06/05/2026
Reminder to embrace your inner child - however that may look for you 🌻
For me it’s decorating my yard with pinwheels, shiny wind chimes and sun catchers ☀️ 💎
An irrational irritant I’ve had for as long as I can remember, is wind 😅 Yup, an element that is completely out of my control. At some point my brain created a cognitive bias towards wind and the slightest gust would throw me over the edge. Thanks to the power of neuroplasticity 🧠 and the tools provided by Cognitive Behavioural Therapy, I have successfully redirected my lifetime irrational rage of wind, to now literally trying to manifest wind, to blow my wind chimes and pinwheel - I now not only want the wind, I LIKE the wind👏😎
What biases of your own come to mind reading this? 👀
Do you find yourself instantly judging other people’s appearances?
Or, do you frequently find yourself somehow the centre of everyone’s drama, but you just “don’t know how”?
Do you find most of your conversations consist of gossiping about other people, finding flaws in others or just lack depth and authenticity?
Lets talk! Check out “Spill The Tea” sessions .workings.wellness and let’s start unravelling your inner workings 🤌
Book now in my bio or visit my website, also in my bio 🫶
