09/01/2026
Sitting doesn't just hurt your back. It's quietly shortening the back of your thighs right now.
Tight hamstrings pull on your pelvis, which pulls on your lower back β which is why so many "back problems" are actually leg problems. Stretching alone rarely fixes it once the tissue has been short for years.
Deep hamstring release is the step most people skip. It's often the one that finally works.
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Registered massage therapists
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Direct billing to 26+ insurance providers
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Evening and weekend appointments
π Unit 102-698 Corydon Ave, Winnipeg
π (204) 488-0815
π
pureescape.ca
Quick test: can you touch your toes without bending your knees? Honest answers only π