Block Therapy

Block Therapy Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance. Her body began to change.
(4)

Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is a meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice but unfortunately Deanna’s physical health and mental wellbeing were eluding her. In 2000, Deanna

experienced a major breakthrough. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and at that moment began a path of self-discovery. Her weight was dropping, the chronic pain and issues were improving and her depression and anxiety were lifting. She immediately began applying this to her existing patients and the results were immediate and outstanding. For almost 14 more years Deanna owned clinics where she practiced. In 2006 as word was spreading of the benefits of Fluid Isometrics, she began teaching other therapists. It has been a combination of transforming her own body and life and working with others that gives her such a rich understanding of the connective tissue called fascia. Deanna’s journey working with individuals was incredibly rewarding yet her true passion is to teach people how to self-care. Fluid Isometrics Block Therapy became the solution. Deanna took what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy. This simple, efficient, inexpensive approach is gaining credibility as people around the world are experiencing the benefits and sharing with others. Today, it is Deanna’s goal to certify as many Block Therapy Instructors as possible. She has developed an on-line teacher-training program so people around the world can teach to their communities and empower others to become their own health advocates.

08/31/2026

That “knee fat” you keep trying to fix? It might not be fat at all. 🦵

It’s often displaced fascia, tissue that lost its foundation when the knee hyperextends, and over time, starts to sag and accumulate.

The good news: alignment and targeted movement can help it find its way back.

We’re breaking this down (and showing you what actually helps) in a FREE live class:

📅 Sept 9 @ 11 AM CDT
💬 Comment “FREE CLASS” and I’ll send you the details!

Whether you’ve been confused about this for years or you’re just now realizing it might not be fat, this class will change how you see your knees. 👀

08/29/2026

Do you know what your SCMs are? 👀

Your sternocleidomastoid muscles run along either side of your neck and play an important role in turning, tilting and supporting your head.

When these muscles feel tight, often alongside forward-head posture, you may also notice stiffness through your neck, shoulders and upper back.

Fascia decompression can help you explore these areas through intentional pressure and breath, supporting greater ease and mobility in the body. 🧡

08/27/2026

Your breath is your guide during Block Therapy. 🧡

If you notice yourself holding your breath, clenching or bracing against the pressure, adjust your position or reduce the intensity. You should be able to breathe calmly while allowing your body to gradually soften.

Stay in the position for at least three minutes, but never force your body deeper than your breath allows.

Save this as a reminder for your next practice.

Puffy eyes? The area under your eyes may be only one part of the bigger picture. 👀Instead of applying forceful pressure ...
08/26/2026

Puffy eyes? The area under your eyes may be only one part of the bigger picture. 👀

Instead of applying forceful pressure around the delicate eye area, consider beginning with the upper chest, neck and jaw. Move gently, keep your breathing slow and stay within a comfortable range.

Save this as a reminder to look beyond where the puffiness appears. 💛

08/22/2026

Your feet may play a bigger role in your movement and overall well-being than you realize. 👣

In this reel, Deanna shares a powerful community story and a simple practice: spend time working gently between each toe while focusing on a slow, complete exhale.

Small, consistent attention to the feet may help you explore tension, mobility and your connection to the rest of your body.

08/21/2026

This position may help create space through the chest, shoulders and upper back while encouraging greater mobility and a deeper breath. ✨

Remain here for a minimum of three minutes, only going as far as your breath allows. Don’t have a Block Buddy? You can also try this with a tightly rolled-up towel. Move slowly, listen to your body and only go as far as your breath allows.

08/19/2026

Dealing with sciatic pain? This gentle towel technique may help you explore tension around the hip and pelvis.

Find a tender area, hold without forcing and focus on a slow, complete exhale for up to three minutes. Give it a try and let us know how it feels. ✨

This is general educational information, not medical advice. Stop if symptoms worsen and consult a healthcare professional for persistent or severe pain.

08/16/2026

Experiencing pain during s*x? 👣 Your feet might be an unexpected place to start.

*x

08/13/2026

Where are you holding tension? 👀

Explore your hamstring range, find the area that feels restricted, then spend three minutes breathing deeply with a Block Buddy or rolled-up towel. When you’re finished, return to the original position and notice what feels different.

Move gently and always listen to your body. 💛

08/09/2026

What happens when you do fascia decompression behind your neck? 👀

The back of the neck can be an area where we hold a lot of everyday tension, especially from things like screen time, posture, stress and repetitive movement.

Using a Block behind the neck, paired with slow diaphragmatic breathing, can be a way to:

✨ Explore areas of tension
✨ Encourage relaxation through the neck and shoulders
✨ Bring more awareness to how your head, neck and upper body are feeling
✨ Support comfortable movement and mobility
✨ Create a moment to slow down and connect with your breath

The goal isn’t to force anything, it’s to give your body time, pressure and breath while paying attention to how it responds. 💙

Don’t have a Block? Try this with a tightly rolled up towel.

Have you tried blocking behind your neck before?

Address

1408-1 Evergreen Place
Winnipeg, MB
R3L0E9

Alerts

Be the first to know and let us send you an email when Block Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share