Firm Foundations 4 Life

05/28/2026

I'm blessed. Are you? Dr. Sam Rempel will help you if you aren't...and will help you stay flexible if you already are blessed with great range of motion and flexibility.

05/05/2026

A friend of mine made this observation and it is worthy of consideration.

"With a bow and arrow, you aim before you shoot. But in most areas of life, aiming is something you can do throughout the process.

You can always adjust: your career path, your business strategy, your relationships, your workout program, your plans for next Wednesday. It's all adjustable along the way.

So, pick a direction and get moving. Once you start, you learn along the way and there are plenty of opportunities to refine your plan."

This is great advise. Pick a direction and get moving.

A quote like this makes me ask myself some questions. What direction are you going? Do you need to adjust your aim?

11/09/2025

11/04/2025

Rooted and Radiant November 15 at the beautiful Elkhorn Resort in Clear Lake Manitoba Tickets are sold out online but I have a friend with 2 early bird tickets to sell. Message me to learn more.

11/04/2025

Results don't come from what you want. They come from what you are willing to repeat with consistency.

10/26/2025

500 Springs Kids volunteers. We love Jesus and His children.

07/18/2025

We have authority over our own lives and choices. Hear more about this in the Springs Women's Book Club. The videos with .shimoda are on YouTube so anyone can watch the segments about the book, Establishing Your Heart by I highly recommend the book and the brief overviews.

06/20/2025

I will not be attending tradeshows this year so find me by reaching out by phone or email or private message me on Facebook Messenger or on Instagram to book an appointment at one of the clinics I work at. I see clients in Winnipeg, Dugald, and Somerset on a regular basis and other locations upon request.

My services include custom made orthotics and foot reflexology.

04/16/2025

Want to understand codependency better? Check out the .springs book club episode based on chapter 22 of book Establishing Your Heart No More Boundaries https://youtu.be/oWZYpXxbSGE?si=WQaLm-H4vEQ_MgYg

Every chapter is stock full of insight and wisdom.