefoot Soul on July 1st, 2026.

I am only accepting new reflexology and aromatherapy massage clients through to June 30th. After July 1, these two services will be available exclusively to existing clients.

If you are an existing client, nothing changes. I am still here for you.

If it has been a while and you have been meaning to come back, this is your sign. My books are open to you now, but after July 1, that door closes to anyone new for reflexology and aromatherapy massage. Do not wait. Reach out to me or head to barefootsoulenergyhealing.com and book your session.

If you are holding a Barefoot Soul gift card and want to use it for reflexology or aromatherapy massage, please book before July 1. After that date, your gift card is still valid and can be used toward somatic coaching, breathwork, or energy healing.

I want to take a moment and say thank you to every single person who has trusted me with their body and their wellbeing over the years. Some of you have been with me since the very beginning. I do not take that for granted. Not one session. Not one of you.

Going forward, all of my new client energy is moving fully into somatic coaching, breathwork, and energy healing. This is the work that has been growing and deepening in my practice, and I am honoring that with everything in me.

If that has ever sparked curiosity in you, my door is wide open.

Link in bio to book.

Debra XO

You want to earn more but something in you won't let you ask for it. You want the relationship that actually feels safe ...
04/10/2026

You want to earn more but something in you won't let you ask for it.

You want the relationship that actually feels safe and loving but you keep pulling back.

You want to be seen for who you really are but every time you get close to putting yourself out there, something shuts it down.

That's not a mindset issue. That's your nervous system's capacity. Right now it has a limit on how much happiness, success, connection, and visibility it will let you hold before it pulls you back to what's familiar.

Somatic coaching expands that capacity. When your nervous system can actually hold more, you stop shrinking back from the things you want. You stop getting in your own way right before the breakthrough.

More money. Deeper love. Being fully seen. Your nervous system just needs to catch up to the version of you that's ready for all of it.

DM 'Somatic' if you're ready for a breakthrough.

Address

164 Josephine Street
Wingham, ON
N0G2W0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+15194448227

Website

https://www.barefootsoulenergyhealing.com/join-inspire

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