Block Therapy

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Block Therapy Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance. Her body began to change.

Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is a meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice but unfortunately Deanna’s physical health and mental wellbeing were eluding her. In 2000, Deanna experienced a major breakthrough. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and at that moment began a path of self-discovery. Her weight was dropping, the chronic pain and issues were improving and her depression and anxiety were lifting. She immediately began applying this to her existing patients and the results were immediate and outstanding. For almost 14 more years Deanna owned clinics where she practiced. In 2006 as word was spreading of the benefits of Fluid Isometrics, she began teaching other therapists. It has been a combination of transforming her own body and life and working with others that gives her such a rich understanding of the connective tissue called fascia. Deanna’s journey working with individuals was incredibly rewarding yet her true passion is to teach people how to self-care. Fluid Isometrics Block Therapy became the solution. Deanna took what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy. This simple, efficient, inexpensive approach is gaining credibility as people around the world are experiencing the benefits and sharing with others. Today, it is Deanna’s goal to certify as many Block Therapy Instructors as possible. She has developed an on-line teacher-training program so people around the world can teach to their communities and empower others to become their own health advocates.

10/05/2026

And sometimes a little space changes everything. ✨

Creating space through fascia decompression can help you reconnect with your body, your breath and the way you move.

Your body deserves space. 💛

10/02/2026

Your low back is only part of the story. 👣

At Block Therapy, we look beyond the area of tension to explore the connection between your feet, fascia, and alignment—from the ground up.

Click the link in the comments to access our free Foot Alignment Guide! 📩

09/30/2026

Your feet deserve more attention than you’re giving them. 👣

They carry you through every step, yet they’re often the last place you think to give a little care.

In Block Therapy, we start with the foundation. Foot fascia release is an opportunity to slow down, breathe, and bring awareness to areas you may rarely notice, from your heels to your toes.

Notice how your feet meet the ground. Do you favour one side? Grip through your toes? Give this area the same attention you give your back, hips and shoulders. 🤍

Click the link in the comments below for our FREE Foot Alignment Guide.

Where are your shoulders while you’re reading this? 👀📱Take a moment to notice your chin, your upper back and your breath...
09/23/2026

Where are your shoulders while you’re reading this? 👀📱

Take a moment to notice your chin, your upper back and your breath. These everyday check-ins are part of bringing more awareness to how you hold your body.

Join us for The Tech Neck Reset, a free guided class exploring Block Therapy’s approach to fascia decompression, diaphragmatic breathing and alignment, with a focus on your neck, shoulders and upper back. 💚

🗓 October 7 • 11:00 AM CDT
✨ Free live class

Save your seat:
https://blocktherapy.com/free-monthly-class/

Laptop closed, but your shoulders still feel tense? 💻Join our FREE live class, Reconnect With Your Head, Neck & Posture,...
09/16/2026

Laptop closed, but your shoulders still feel tense? 💻

Join our FREE live class, Reconnect With Your Head, Neck & Posture, to explore fascia decompression, posture awareness and breathwork.

🗓 October 7 at 11:00 AM CDT

Click the link in the comments below to register! 💛

09/14/2026

When was the last time you paid attention to your feet? 🦶

Explore the feet, fascia and alignment with our free 7 Steps to the Feet & Fascia Connection beginner’s guide, including at-home exercises and over 13 educational and instructional videos.

Comment “FOOT” and we’ll send you the link straight to your DMs! 💬

09/13/2026

Low back feeling stiff? Let’s explore the front of the pelvis. 👀

Try these two Block Therapy positions around the lower belly and p***c bone, with a focus on slow breathing and the exhale.

Save this reel to revisit the positioning tips. 🤍

pain

09/12/2026

Register for FREE at the link in our bio 🧡

09/07/2026

Tight shoulders? Your hands and wrists may be part of the pattern. 👋

Try these two gentle techniques using your hands and a rolled-up towel or Block, focusing on a slow, relaxed exhale. Spend up to three minutes in each area, remain within a comfortable range and notice how your shoulders feel afterward.

Address

1408-1 Evergreen Place
Winnipeg, MB
R3L0E9

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