The Wellness Institute

The Wellness Institute Adults of all fitness levels visit the Wellness Institute to improve and maintain their overall health and wellbeing.
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The Wellness Institute at Seven Oaks General Hospital is more than a premium medical fitness facility... it's a place where you can choose your own way to personal wellness. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the liv

es of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.

09/01/2026

"Bend with a Friend" is back! 👯‍♀️✨

Whether you’re completely new to Pilates or a seasoned Wellness Institute member wanting to introduce someone special to the reformer, our popular buddy promotion is here! Grab a friend and join us for a session for just $10 each.

Spots fill up fast, so check out the upcoming schedule below and make sure to register today via the link in our bio!

🗓️ Pilates Class Schedule (Sept. 8 – Sept. 14):

• Tue, Sep 8: 12:00 p.m. & 6:45 p.m.

• Wed, Sep 9: 6:45 p.m.

• Thu, Sep 10: 12:00 p.m. & 8:00 p.m.

• Fri, Sep 11: 3:15 p.m., 4:30 p.m. & 5:30 p.m.

• Sat, Sep 12: 11:45 a.m.

• Sun, Sep 13: 10:15 a.m. & 1:00 p.m.

• Mon, Sep 14: 12:00 p.m. & 8:00 p.m.

See you on the reformer! 👇

wellness

09/01/2026

Join the free one-week community health challenge September 15-22. Commit to a walking routine that incorporates intervals of higher and lower intensity walking at your own pace. Get a daily dose of healthy motivation through emails focused on tips, stretches and the health benefits associated with exercise, walking and interval training. Our Exercise Specialists will lead a kick-off and wrap-up group walk at our outdoor track.

Visit https://wellnessinstitute.ca/interval-walking-challenge/ to join

08/30/2026

It's always a great time to join the Wellness institute with the included support of Health and Wellness Assessment and Exercise Prescription appointments. Not only do you get one-on-one time with an Exercise Specialist, you start with a clear picture of your current health and fitness compared to your peer and key health risk indicators. Your initial assessment provides a baseline to measure your progress as well as your resting metabolic rate, which can help you understand the calories your body needs. Learn more about the benefits of Wellness membership at https://wellnessinstitute.ca/membership/.

08/27/2026

Think Pilates is only slow stretches? Think again.

I just tackled my first class with Cassidy, and it is a serious full-body workout. If you know your way around standard lunges, planks, and pushups, taking them to the reformer and stability chair changes the entire game.

The best part? Zero previous Pilates experience is required. If you have a solid fitness baseline and want to challenge your core, balance, and control in a whole new way, this is the perfect place to start.

Our fall schedule is officially out, and registration is now open for all sessional and drop-in classes! Check out wellnessinstitute.ca/pilates for full details and to lock in your spot.

AthleticPilates

08/23/2026

Flipping into the weekly routine! 🤸‍♀️✨

Catch Tirtha in the Yoga Studio throughout the week to build strength, refine your alignment, and reset your flow. Whether you want an evening wind-down or a weekend morning stretch, there’s a spot on the mat for you.

Tirtha’s Weekly Schedule:
Mon: 7:00 PM – 8:00 PM (Flow Yoga)
Tue: 9:00 AM – 10:00 AM (Asana Alignment)
Wed: 5:30 PM – 6:30 PM (Asana Alignment)
Sat: 9:30 AM – 10:30 AM (Asana Alignment)
Sun: 9:00 AM – 10:00 AM (Flow Yoga)

📍 Location: Yoga Studio

📲 Registration: Opens 24 hours prior to each class. Tap the link in our bio to reserve your spot!

MEET OUR TEAM!Every Friday, we’re introducing you to the people who make the Wellness Institute such a special place to ...
08/21/2026

MEET OUR TEAM!

Every Friday, we’re introducing you to the people who make the Wellness Institute such a special place to be.

This week, meet Sava, one of our Physiotherapists! 👋

Think you know them? Swipe through to learn a little more about the person behind the role — from their favourite way to stay active to fun facts you might not know!

Next time you see Sava around the Wellness Institute, be sure to say hi! 👋

08/20/2026

Master your RDL form with one simple visual: imagine closing a kitchen drawer with your hips.

Hit save and run through this checklist on your next leg day:

Stance: Feet hip-width apart

Path: Keep the weights shaving-close to your thighs/shins (imagine tracing chalk down your legs)

Upper Body: Shoulders packed back and down, core locked in

The Movement: Soft bend in the knees, then drive your hips straight back

Struggling to feel it in your glutes and hamstrings? Set up right in front of a bench or box and push your hips back over it to force the hinge pattern.

Give it a try and tag a workout buddy who needs this cue!

08/18/2026

The Fall 2026 Positively Healthy guide is officially live. Mark your calendar: registration opens on August 20.
From new specialized programs like Women on Weights and Mind & Body sessions to our regular group schedule, there are plenty of ways to stay active this season. We are also adding three new pool times starting September 14:
Monday at 7:00 AM with Ryan
Friday at 4:00 PM (Aqua Ai-Chi with Karen)
Saturday at 1:00 PM with Stacy

Visithttps://wellnessinstitute.ca/about-us/positively-healthy/ or click the link in our bio to browse the complete guide and prepare for registration.

Small changes add up! Don't let limited time or energy to make major changes stand in the way of meaningful improvements...
08/11/2026

Small changes add up! Don't let limited time or energy to make major changes stand in the way of meaningful improvements for your health. When making changes to several lifestyle factors at once, minor adjustments can mean more years of life and more years spent in good health. If you make only one change, time spent on moderate-vigorous intensity physical activity was shown to be a primary contributor to the benefits. Our experts can help you make changes to live better, longer!

Full study available at https://pmc.ncbi.nlm.nih.gov/articles/PMC12947648/

Address

1075 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12046323900

Website

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