CarolineDrury.Fit

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CarolineDrury.Fit Inside the app, you’ll find smart strength training, macro-based nutrition, and mindset coaching designed to fit real life—not burn it down.

Training like an athlete, living like a human | Strength, Macros, Mindset | Training for TheGreatWorldRace.com (Nov. 2026) | 7 Marathons in 7 Days on all 7 Continents
🍎 Co-Founder .ai | 💜 Founder, www.beyondbeforeandafter.app for Women I’m Caroline Drury, founder of the Beyond Before & After App—where women 40+ break free from the all-or-nothing cycle and finally feel strong, confident, and at home in their bodies again. I don’t just coach workouts—I coach comebacks.

✨ Your comeback starts here.

09/17/2026

These are my “always on” settings for each run with my Garmin Forerunner 970.

1️⃣ Custom alerts - for things like fueling or water intake.

I don’t know about you but when I’m in the zone on a run, I often forget to keep my eye on the mileage on my watch.

Setting custom alert alerts allows me to turn off my brain and the watch beeps when it’s time to take a gel or take some water!

2️⃣ Metronome - this setting helps me keep a consistent pace and an even cadence which was so important as I recovered from my injury earlier this spring.

What’s the one or two settings you love that you think everyone needs to know about?

Upgrade your running watch to the Forerunner 970 through the link in my bio.

Garmin Canada |

09/17/2026

An honest moment on this training journey… ❤️

I was feeling unsettled today and I wanted to share with you why because if you’re a woman who’s made any kind of progress on a fitness journey, I know you have/will/are going to experience this.

I hope me talking it out is helpful 💜

Always in your corner,
Caroline Xo

09/15/2026

My whole body breathed a sigh of relief first time I put these on my feet, they’re so comfortable.

I love them so much much that my $125 pair of Oofos went into the donation bin 👣

If you spend any kind of time on your feet, your feet will LOVE these.

I’ve been wearing them for over a year and they are definitely coming with me around the world with me when I run The Great World Race (7 marathons in 7 days on all 7 continents) this November.

Comment FLEKS to get a direct link to explore more, or visit the link in my bio and use the code CDFIT for a discount on yours!

👣 💜

09/15/2026

Learning how to fuel myself during marathon training has made the greatest impact on how much I ENJOY the training.

To run and rarely feel like my legs are tired.

To sleep better because I’m eating enough.

To have the energy to strength train 3x per week on top of all the miles.

Food is magical and I’ve loved the process of finding what works for me: carb loading, pre & post workout meals, intra-run nutrition.

Comment MEAL PLAN for a free PDF of a full week of my meals. All 7 days. Every meal, every macro.

Some of this will work for you and some of it won’t. Take what works and leave the rest.

But if you’re struggling to put the nutrition pieces together, the free PDF might put some of the puzzle pieces in place for you.

Always (running) in your corner,
Caroline | Caroline Drury | Running, Strength & Fuel for Women 40+

08/24/2026

A long Sunday run featuring quiet country roads, and lot of time alone with my thoughts (for better or worse 😉)…the kind of training run that makes seven marathons in seven days feel a tiny bit more real.

83 days to go. 🌎

Shoe & Nutrition Sponsor: City Park Runners
Running Tech: Garmin Canada
No Slip Shoe Inserts: Blumaka
Links in my bio for everything 👌👆

08/21/2026

Oh, the things my Garmin has seen 😂

08/19/2026

Saturday long run, Canadian cottage edition. My favourite kind of day. 🏃🏻‍♀️ 🇨🇦

Here’s the thing about training for 7 marathons on 7 continents in 7 days: the miles have to come from somewhere, and this summer A LOT of them have come from a quiet road just north of Winnipeg, Manitoba that I’d genuinely put up against any running route in the world.

No traffic. No noise.

Just lake, trees, and the steady beep of my metronome on my Garmin Forerunner 970 keeping my cadence on track + the HRM 600 keeping tabs on my heart rate while I keep tabs on my splits.

The Great World Race is 3 months away so every cottage mile counts. And honestly? I’m not upset about it one bit. 💛 ☀️

Tell me in the comments where you’ve been putting in your summer miles this year!


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Winnipeg, MB

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