Rachel Wu Physiotherapist

Rachel Wu Physiotherapist Hello! I work at Elite Sports Injury, St. James. I perform dry needling, acupuncture, manual therapy

05/29/2026

Who knew I could find such treats in my garden!? 😂

All jokes aside, while gardening make sure you….
🤸‍♀️ warm up your muscles properly
💦 hydrate hydrate hydrate
🪑 take breaks often and as needed
🧢 wear a hat and sunscreen

✨Not your average physiotherapy gym ✨This space was built and designed for rehab, recovery, strength, and long-term move...
05/20/2026

✨Not your average physiotherapy gym ✨

This space was built and designed for rehab, recovery, strength, and long-term movement health. Each rep here is guided and supported by our team at Elite Sports Injury

🫱🏻‍🫲🏼 Where physiotherapy and performance come together

05/15/2026

Paula’s Peanut butter Protein balls…. *with*….
🔥Micro Mini Eggs 🔥 Elsie and I agree this is our most favourite snack

Recipe:
1.25C Peanut Butter
3/4C Honey
1C Rolled oats
3/4C Protein powder
2/3C Shredded coconut
1/2C Mini eggs
Couple shakes of cinnamon
1/2 tsp cinnamon

Roll into small balls and freeze. Store in the freezer and remove for 10 min prior to eating….enjoy!!

05/04/2026

Throughout your physio journey, you are going to learn anatomy, your working diagnosis, the timeline for healing and how to work WITH your injury in your day to day life.

Education is a huge part of healing, the more you know!

05/01/2026

Exercise is beneficial for not only your muscle and bone health, but your brain health too!! 💪🏼🧠

This sound bite describes the reduction of risk of Alzheimer’s AND the delay of onset. Exercise is a powerful antidote to many different diseases and conditions

Not sure where to start? Ask your Physiotherapist today!

04/22/2026

Rest and recovery days are important to schedule into your weekly routine.

Why? Because they allow your muscles to recover and rebuild.

If you are working toward a goal, make your hard training days hard, and the easy days easy.

Which recovery day option are you choosing?

Address

2591 Portage Avenue
Winnipeg, MB
R3J0P5

Opening Hours

Monday 10am - 5pm
Tuesday 8am - 3pm
Thursday 1pm - 8pm
Friday 8am - 3pm

Telephone

+12049262217

Website

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