The Wellness Institute

The Wellness Institute Adults of all fitness levels visit the Wellness Institute to improve and maintain their overall health and wellbeing.
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The Wellness Institute at Seven Oaks General Hospital is more than a premium medical fitness facility... it's a place where you can choose your own way to personal wellness. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the liv

es of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.

05/27/2026

Ready to try something new? 🌟 For a limited time, get a FREE Reformer Pilates class when you sign up for a new membership! That’s a $27.50 value added to your account on day one.

If you’re new to the reformer, choose from Intro to Pilates, Athletic, or Power Mix. If you’re a seasoned pro, you can jump right into any class you like.

Get into wellness for just $61.49/month with NO long-term contracts.

🔗 https://wellnessinstitute.ca/membership/

05/25/2026

Let’s get moving together! 🏃💨

We are launching the “Get Moving” challenge, and we want you to be part of the fun! From June 1st – June 7th, join our community in a friendly competition to increase your activity and make movement a daily habit. Whether you’re crushing a workout on our gym equipment or heading outside to enjoy the nice weather, every MOVE counts.

Plus, the member who accumulates the highest total number of MOVEs will win some exclusive Wellness Institute merch!

How to join in:

Track automatically: Work out on our equipment or attend a fitness class.

Track outside: Use the Mywellness app to sync your outdoor activities or manually add your workouts.

See the link in our bio or head to the Wellness App to sign up today!

Fine Print:

Dates: Challenge runs from June 1, 2026, through June 7, 2026.

Participation: This is an individual challenge based on total MOVEs accumulated via automatic tracking on equipment, classes, or manual entry through the Mywellness app.

Eligibility: All participants must be members of the Wellness Institute to claim the prize.

Winner: The member with the highest number of total MOVEs at the end of the 7-day duration will be contacted via the contact information associated with their Mywellness profile.

05/22/2026

We’re adding some exciting new sessions to the schedule! 🧘✨

Check out the lineup:

Beginner Pilates with Cheryl: Thursdays at 5:40 p.m.

Beginner Pilates with Jill: Thursdays at 8:00 p.m.

New Intro Class: Join us this Sunday, May 24, at 11:30 a.m. to get started!

Spaces fill up fast, so be sure to book your spot through the app or give our Front Desk a call at 204-632-3900 to get registered. See you there!

memberengagement

05/20/2026

Mix, match, and level up your power! 💥

Did you know we have versatile, soft plyometric boxes available for all members here at the Wellness Institute? Whether you are testing out a 6-inch step or stacking them up via the secure Velcro straps for a full 30-inch explosive jump, these are built to scale with your fitness journey.
Check them out tucked right into the corner of the basketball courts! 🏀

Ready to jump in but want some guidance? We’ve got you covered:
👟 Ask a Wellness Consultant on the floor for a quick pointer.
🔥 Check out a Small Group Training session to learn new movements.
💪 Try Personal Training for a completely customized plan tailored to your goals.

Drop a Comment: Have you incorporated plyo work into your routine yet? 👇

Victoria Day HoursMonday, May 18th8 am - 5 pmNo Classes
05/14/2026

Victoria Day Hours
Monday, May 18th
8 am - 5 pm
No Classes

Ready for a fresh start? From May 12 to 14, you can join the Wellness Institute and save 50% off the enrollment fee. Whe...
05/08/2026

Ready for a fresh start? From May 12 to 14, you can join the Wellness Institute and save 50% off the enrollment fee. Whether you’re looking to dive into the pool, hit a new personal best in the gym, or find your zen in a yoga class, now is the time to make it happen.

Mark your calendars—this deal only lasts 3 days!

05/02/2026

Jill's Friday Beginner Class here at studio. Drop-in or 5-Class class packs available, sessional packages, no membership needed!

05/01/2026

Ready to build confidence in the weight room? Join us for the WOW! (Women on Weights) – Practical Strength Series. This 6-week program is designed for women of all ages and stages of life to learn resistance training safely and effectively.

Program Details:
Dates: Wednesdays, May 6 – June 10
Time: 6:30 p.m. – 8:00 p.m.
Cost: $149

What you’ll learn: Full-body workouts using free weights, machines, cables, and tubing.

Register today
Online: through our profile link
In-person: Visit our front desk.
Phone: Call us at 204-632-3900.

See you in the weight room!

Level up your fitness game with our Student Summer Pass, now available for purchase online or in-person at the front des...
05/01/2026

Level up your fitness game with our Student Summer Pass, now available for purchase online or in-person at the front desk. Whether you want to hit the courts for a game of basketball or pickleball, run the indoor track, or crush a workout on our premium cardio and strength floor, we’ve got your summer covered.
Choose your pass:
90-Day Pass: $149
60-Day Pass: $99

The Details:
- Valid for High School and Post-Secondary students (ages 16+).
- Includes full gym, indoor track, and sports court access.
- Please bring your valid student ID and photo ID on your first visit to activate your pass.

Ready to get started?
https://wellnessinstitute.ca/student-summer-pass/

Level up your fitness game with our Student Summer Pass, now available for purchase online or in-person at the front des...
05/01/2026

Level up your fitness game with our Student Summer Pass, now available for purchase online or in-person at the front desk. Whether you want to hit the courts for a game of basketball or pickleball, run the indoor track, or crush a workout on our premium cardio and strength floor, we’ve got your summer covered.
Choose your pass:
90-Day Pass: $149
60-Day Pass: $99
The Details:
Valid for High School and Post-Secondary students (ages 16+).
Includes full gym, indoor track, and sports court access.
Please bring your valid student ID and photo ID on your first visit to activate your pass.
Ready to get started? Click the link in our bio to grab yours online right now! 📲

04/27/2026

And the winner is... 🥁

We had a blast seeing everyone in the Pilates studio for our Bend with a Friend promotion! Thank you to everyone who joined us and discovered what Pilates at the Wellness is all about. Remember, you don’t need to be a member to drop in and check it out!

Congratulations to Melissa Valdez on winning the 5-class-pack! We can’t wait to see you back in the studio soon.

Address

1075 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12046323900

Website

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