Alleviate Holistic Health

Alleviate Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alleviate Holistic Health, Medical and health, 770 Leila Avenue, Winnipeg, MB.

06/02/2026

🌿 Your first therapeutic massage appointment begins with a conversation, not the table.

Before any hands-on work, we sit down and talk through what brought you in and what you are hoping to feel afterward. A short assessment of how you move comes next, and from there, we build a treatment plan together.

Informed consent matters here, so you always know what is planned and can adjust or stop anything at any time.

A first appointment is far less intimidating than most people expect.

💚 Wear comfortable clothing and arrive a few minutes early. Book your first session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

🤍 Reaching out is a brave first step, and we are glad you are here.Mental health care looks different for everyone, whic...
06/01/2026

🤍 Reaching out is a brave first step, and we are glad you are here.

Mental health care looks different for everyone, which is why our psychotherapy services span every stage of life. From counseling for adults, couples, and families to dedicated support for teens, young adults, and children, plus parent coaching, there is space here for whatever you are carrying.

Each service is built on the same foundation, compassionate, evidence-informed support focused on healing, personal growth, and meaningful strategies for lasting well-being.

Swipe through to explore the options and find the one that fits where you are right now.

💚 Our intake team is happy to answer any questions and help you find the right service. Reach out whenever you feel ready.
📍 770 Leila Ave, Winnipeg, Manitoba

05/29/2026

💪 Pain-free is the start of the conversation, not the end of it.

Healed tissue doesn't automatically mean strong movement, restored confidence, or the ability to handle the actual demands of your sport. Those return on their own timeline, sometimes weeks after the pain leaves. Confuse the two, and the same injury tends to come back.

Knowing which side of that line you're on changes how and when you return.

💚 A proper return-to-sport test gives you a clear answer. Book your assessment with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/28/2026

🛌 Two weeks of complete rest after an injury isn't always the safest path. Sometimes it's the slowest one.

There's a real difference between giving an injury time to settle and waiting so long that everything around it begins to weaken. Stiff joints, deconditioned muscles, scar tissue laid down in patterns that limit movement later. The early window matters more than most people realize.

Pain-free, controlled movement is often the medicine, not the risk.

💚 Your first appointment is where we map out exactly what's safe to move and what's not. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

🌿 Stress doesn't only live in your head. It settles into your shoulders, your jaw, your hips, your breath.When life gets...
05/27/2026

🌿 Stress doesn't only live in your head. It settles into your shoulders, your jaw, your hips, your breath.

When life gets heavy, your body listens. It holds. It braces. Sometimes the reason a massage doesn't fully land is that the tension you're carrying isn't only physical, it's the residue of everything you've been holding together.

That's why we work somatically, with breath, awareness, and intentional touch. The body needs space to release, not just be worked on.

💚 If hands-on work alone hasn't been enough, the somatic layer is often what's missing. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/25/2026

🌿 Stress doesn't only live in your head. It settles into your shoulders, your jaw, your hips, your breath.

When life gets heavy, your body listens. It holds. It braces. Sometimes the reason a massage doesn't fully land is that the tension you're carrying isn't only physical, it's the residue of everything you've been holding together.

That's why we work somatically, with breath, awareness, and intentional touch. The body needs space to release, not just be worked on.

💚 If hands-on work alone hasn't been enough, the somatic layer is often what's missing. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/22/2026

🏀 After years of working field-side across hockey, basketball, rugby, and soccer, one rehab mistake shows up across all of them.

People rehab the injury, not the movement. The tissue heals, the pain quiets, and the compensations built up during recovery quietly stay. They return to their sport with a healed body and a movement pattern full of holes.

When the pain is gone, that's the start of phase two. Not the finish line.

💚 If something still feels incomplete after being cleared, phase two is where the real injury prevention lives. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/21/2026

⚠️ Cleared to play and ready to play are not the same thing. The gap between them is where most re-injuries happen.

Athletes feel okay, return at full intensity, and skip the part where the body re-adapts to load. The injury may be healed, but the surrounding patterns are still catching up. So is the confidence.

A proper return is built in stages, not a single jump back in.

💚 A staged return-to-sport plan reduces re-injury risk significantly. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/18/2026

🩹 If you've had surgery in the last 6 months, there's one piece of recovery most people are quietly missing.

It's called Manual Lymphatic Drainage, and a growing number of surgeons are now actively recommending it. Surgery disrupts the system that helps your body clear fluid, calm swelling, and rebuild healthy tissue. MLD gently helps that system catch up.

The difference shows up in faster swelling reduction, better scar tissue formation, and a recovery that actually feels like it's moving forward.

💚 No referral needed to book MLD at Alleviate. Reserve your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

05/15/2026

🔄 Same ankle. Same hamstring. Same shoulder. Again.

When an injury keeps recurring in the same spot, the spot itself is rarely the problem. It's compensating for somewhere else that quietly stopped pulling its weight. Your body adapts well until it can't.

A proper movement assessment shows what's actually driving the cycle.
💚 One assessment can save you years of the same recurring injury. Book yours with us today.

📍 770 Leila Ave, Winnipeg, Manitoba

Address

770 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 3pm - 9:30pm
Tuesday 1pm - 7:30pm
Wednesday 3pm - 9:30pm
Thursday 3pm - 9:30pm
Friday 1pm - 7:30pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Alleviate Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alleviate Holistic Health:

Shortcuts

Share

Category