Taras Machula

05/11/2026

There are moments in this work that remind me why I do what I do.

Today I received this beautiful 5 star google business review from after a healing session:

“My session with Taras was a deeply healing and transformative experience. From the moment we began, I felt completely safe, supported, and held in a calm and compassionate space.

He especially works with trauma release and heart healing, and you can truly feel the depth of his presence and care throughout the session. The heart healing aspect was incredibly profound for me — I felt a sense of emotional release, softness, and reconnection within myself that stayed with me afterwards.

I left the session feeling lighter, more aligned, emotionally clearer, and deeply at peace. Taras has a genuine gift for holding space and guiding people through deep inner healing and transformation.”

Reading words like these touches my heart deeply.

For many people, healing is not about “fixing” themselves. It is about reconnecting with love, releasing the emotional weight they have carried for years, and remembering who they truly are underneath the pain, anxiety, trauma, or stress.

Through my work in spiritual regression, hypnotherapy, trauma release with love, and heart healing, I continue to witness profound transformations in people from around the world.

If you have been feeling emotionally overwhelmed, disconnected, anxious, stuck, or simply longing for deeper peace and purpose, I invite you to experience this work for yourself.

✨ Join one of my weekly healing meditations

✨ Experience deep relaxation and heart-centered healing

✨ Learn to connect inwardly through guided spiritual practices

✨ Or book a private healing and transformation session with me

You are not meant to carry everything alone. Healing becomes possible when the heart feels safe enough to open.

With gratitude,

Taras Machula, M.A., Ch.T., TESOL

05/05/2026

04/25/2026

What if your fears… aren’t from this life?

Ever felt connected to a place you’ve never been?
Or had a fear that doesn’t make sense?

You’re not alone.

Many people experience:
• Unexplained fears
• Instant connections with strangers
• Recurring, vivid dreams
• A deep sense of familiarity with certain places

And sometimes… it feels too real to ignore.

These could be more than coincidences.
They may be subconscious memories your mind hasn’t forgotten.

Your patterns, fears, and emotional triggers always have a root.
The question is how deep does it go?

That’s where Past Life Regression comes in.

It helps you:
✔ Understand emotional patterns
✔ Release deep-rooted fears
✔ Gain clarity about your life journey

If this resonated with you, don’t just scroll past.

Comment “RELATE” if you’ve felt this before

04/23/2026

You don’t remember it… but your body does.

Anxiety, emotional triggers, and stress responses don’t always come from what you consciously remember.
In many cases, they are linked to prenatal trauma, subconscious patterns, and nervous system imprints stored in the body.

As a trauma therapist, I often see how early emotional experiences, even in the womb, can shape how we respond to life, relationships, and stress.

This is why somatic therapy, trauma healing, and nervous system regulation are so important — because healing goes beyond the mind.

It’s about releasing what the body has been holding onto.

If you’ve been feeling stuck, overwhelmed, or unable to understand your emotions…
there may be a deeper reason.

✨ Healing is possible.

📩 DM “HEAL” to work with Taras Machula
or visit the link in bio to start your trauma healing journey.

03/31/2026

Your mind doesn’t always need control… sometimes it just needs a pattern interrupt 🧠

When thoughts are racing, gently confusing the brain can help you shift state instantly and bring your nervous system back to calm.

Try these simple resets:

1️⃣ Cold Trigger
Hold something cold in your palm → brings attention back to the body & slows mental loops

2️⃣ Gaze Break
Look up for a few seconds → reduces emotional intensity & shifts perspective

3️⃣ Neuromuscular Reset
Tense your body, then release → creates a wave of relief your brain recognises as safety

4️⃣ Opposite Voice
Say your negative thought in a silly voice → disconnects emotion from the thought

5️⃣ Non-Dominant Writing
Write your name with your other hand → pulls you out of autopilot into presence

6️⃣ Mirror Pause
Make eye contact with yourself → grounds you and increases self-awareness

7️⃣ Time Shift
Ask: “Will this matter in 5 years?” → reduces the weight of the moment

These aren’t random tricks…
they work because they interrupt subconscious patterns and regulate your nervous system.

And when used consistently, they can train your mind to respond differently instead of reacting automatically.

Follow .machula for more tools on hypnotherapy, subconscious reprogramming, and mental clarity.

If this resonates with you, DM “HEAL” to begin your healing journey.

nervoussystemreset stressrelief emotionalwellness mindbodyconnection healingjourney mindsetshift innerpeace reels reelsinstagram explorepage fyp

03/30/2026

C-PTSD is not a life sentence. Healing is possible. 👇🏼

Living with C-PTSD can feel like carrying an invisible weight every single day.
It’s not just stress or anxiety your nervous system has been wired for survival, often staying in a constant state of alert.

You might experience:
✨ Emotional flashbacks or nightmares
✨ Numbness or disconnection
✨ A constant sense of danger
✨ Difficulty trusting others
✨ Deep guilt, shame, or emptiness
✨ Chronic tension, fatigue, or pain
✨ Mood swings or hypervigilance

This isn’t your fault.
These are learned responses stored in the subconscious mind and body.

But healing is absolutely possible.

Through approaches like somatic healing and hypnotherapy, you can begin to:
• Release stored trauma from the body
• Reprogram subconscious patterns
• Regulate your nervous system
• Reconnect with a sense of safety within yourself

As your system starts to feel safe again, everything begins to shift
your energy returns, your body softens, and life starts to feel lighter

Healing from C-PTSD means you get to live a life not defined by your past.

Follow .machula for deeper insights on hypnotherapy, trauma healing, and nervous system regulation.

If this resonates with you, DM “HEAL” to begin your healing journey.

nervoussystemregulation nervoussystemhealing traumahealing traumarecovery chronicstress insomnia brainfog storedtrauma bodyhealing emotionalrelease anxietyrelief dissociation subconsciousmind hypnotherapy healingjourney

03/29/2026

Many behaviours people call “personality”… are actually protective patterns created by past experiences.

• Over-apologising → not weakness, but a learned response to feeling like a burden
• Being the “strong one” → not just resilience, but self-reliance from lack of support
• Struggling to accept compliments → not modesty, but self-protection
• Staying constantly busy → not productivity, but avoidance of deeper emotions
• People-pleasing → not kindness, but a survival mechanism
• Perfectionism → not vanity, but a need for control and safety
• Overexplaining → not overthinking, but defending your right to exist
• Putting others first → not just nurturing, but proving your worth

These aren’t flaws.
They’re patterns stored in the subconscious mind created to keep you safe at one point in time.

But what once protected you…
may now be keeping you stuck.

This is where hypnotherapy becomes powerful helping you access the subconscious, understand these patterns at their root, and gently release them so you can respond from a place of safety, not survival.

Follow .machula for deeper insights on hypnotherapy, subconscious healing, and emotional transformation.

If this resonates with you, DM “HEAL” to begin your healing journey.

subconsciousmind hypnotherapy emotionalhealing selfawareness mindfulness innerpeace selfgrowth personaldevelopment mentalclarity mindbodyconnection reels reelsinstagram explorepage fyp

03/27/2026

One of the most uncomfortable parts of healing trauma is learning how to feel safe in your own body again.

For many, the body became a place associated with pain, stress, or survival…
so naturally, it learned to disconnect.

But healing is the process of gently returning home to yourself.

It means:
• Acknowledging the emotions your body is holding
• Listening to the signals instead of ignoring them
• Being patient as your nervous system relearns safety

Because the truth is
the body speaks.

It shows you where you’re overwhelmed, where you’re holding tension, and where healing is needed.

Even small practices, like gentle rocking or micro-movements, can help your body remember:
it’s safe to be here again. ❤️

This is also where hypnotherapy can support the process—by helping you access the subconscious, release stored emotional patterns, and reconnect with your body in a safe, guided way.

Follow .machula for deeper insights on hypnotherapy, subconscious healing, and nervous system regulation.

If this resonates with you, DM “HEAL” to begin your healing journey.

nervoussystemhealing emotionalhealing mindbodyconnection selfhealing spiritualhealing energyhealing traumahealing emotionalwellbeing reels reelsinstagram explorepage fyp