The Wellness Institute

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The Wellness Institute Adults of all fitness levels visit the Wellness Institute to improve and maintain their overall health and wellbeing.
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The Wellness Institute at Seven Oaks General Hospital is more than a premium medical fitness facility... it's a place where you can choose your own way to personal wellness. Through personalized fitness, nutrition and lifestyle change programs, we help to prevent illness, improve quality of life, and enhance health outcomes for those who have developed a chronic condition. Beyond improving the lives of individuals, the Wellness Institute was created to raise the health standard in our communities as well. Through positively impacting population behaviour and health, we help lower the number of hospital visits, and reduce demand on healthcare resources.

Brenda, who leads our step classes, helped us recreate this image from when we opened 30 years ago TODAY. The space has ...
10/17/2026

Brenda, who leads our step classes, helped us recreate this image from when we opened 30 years ago TODAY. The space has grown and filled with much more equipment over the years, but the members here are what make this place come alive!

If you want to step up your fitness goals and need the support of our fantastic community and facility, now is the time. Enrollment is only $30 for our 30th anniversary. Details at https://wellnessinstitute.ca/membership/

Meet Caroline, one of our fantastic Wellness Consultants and Personal Trainers.Whether she's helping clients prep for a ...
10/16/2026

Meet Caroline, one of our fantastic Wellness Consultants and Personal Trainers.

Whether she's helping clients prep for a Hyrox, build strength to keep up with their grandkids, or lead our specialized programs, Caroline empowers people to live healthier, stronger lives.

As she shares in her tip of the week: consistency beats perfection. Show up where you are and do what you can—even 5 minutes makes a difference.

Interested in working with Caroline or joining her upcoming Women on Weights: Midlife Strength Progression program? Visit https://wellnessinstitute.antaris.ca/v2/join.php?loc_id=2&program_id=372&os_reason=Buy%20Program

For more details on Personal Training, visit https://wellnessinstitute.ca/health-and-fitness/personal-training/ or call us at 204-632-3900.

10/16/2026

Ready to take your lifting to the next level? 🏋️‍♀️

If you have experience lifting weights or completed our Women on Weights foundational program, this is your next step! In our Women on Weights Progression program, you’ll learn how to use kettlebells, barbells, TRX, and HIIT programming. By the end, you'll have the confidence and skills to build your own workouts independently.

📅 When: Saturdays, November 7th to December 12th

⏰ Time: 11:15 AM – 12:15 PM

We’ll see you there!

👉 Register now: https://wellnessinstitute.antaris.ca/v2/join.php?loc_id=2&program_id=372&os_reason=Buy%20Program

10/14/2026

Something new is coming.
Stay tuned for more details.

10/13/2026

Build core strength and stability from the inside out!

Struggling with a weak core, chronic low back pain, postpartum recovery, recent prostate surgery, or stress/urge incontinence? More than just standard kegels, our upcoming specialized class is designed to retrain your pelvic floor the way it was designed to function, as an integral part of your entire core region.

Join us for this 8-week series on the Reformer! No prior Reformer experience is required, but spots are strictly limited to ensure personal attention.

When: Wednesdays from 4:00 PM - 5:00 PM (Oct 21 - Dec 16, 2026)
Where: Pilates Studio
Cost: $140.00 (Enrollment is limited to 8 participants, only 5 spots left!)

Secure your spot online today!

No one had to be chased down for this week's 'Meet the Team,' because I was asked to feature myself. As a member of the...
10/09/2026

No one had to be chased down for this week's 'Meet the Team,' because I was asked to feature myself. As a member of the communications team, you can usually find me running around Wellness with some sort of camera in my hand. I help promote the facility and programming here while pushing buttons and pulling levers in the background.

30 years strong—and it all started with them. 🏋️‍♂️✨Before sitting down for our Legacy Member Lunch, we gathered our cha...
10/09/2026

30 years strong—and it all started with them. 🏋️‍♂️✨

Before sitting down for our Legacy Member Lunch, we gathered our charter members from year one, joined by fellow members and staff right on the gym floor.

Celebrating three decades of health, habits, and community. Thank you for building this place with us from day one and thanks to all our members for making our Wellness community what it is today.

🚨 THE RETRO TEE HAS LANDED. 🚨30 years deserves a little throwback. 👀✨We’re celebrating 30 YEARS of the Wellness Institut...
10/08/2026

🚨 THE RETRO TEE HAS LANDED. 🚨

30 years deserves a little throwback. 👀✨

We’re celebrating 30 YEARS of the Wellness Institute with a limited-edition retro tee inspired by where it all began — 1996. 💙💚

✨ LIMITED EDITION
📅 Drops Friday, October 9
💰 $25+tax
📍 Available at the Wellness Institute

Whether you’ve been with us since the beginning or you’re brand new to the Wellness Institute — this one’s for you. 🫶

Once they’re gone, they’re GONE. 👀

10/05/2026

Are you exercising at the right intensity? In this Medical Fitness Minute, Clinical Exercise Physiologist Brennan Sampson breaks down the "talk test"—the easiest way to gauge your workout intensity on the fly.

Whether you're walking, cycling, or swimming, finding that sweet spot where you can talk comfortably but not sing is key to an effective workout.

If you're looking for additional help on your fitness journey, consider some Personal Training with one of our Clinical Exercise Physiologists.  Stop off at the front desk or check out our profile link for more details.

Address

1075 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+12046323900

Website

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