Block Therapy

Block Therapy Discover our life changing body work practice that helps release pain, excess weight, reverse premature aging & gain balance. Her body began to change.
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Deanna Hansen is Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is a meditation, exercise and therapy all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work. She built up a thriving practice but unfortunately Deanna’s physical health and mental wellbeing were eluding her. In 2000, Deanna

experienced a major breakthrough. While experiencing the worst of a series of anxiety attacks, Deanna intuitively pushed her hand into her abdomen and at that moment began a path of self-discovery. Her weight was dropping, the chronic pain and issues were improving and her depression and anxiety were lifting. She immediately began applying this to her existing patients and the results were immediate and outstanding. For almost 14 more years Deanna owned clinics where she practiced. In 2006 as word was spreading of the benefits of Fluid Isometrics, she began teaching other therapists. It has been a combination of transforming her own body and life and working with others that gives her such a rich understanding of the connective tissue called fascia. Deanna’s journey working with individuals was incredibly rewarding yet her true passion is to teach people how to self-care. Fluid Isometrics Block Therapy became the solution. Deanna took what she did in the treatment room and translated it into a self-help practice using a handcrafted cedar wooden block, called the Block Buddy. This simple, efficient, inexpensive approach is gaining credibility as people around the world are experiencing the benefits and sharing with others. Today, it is Deanna’s goal to certify as many Block Therapy Instructors as possible. She has developed an on-line teacher-training program so people around the world can teach to their communities and empower others to become their own health advocates.

06/23/2026

Your hair follicles rely on blood flow, oxygen, and space to function optimally.

One thing many people never think about? The mobility of the scalp itself.

In this video, Deanna shares a simple scalp decompression technique and explains why supporting your fascia, breath, and circulation may play a role in creating a healthier environment for your hair over time. ✨

Remember: lasting changes take consistency and patience.

👇 Want to explore the connection between stress, breath, fascia, and the body even further?

Click the link in the comments to register for our FREE 30-minute guided class on using breath and fascia decompression to help your body release tension and support your nervous system. 🌿

06/19/2026

🌬️ What if creating change wasn’t about pushing harder?

We believe your breath can be one of your greatest guides. Rather than forcing your way through discomfort, the focus is on awareness, alignment, and learning to work with your body instead of against it.

Sometimes slowing down and paying attention can offer a completely different perspective.

👀 It's easy to assume this is weight loss.It isn't necessarily that simple.These photos were taken just 30 days apart an...
06/16/2026

👀 It's easy to assume this is weight loss.

It isn't necessarily that simple.

These photos were taken just 30 days apart and highlight how the body can appear different over time.

Our bodies are constantly adapting to daily habits, stress, movement patterns, and how we carry ourselves throughout the day.

At Block Therapy, we focus on fascia and creating opportunities to explore body awareness, decompression, and movement in a different way. 💛

Small, consistent practices may influence how we feel, move, and support ourselves over time.

Curious where to begin?

Click the link in the comments below to access our FREE 7 Steps: The Feet & Fascia Connection guide. 🦶📩

06/15/2026

🌬️ What if creating change wasn't about pushing harder?

We believe your breath can be one of your greatest guides. Rather than forcing your way through discomfort, the focus is on awareness, alignment, and learning to work with your body instead of against it.

Sometimes slowing down and paying attention can offer a completely different perspective.

Curious about the fascia system and how Block Therapy works?

Click the link in the comments for more information. 👇

Fascia is having a moment, and for good reason.This connective tissue network runs throughout the entire body, surroundi...
06/12/2026

Fascia is having a moment, and for good reason.

This connective tissue network runs throughout the entire body, surrounding and supporting muscles, bones, organs, nerves, and blood vessels. While fascia has been studied for decades, more people are beginning to learn about the role it plays in movement, posture, and overall body awareness.

Here are 5 reasons fascia is getting so much attention:

1️⃣ It's everywhere.
Fascia forms a continuous web throughout the body, connecting structures from head to toe.

2️⃣ It adapts to how we use our bodies.
Movement habits, repetitive patterns, and daily activities can influence how fascia feels and functions over time.

3️⃣ It plays a role in movement.
Fascia helps distribute force and contributes to the way the body moves as an integrated system.

4️⃣ More practitioners are talking about it.
From fitness professionals to manual therapists, fascia is becoming a bigger part of conversations around movement and body mechanics.

5️⃣ People are becoming more curious about their bodies.
As awareness grows, more individuals are exploring fascia-focused practices as part of their movement and self-care routines.
The more we learn about fascia, the more we realize how connected the body truly is.

✨ Have you heard of fascia before, or is this the first time you're learning about it?

06/08/2026

👣 Your feet and tongue may have more in common than you think.

The fascia system connects from head to toe, which means tension and movement patterns in one area can influence how other areas of the body feel and function.

In this clip, Deanna shares a simple practice for the toes and tongue that may help you become more aware of areas of tension throughout the body.

Have you ever spent time working on your toes? 👇

Click the link in the comments for a free guide to help you start addressing posture from the ground up.

06/05/2026

👀 One eyebrow sits higher than the other?

Facial asymmetry may involve more than just the face itself.

The way we use our facial muscles can be influenced by a variety of factors, including posture, alignment, and even habitual eye movement patterns over time.

What many people don’t realize is that posture starts at the foundation.

The way we stand, move, and distribute weight through our feet can influence movement and tension patterns throughout the body.

Have you noticed one eyebrow sitting higher than the other? ⬇️

06/04/2026

👀 One eyebrow sits higher than the other?

Facial asymmetry may involve more than just the face itself.

The way we use our facial muscles can be influenced by a variety of factors, including posture, alignment, and even habitual eye movement patterns over time.

What many people don’t realize is that posture starts at the foundation.

The way we stand, move, and distribute weight through our feet can influence movement and tension patterns throughout the body.

If you’re interested in exploring posture from the ground up, we’ve put together a free guide with simple exercises to help you learn more about the connection between your feet, fascia, and alignment. 👣

Comment FEET and we’ll send it to you!

Have you noticed one eyebrow sitting higher than the other? ⬇️

foothealth alignment

💭 Have you ever caught yourself saying:"I guess I'm just getting older."Maybe you've noticed you're stiffer when you get...
06/01/2026

💭 Have you ever caught yourself saying:
"I guess I'm just getting older."

Maybe you've noticed you're stiffer when you get out of bed, your balance isn't what it used to be, you're stretching more often, or movement feels different than it once did.

While aging is a natural part of life, it's not always the only lens through which we can view changes in how we feel and move.

That's one reason fascia has become such a popular topic in recent years.

Fascia is a connective tissue found throughout the body. It surrounds and connects muscles, bones, nerves, organs, and other structures from head to toe.

The more researchers learn about fascia, the more people are becoming curious about the role connective tissue may play in movement, posture, and the way the body functions as a whole.

One of the best places to start exploring fascia is actually the feet. 👣

Your feet are your foundation. Every step you take creates forces that travel throughout the body, making the feet an important part of the conversation when it comes to movement and alignment.

✨ Want to learn more?

Click the link in the comments below to access our FREE step-by-step guide + simple at-home exercises to help you begin exploring the connection between your feet, fascia, and movement.

👇 Have you heard of fascia before?

05/26/2026

A lot of what people call “knee fat” may actually relate to tension, alignment, and how fascia adapts over time 👀

When the knees constantly lock back into hyperextension, the body shifts out of support and the tissue has to compensate. Over time, that can influence how the area around the knees looks and feels.

In this video:
• Why hyperextension matters more than most people realize
• How alignment may influence tissue around the knees
• A simple towel technique to explore at home
• Why breathwork and support go hand in hand

✨ Small changes in posture and awareness can create big shifts in how the body moves over time.

Click the link in the comments for a free step-by-step guide + simple at-home exercises.

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1408-1 Evergreen Place
Winnipeg, MB
R3L0E9

Telephone

+18442743666

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