06/04/2026
Stop guessing. Start measuring.
Most people training hard have no idea if their programme is actually working. The scale tells you one number. That number does not tell you if you gained muscle, lost fat, or both. It does not tell you what your visceral fat is doing. It does not tell you your metabolic rate or your cellular health. It just tells you how much gravity is pulling on your body today.
The InBody 380 changes that. In 45 seconds you get a full segmental body composition report covering skeletal muscle mass, body fat percentage, visceral fat level, basal metabolic rate, phase angle, and your InBody Score. Then you sit down with a coach for 15 minutes and we walk through every number together so you leave knowing exactly what is happening in your body and what to adjust.
We run a standardised protocol here. Thursday mornings, fasted, same conditions every time. That is what makes your scans comparable month to month. You are not just getting a snapshot. You are building a data set.
DEXA and DXA Fit assessments run $150 to $200. Our InBody 380 scan plus 15-minute coach debrief is $49.99
Scan every 4 to 6 weeks and you will never wonder again if your training and nutrition are producing results. You will know.
Spots are limited. DM us to book or visit onefamilyfitness.com/inbody
