Soul Iris

Soul Iris Offering health consultations, reflexology, and bio resonance. We carry supplements and products.

Eating healthy does not have to be expensive, plus this meal was super quick to put together: Korean ground beef, cucumb...
09/03/2026

Eating healthy does not have to be expensive, plus this meal was super quick to put together: Korean ground beef, cucumber salad with some fermented cabbage and beets, packed with flavour!!

Alpha lipoic acid is found in red meat, spinach, broccoli, and potatoes. It’s an enzyme cofactor, playing a major role i...
09/02/2026

Alpha lipoic acid is found in red meat, spinach, broccoli, and potatoes. It’s an enzyme cofactor, playing a major role in the chemical reactions in all cells. It is used in the mitochondria, converting food into cellular energy. It neutralizes free radicals in both fatty and watery regions of the cell.
Because it can cross the blood brain barrier, it can eliminate the toxins that affect the nervous system, and protect the neurotransmitters and “turn off” bad genes, therefore preventing cancer.
It can improve insulin sensitivity and offer protection against metabolic syndrome-a cluster of conditions like high blood pressure, cholesterol and elevated body weight.
It protects the liver and cardiovascular system.

Apple cider vinegar has a long history of use, it was first documented by Hippocrates himself, the Father of Medicine, i...
08/31/2026

Apple cider vinegar has a long history of use, it was first documented by Hippocrates himself, the Father of Medicine, in 400 b.c.
Apple cider vinegar is made through fermentation, yeast and bacteria eat the sugar and turn it into alcohol, then through the second fermentation the alcohol is converted into acetic acid (this is where the magic lies) and forms probiotics and enzymes.
Even though Apple cider vinegar isn’t that nutrient dense, it is well known for its amazing health benefits.
It can help regulate blood sugar levels. In fact this is the most well studied of its benefits. Consumption of apple cider vinegar was found to reduce blood sugar by 31%. It also increases insulin sensitivity, reducing the likelihood of developing diabetes and other metabolic disorders.
There are a multitude of studies showing that apple cider vinegar can help you lose weight. It can also increase satiety, leaving you full longer. One study showed that consuming apple cider vinegar decreased total calories consumed by 275 calories a day.
Apple cider vinegar can lower LDL cholesterol (the type that causes narrowing if the arteries), and raise HDL cholesterol (the beneficial kind). It has also been found to block the enzymes that raise blood pressure, therefore keeping it low.
It is best known for relieving heartburn. Acid reflux is usually due to low stomach acid and insufficient enzyme production, causing your food to ferment and release gas instead of digesting and breaking down efficiently. Drinking apple cider vinegar before meals helps create a rich stomach acid loaded with enzymes to improve digestion and eliminate heartburn.

Zombie, or senescent, cells are cells that are damaged and can no longer divide, but are resistant to apoptosis (cell de...
08/28/2026

Zombie, or senescent, cells are cells that are damaged and can no longer divide, but are resistant to apoptosis (cell death). They no longer communicate with healthy cells, leading to chronic inflammation, DNA damage (which can cause cancer or genetic disorders), reduced energy, weak immunity, accelerated aging.
There are ways to “clean out” senescent cells, the best being fasting, which activates autophagy, rapidly inducing apoptosis of damaged cells.
You can consume senolytic (compounds that target senescent cells) herbs like quercetin and Japanese knotweed.
Foods that contain fisetin (which act as a senolytic) include:
Strawberries
Apples
Grapes
Peaches
Onions
Cucumber
Kiwi
Kale
Mango
Autophagy stimulants include:
Astragalus
Turmeric
Schizandra
Green tea

Did you know this “weed” is absolutely loaded with nutrients, every part of the plant can be consumed. The use of dandel...
08/26/2026

Did you know this “weed” is absolutely loaded with nutrients, every part of the plant can be consumed.
The use of dandelion as medicine can be traced back to 659 bc.
The root is rich in fiber, antioxidants, vitamin K and vitamin C. It has been shown to reduce cholesterol, blood pressure, and even blood sugar levels.
It’s a potent liver tonic and detoxifies the gallbladder. They contain anti microbial and antiviral properties to support the immune system.
The leaves are very mineral dense, and so high in potassium that even though they act as a diuretic to flush the kidneys, they replace vitamins and minerals to prevent deficiencies.
Every part of the dandelion can be used in salads, with the flowers having the mildest flavour.

Approximately 90% of people don’t eat enough fiber, the recommended daily amount is 25g-38g a day, and most people consu...
08/24/2026

Approximately 90% of people don’t eat enough fiber, the recommended daily amount is 25g-38g a day, and most people consume around 15g a day. It is considered the largest nutritional deficiency currently.
Eating a diet high in fiber can lower your risk of developing high cholesterol and heart disease, it binds to cholesterol particles and escorts them out of the body.
Fiber is essential for gut health, preventing constipation, clearing out the digestive system, and feeding beneficial bacteria.
It can help stabilize blood sugars and prevent metabolic disorders.

Your gut microbiome should be a thriving ecosystem that influences both metabolic and mental health. We all have bacteri...
08/21/2026

Your gut microbiome should be a thriving ecosystem that influences both metabolic and mental health. We all have bacteria, parasites, and fungi, and they all serve a purpose, as long as they’re in balance.
Gut dysbiosis can be caused by several things, the most common are: antibiotics, ultra processed foods, and a high stress lifestyle. This can cause leaky gut, essentially your intestinal lining starts to separate, allowing toxins, bacteria and undigested food particles to enter the body, creating inflammation as the body sends cytokines to address the “problem”.
Even worse, it can actually weaken the blood brain barrier, allowing these inflammatory cytokines to enter the brain and disrupt your HPA axis (hypothalamus-pituitary-adrenal) causing your nervous system to become dysregulated.
Hippocrates had it right (over 2000 years ago) “All disease begins in the gut”.

Nattokinase is an enzyme derived from natto, a fermented soybean product consumed in Japan. Research shows it can dissol...
08/19/2026

Nattokinase is an enzyme derived from natto, a fermented soybean product consumed in Japan.
Research shows it can dissolve fibrin in the blood. When there is too much fibrin, blood clots can develop. It’s a safe and effective way to prevent and treat blood clots and thin the blood. It has also been shown to lower blood pressure and cholesterol levels.
It can prevent atherosclerosis (hardening of the arteries) and actually help strengthen and reinforce the arteries.

There has been a lot of debate on the safety of aspartame. As with anything, it is the cumulative amounts that affect ou...
08/17/2026

There has been a lot of debate on the safety of aspartame. As with anything, it is the cumulative amounts that affect our health. Aspartame is found in more than 6000 products, from gum, desserts, yogurt, toothpaste, diet drinks, and even salad dressings. It is hard to avoid if you’re buying processed foods.
While aspartame itself is not a neurotoxin, the compounds it gets broken into within the body are. It breaks down into aspartic acid, phenylalanine, methanol and formaldehyde. Yes the same formaldehyde used to preserve the frogs you dissected in high school!
Formaldehyde kills cells in your tissues and brain, converting to formic acid, which is very toxic.
A lengthy study was done in the effects of regular aspartame consumption and they found rates of dementia, strokes, and Alzheimer’s were greatly increased. They also found it caused increased rates of:
Anxiety
Depression
Headaches and migraines
Irritability
Learning impairment
Memory issues
Sleep impairment
And sucralose, saccharin and neotame each come with great health risks as well!

Busy posting product, she’s my idea girl. Good thing she’s family so she can’t get rid of me😆
08/14/2026

Busy posting product, she’s my idea girl. Good thing she’s family so she can’t get rid of me😆

Address

Unit 1/385 Mountain Avenue
Winkler, MB
R6W0M5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12045420518

Website

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