Barefoot Soul

Barefoot Soul I help practitioners and purpose-driven women stay regulated, alive, embodied, and connected through somatic coaching, breathwork, and energy healing.

Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Chakras, Aura, Meridians, Radiant Circuits, Five R

hythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

Our last Zoom session until September. It's been an amazing 6 months breathing with you!One hour to give yourself what y...
06/24/2026

Our last Zoom session until September. It's been an amazing 6 months breathing with you!

One hour to give yourself what you need through the breath and the body before we begin the 2nd half of 2026!

Bring a friend free!

See you there!

Links in bio.

I'm giving away a free 90-minute somatic session this month. Online or in person.Somatic coaching isn't just about heali...
06/10/2026

I'm giving away a free 90-minute somatic session this month. Online or in person.

Somatic coaching isn't just about healing. It's about changing who you're being.

This work can rewire your deeply felt experience around money, what you believe you're capable of, what you believe is possible for you, your inner critic, self-love, relationships, and your entire life.

From anxious to peaceful.
From feeling not good enough to feeling deeply worthy.

Not because you thought your way there, but because who you're being actually changed.

All you have to do is sign up for one of the two June Zoom breathwork sessions by Friday, June 12th and it's yours.

Sunday, June 14th at 10 AM EST
Sunday, June 28th at 10 AM EST

Link in bio.

I'm happy to announce we have 2 dates for our online group breathwork in June. I know how much this means to you, and I'...
06/05/2026

I'm happy to announce we have 2 dates for our online group breathwork in June. I know how much this means to you, and I'm grateful. You continue to show up at every opportunity I make available, and I need you to know I see you! I've been so inspired by the community we are building through, not just zooms, but by each person who is showing up to do what it takes to keep growing and moving forward with each booking, every conversation.

We stumble, we fall, but we support and inspire each other the whole way! XO

If you are new to breathwork, please join us. Put your health and yourself first, 1 hour, from home or your favorite space.

These sessions are trauma informed. I will guide and support you the entire session.

June 14 10 a.m. ET
June 28 10 am ET

LINKS IN BIO OR VISIT barefootsoulenergyhealing.com/breathwork





Not dreading the day. Not running on autopilot. Feeling present with your kids. Enjoying your work again. Having energy ...
05/11/2026

Not dreading the day. Not running on autopilot. Feeling present with your kids. Enjoying your work again. Having energy that isn't fueled by stress. Making decisions without spiraling. Saying no without feeling guilty about it for three days.

That's what starts to happen when your body stops running old survival patterns. Our somatic coaching helps you get there.

Virtual and in-person sessions available. Book a free 30-minute call.

🔗 Link in bio

I have a great chair I don't use anymore that I've been using in my workspace. Details in comments.
05/07/2026

I have a great chair I don't use anymore that I've been using in my workspace. Details in comments.

If something in you is saying "I need this," trust that.Somatic coaching goes underneath the trigger, underneath the sto...
05/07/2026

If something in you is saying "I need this," trust that.

Somatic coaching goes underneath the trigger, underneath the story your mind keeps telling, and works with what your body is actually holding. When that releases, everything shifts.

Link in bio to learn more or book a session.

You don't feel the pattern. You just feel the results of it. The shrinking. The bracing. The talking yourself out of thi...
05/05/2026

You don't feel the pattern. You just feel the results of it.

The shrinking. The bracing. The talking yourself out of things and calling it being practical.

That's not who you are. That's your nervous system running a survival response it never turned off.

When it finally releases, you don't just feel better. You feel like more of yourself is available than you knew was there.

In our somatic coaching sessions we work directly with your nervous system so it can finally let go. Once survival energy discharges, reprogramming can begin. The old patterning loses its anchor.
Your personality and behavior can change because the energy that was holding the old pattern in place has moved.

I have a few spots open right now. Virtual and in-person.

Link in bio to book.

May breathwork is here!Whether you join me on Zoom from home or in person at Duck Duck Juice in Wingham, there's a spot ...
05/04/2026

May breathwork is here!

Whether you join me on Zoom from home or in person at Duck Duck Juice in Wingham, there's a spot for you this month. Bring a friend for free with your registration.

And a reminder to my Somatic Reset clients: your Zoom breathwork sessions are included. This is your space too.

Link to register is in bio or send a DM.

You can think your way around a feeling. It's really difficult to think your way through one, and trying to be positive ...
05/03/2026

You can think your way around a feeling. It's really difficult to think your way through one, and trying to be positive only gets you so far. The body still holds what the body holds.

Somatic coaching is the work of letting it move. Slowly. Safely. With someone beside you who knows what to do when something stirs.

What comes after is hard to describe until you feel it. Steadier. Quieter inside. More room.

Single sessions and The Somatic Reset are open. On-line and in-person.

Message me to begin or see bio.




Tuesday night, April 28th at 7 PM. Virtual breathwork on Zoom.This is your midweek reset. One hour to slow down, breathe...
04/19/2026

Tuesday night, April 28th at 7 PM. Virtual breathwork on Zoom.

This is your midweek reset. One hour to slow down, breathe deep, and let your nervous system unwind before the rest of the week carries you away.

Everyone is welcome. No experience needed. Bring a friend for free.

And a reminder to my Somatic Reset clients: your Zoom breathwork sessions are included as part of your journey. This is your space too. I'd love to see you there.

Link in bio or DM 'breathe' to join.

Address

164 Josephine Street
Wingham, ON
N0G2W0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+15194448227

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