Alleviate Holistic Health

Alleviate Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alleviate Holistic Health, Medical and health, 770 Leila Avenue, Winnipeg, MB.

06/17/2026

💪 The biggest mistake people make after an injury is assuming rest is the whole answer.

Rest has its place in the earliest stages of recovery. Stay still too long, though, and muscles weaken, joints stiffen, and the body begins to forget how to move properly around the injury.

That is often when re-injury happens. Movement, done the right way at the right time, is one of the most powerful recovery tools available.

Every rehab plan we write is built on a foundation of exercise, as the research is well-documented. The body heals faster when it moves.

💚 If your therapist has given you home exercises, that is where much of the recovery happens. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

06/15/2026

🩹 Massage can make a real difference for scar tissue, including scars that formed years ago.

Techniques like myofascial release and dedicated scar tissue work help break down those adhesions and realign the tissue.

A scar from an old surgery or injury can still be shaping how your body moves today.

💚 Mention any scars when you book, whether from surgery, injury, or a C-section, and we will factor them into your treatment.
📍 770 Leila Ave, Winnipeg, Manitoba

06/09/2026

🏃 You do not have to be an athlete to benefit from athletic therapy.

Athletic therapy is rooted in sport, built around assessing and treating musculoskeletal injuries and guiding people through recovery.

The people who walk through our doors, though, span a much wider range. First responders managing the physical demands of the job, tradespeople with repetitive strain, office workers with chronic tension, and parents who simply moved the wrong way.

What ties it all together is the goal.

Getting you back to the activities that matter to you, whatever they look like.

💚 If you are unsure whether athletic therapy is the right fit, our team will tell you honestly. Book your assessment with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

06/05/2026

🟣 Cupping has been practiced for thousands of years, and the physiology behind it holds up.

Rather than compressing tissue the way hands-on pressure does, cupping creates a gentle suction that lifts the tissue upward.

That lift increases blood flow, helps separate fascial layers that have stuck together, and signals the nervous system to ease tension. It is especially effective for deep, tight areas that are difficult to reach with manual pressure alone.

The marks it leaves are not bruises. They are painless and fade within a few days.

💚 Stay hydrated afterward to support circulation. Book your cupping session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

06/02/2026

🌿 Your first therapeutic massage appointment begins with a conversation, not the table.

Before any hands-on work, we sit down and talk through what brought you in and what you are hoping to feel afterward. A short assessment of how you move comes next, and from there, we build a treatment plan together.

Informed consent matters here, so you always know what is planned and can adjust or stop anything at any time.

A first appointment is far less intimidating than most people expect.

💚 Wear comfortable clothing and arrive a few minutes early. Book your first session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

🤍 Reaching out is a brave first step, and we are glad you are here.Mental health care looks different for everyone, whic...
06/01/2026

🤍 Reaching out is a brave first step, and we are glad you are here.

Mental health care looks different for everyone, which is why our psychotherapy services span every stage of life. From counseling for adults, couples, and families to dedicated support for teens, young adults, and children, plus parent coaching, there is space here for whatever you are carrying.

Each service is built on the same foundation, compassionate, evidence-informed support focused on healing, personal growth, and meaningful strategies for lasting well-being.

Swipe through to explore the options and find the one that fits where you are right now.

💚 Our intake team is happy to answer any questions and help you find the right service. Reach out whenever you feel ready.
📍 770 Leila Ave, Winnipeg, Manitoba

05/29/2026

💪 Pain-free is the start of the conversation, not the end of it.

Healed tissue doesn't automatically mean strong movement, restored confidence, or the ability to handle the actual demands of your sport. Those return on their own timeline, sometimes weeks after the pain leaves. Confuse the two, and the same injury tends to come back.

Knowing which side of that line you're on changes how and when you return.

💚 A proper return-to-sport test gives you a clear answer. Book your assessment with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/28/2026

🛌 Two weeks of complete rest after an injury isn't always the safest path. Sometimes it's the slowest one.

There's a real difference between giving an injury time to settle and waiting so long that everything around it begins to weaken. Stiff joints, deconditioned muscles, scar tissue laid down in patterns that limit movement later. The early window matters more than most people realize.

Pain-free, controlled movement is often the medicine, not the risk.

💚 Your first appointment is where we map out exactly what's safe to move and what's not. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

🌿 Stress doesn't only live in your head. It settles into your shoulders, your jaw, your hips, your breath.When life gets...
05/27/2026

🌿 Stress doesn't only live in your head. It settles into your shoulders, your jaw, your hips, your breath.

When life gets heavy, your body listens. It holds. It braces. Sometimes the reason a massage doesn't fully land is that the tension you're carrying isn't only physical, it's the residue of everything you've been holding together.

That's why we work somatically, with breath, awareness, and intentional touch. The body needs space to release, not just be worked on.

💚 If hands-on work alone hasn't been enough, the somatic layer is often what's missing. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/25/2026

🌿 Stress doesn't only live in your head. It settles into your shoulders, your jaw, your hips, your breath.

When life gets heavy, your body listens. It holds. It braces. Sometimes the reason a massage doesn't fully land is that the tension you're carrying isn't only physical, it's the residue of everything you've been holding together.

That's why we work somatically, with breath, awareness, and intentional touch. The body needs space to release, not just be worked on.

💚 If hands-on work alone hasn't been enough, the somatic layer is often what's missing. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

Address

770 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 3pm - 9:30pm
Tuesday 1pm - 7:30pm
Wednesday 3pm - 9:30pm
Thursday 3pm - 9:30pm
Friday 1pm - 7:30pm
Saturday 9am - 3pm

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