Becomeyogastudio

Becomeyogastudio I invite you to join me as we journey through the practice of yoga together. Namaste!

09/01/2026

Thank you to everyone who stopped by my table at the Corn & Apple this weekend! It's a bittersweet festival, the last hurray of the summer before the fall settles in, transforming leaves to their autumn hues as the days grow colder & darker once again.

Last year, I left my table (and the arduous task of packing it up!) in my friend Barb's very capable hands as I took off to catch my flight to Montreal to begin the 200-hour Yoga Teacher Training.

And though my flight was delayed 24 hours, last year's Corn & Apple was a very different LaDawn than who I am today. The 200-hour changed me in so many ways but the time since it finished in April has been equally transformative.

This weekend, someone asked me what I did all summer and I said, "Nothing...I intentionally did not pack the summer full." I certainly had things I could have done, maybe 'should' have done but I elected instead to care for myself & my girls in the best way I knew how - by slowing down.

Last night I started my 9th Gratitude Journal. The first one started on May 19, 2016, almost 1 year after marrying Rob. Every night since, I've marked down 3 things I'm grateful for. Even on August 25, 2019 after a very successful first Corn & Apple followed by what would be our last argument. I lived with a co**se long before his actual death October 31 but even on that darkest night of my life, I found 3 things to be thankful for.

Being grateful is not about ignoring the difficult & challenging parts of one's life. It's choosing to be thankful in spite of those things. Some days, I can easily think of 10 things and other days it's a struggle to make it to 3. But I have learned that as I'm grateful, I begin to see that blessings fill my life - and my journals - in overflowing ways that I wasn't able to see before...just another thing to be grateful for!

From the book Hope for the Flowers by Trina Paulus 🦋
08/26/2026

From the book Hope for the Flowers by Trina Paulus 🦋

One year ago...I had arrived in Montreal around midnight and the taxi drove me down dark & silent streets to my Airbnb.W...
08/25/2026

One year ago...

I had arrived in Montreal around midnight and the taxi drove me down dark & silent streets to my Airbnb.

With only a few hours of sleep, I took an Uber for the very first time and found our classroom at Concordia University.

I remember bounding my way toward Barrie Risman exclaiming,"I made it!" Only 24 hours late but I made it!

This sacred space would become home both physically & via Zoom as we learned & studied together over the course of the 200-hour YTT.

As my cohort had been given the day before, I had 3 minutes to introduce myself which included me saying, "I don't know how I got here - literally & figuratively!"

A prayer whispered (maybe only in my mind) way back in 2020 finally saw the light of day. To look back on it - not just this past year but all the connections that had to happen along the way to actually meeting Barrie - amaze me!

I love pausing - whether at my birthday or New Year's or anniversaries - and reflecting how my life has changed. To see how my life circumstances (positive & negative) don't limit me but rather act as a springboard.

An opportunity to smile & say, " I don't know how I got here but I made it!"

One year ago today I boarded a plane for the first of 3 trips to Montreal (albeit 24 hours after I was originally schedu...
08/24/2026

One year ago today I boarded a plane for the first of 3 trips to Montreal (albeit 24 hours after I was originally scheduled to fly). It was the only day I missed of the entire 200-hour Yoga Teacher Training with Barrie Risman through Concordia University. 🙏

I wish I could fully articulate the impact that this past year's journey had on me. How much I grew & learned and how that stretched & healed me. 🙏

I'm a little nervous about beginning the fall term of yoga and have to keep reminding myself that that's all I have for the next few months. I don't have 2 other weekend trainings in Winnipeg in October or 3 Christmas markets in November with Reiki on top. Just yoga (and a little Reiki) to incorporate the 200-hour teachings plus the Nada Yoga training from October and the Aerial Yoga training from June...wowzers, what a year it was! 🙏

As I lay on the grass, soaking in the sun with my girls in the backyard yesterday, I marveled at it all. Emotion welled up, not simply for this amazing year, but for all of life's adventures that have brought me to this very moment...my heart was overflowing with gratitude. 🙏

And as I look ahead to become-yoga's 10th anniversary this October, I am in awe. When I think about all the people who entrusted me to lead their practice throughout this decade, I am humbled to have heard the call & answered it. 🙏

Every step of the journey is sacred. Through all of life's seasons - the darkest nights that bring you to your knees & the brightest dawns filled with hope radiating from your heart - may I be a faithful steward, learning to serve in the capacity of my soul's purpose & path on this planet. 🙏

And so it is. Namaste 🙏

🧘🏽‍♀️ FALL 2026 YOGA TERM REGISTRATION CLOSES AUGUST 30🧘🏽‍♂️NEW - I added Tuesday 12 noon Hatha which is open to everyon...
08/20/2026

🧘🏽‍♀️ FALL 2026 YOGA TERM REGISTRATION CLOSES AUGUST 30🧘🏽‍♂️

NEW - I added Tuesday 12 noon Hatha which is open to everyone.

There are only a handful of spots available for the Fall 2026 Yoga Term! Registration is NOW OPEN and payment secures your spot so don't delay as registration will close at the end of the Corn & Apple weekend on August 30.

FALL 2026 TERM SCHEDULE

Monday 5:30 pm Hatha - FULL
Monday 7:00 pm AERIAL Restorative - FULL
Tuesday 10:00 am Chair - only 1 spot left
Tuesday 12:00 Noon Hatha - 4 spots left
Tuesday 5:30 pm Aerial Hatha - FULL
Tuesday 7:00 pm Aerial Hatha - FULL
Wednesday 5:30 pm Hatha - 3 spots left
Wednesday 7:00 pm Power - FULL
Thursday 10:00 am Chair - 2 spots left
Thursday 5:30 pm Hatha - FULL
Thursday 7:00 pm Restorative - 3 spots left

The Fall 2026 Term runs for 12 weeks, beginning Monday, September 14 through Wednesday, December 9, 2026 (excluding Monday, October 12; Wednesday, November 11 & Tuesday, December 8). 

Classes are $16/class or $8/class for teens (13-18) plus GST which comes to $201.60 (adult) or $100.80 (teen) with tax.

Please note that you are able to reschedule missed classes using the online scheduler Acuity as there is space available, but if you sign up for a mat-based class (the only spots still available), you can only reschedule to another mat-based class (hammock-based classes are able to reschedule to mat-based classes since they are a higher class rate - the introductory price of Aerial Yoga classes is $20/class for the fall term and will increase to $25/class in 2027).

I am SO excited to offer Aerial Yoga classes for the first time at become-yoga this fall! These classes are already full as current clients always have priority, so if Aerial Yoga interests you, sign up for a mat-based class in order to get the first opportunity to try Aerial Yoga in the future.

Head to the website for more information about the classes and studio. DM or email [email protected] with questions or to reserve your spot.

www.become-yoga.ca

💦FLOATING SOUND JOURNEY💦I'll let the pictures from last night speak for themselves...videos to come!
08/19/2026

💦FLOATING SOUND JOURNEY💦

I'll let the pictures from last night speak for themselves...videos to come!

BE HERE NOWI wish I could capture - in words or in photos - just how healing the yard is where we're meeting tomorrow fo...
08/17/2026

BE HERE NOW

I wish I could capture - in words or in photos - just how healing the yard is where we're meeting tomorrow for the last Floating Sound Journey is.

Beyond the beautiful pool, while you soak in nature - the trees, birds & butterflies - and bathe in healing sound, you find stillness. For many people, that's a scary place but I've been reminded lately that it's the only real place: to be here now, not dwelling in the past or anticipating the future. Right here. Right now.

There's still space for you to join us TOMORROW, Tuesday, August 18 at 6 pm. Registration closes at 4 pm on Tuesday so don't delay. Space is limited and this is your last chance this summer to bathe in healing sound outside in nature!

Floating on an Air Mattress - $65+GST
Lounging Poolside - $55+GST

We will be meeting about 10 minutes southwest of Winkler (directions which include gravel roads will be given once you have registered).

Open to all levels and ages 13+. Inflatable pool float/lounger provided. Bring a towel and be prepared to possibly get wet as you enter & exit the pool. Be prepared for various weather conditions and bring along a water bottle, sunglasses, bug spray, etc.

NO LIFEGUARD ON DUTY.

NO GLASS BOTTLES PERMITTED.

RAIN DATE: AUGUST 27.

DM or email [email protected] with questions or to pay with etransfer. Reserve your spot with credit card at

www.become-yoga.ca

Gifts from the Universe came in 2's these past few days:1 - I am an avid collector of feathers and I found these 2 setti...
08/16/2026

Gifts from the Universe came in 2's these past few days:

1 - I am an avid collector of feathers and I found these 2 setting up for the Floating Sound Journey - it is the first blue feather in my collection 💙

2 - I received these 2 beautiful lisianthus flowers when Laurie Dyck dropped off a bracelet to resize 🌺

3 - I spent today with my favorite 2 beings, stopping at some of our favorite pet-friendly stops Divine Clarity & shakti | winnipeg/kenora before playing at Maple Grove Dog Park 🐾

Annual checkups were all good and we're ready for more adventures...which always start with Charley B's puppucinos in su...
08/14/2026

Annual checkups were all good and we're ready for more adventures...which always start with Charley B's puppucinos in support of the Pembina Valley Humane Society!

Thank you to Dr. Julie of the Winkler Vet Clinic for your great care of my girls!

WOWZERS! We had the perfect weather last night for a Floating Sound Journey! Even the dog snored behind me!And there's s...
08/14/2026

WOWZERS! We had the perfect weather last night for a Floating Sound Journey! Even the dog snored behind me!

And there's still space Tuesday, August 18 at 6 pm. Registration closes at 4 pm on Tuesday so don't delay. Space is limited and this is your last chance this summer to bathe in healing sound outside in nature!

Floating on an Air Mattress - $65+GST
Lounging Poolside - $55+GST

We will be meeting about 10 minutes southwest of Winkler (directions which include gravel roads will be given once you have registered).

Open to all levels and ages 13+. Inflatable pool float/lounger provided. Bring a towel and be prepared to possibly get wet as you enter & exit the pool. Be prepared for various weather conditions and bring along a water bottle, sunglasses, bug spray, etc.

NO LIFEGUARD ON DUTY.

NO GLASS BOTTLES PERMITTED.

RAIN DATE: AUGUST 27.

DM or email [email protected] with questions or to pay with etransfer. Reserve your spot with credit card at

www.become-yoga.ca

Address

82 Cambridge Crescent
Winkler, MB
R6W0P3

Opening Hours

Monday 5:30pm - 8pm
Tuesday 5:30pm - 8pm
Wednesday 10am - 1pm
7pm - 8pm
Thursday 5:30pm - 6:30pm

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