G-FIT Wellness

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G-FIT Wellness Feel your best with customized and proactive health and wellness services
www.gfitwellness.ca You will also have complimentary access to our GFIT App.

We focus on long-term sustainable results and offer unlimited support for questions, guidance, and encouragement anywhere, anytime. Our services are covered by most benefits plans. https://www.gfitwellness.ca/one-on-one-coaching

If eating less feels like it suddenly stopped working for you after 40, it's not just in your head.Your body adapts to a...
10/14/2026

If eating less feels like it suddenly stopped working for you after 40, it's not just in your head.

Your body adapts to a deficit faster, muscle loss lowers your resting burn, and hormones plus poor sleep turn up your hunger. Stop chasing a number and track what moves the needle: protein, lifting, sleep and steps. Read the full blog for more at https://www.gfitwellness.ca/blog/calorie-counting-perimenopause

GFIT is responsible for thousands of life changing transformations - and yours could be next!Click the link in our bio t...
10/10/2026

GFIT is responsible for thousands of life changing transformations - and yours could be next!
Click the link in our bio to check your coverage and get started 💪

If dieting feels harder the longer you're in it...it's not just willpower, and it's not all in your head. It's your horm...
10/08/2026

If dieting feels harder the longer you're in it...it's not just willpower, and it's not all in your head. It's your hormones, and here's what's actually happening behind the scenes:

📉 Leptin (your "I'm full" signal) can drop within 48 hours of a calorie deficit
📉 Satiety hormones PYY, CCK, and GLP-1 decrease
📈 Ghrelin - your hunger hormone - rises
📈 Cortisol goes up, while testosterone and estrogen drop, affecting muscle retention, water retention, and recovery

This is exactly why "just eat less, move more" stops working the longer a diet drags on...and why the fix isn't white-knuckling through it.

Ready for the actual fix? Our coaches can help. Click the link in our bio to check your coverage and get started 💪

PERI/MENOPAUSE TIP: Muscle loss speeds up 2-3x in menopause - and more cardio won't stop it (done wrong, it can actually...
10/07/2026

PERI/MENOPAUSE TIP: Muscle loss speeds up 2-3x in menopause - and more cardio won't stop it (done wrong, it can actually make it worse!). What actually helps: lifting 3× a week with loads that go up over time, 30–40 g of protein at each meal, and 7–9 hours of sleep. Walk and do easy cardio too, just not instead of lifting 💪 Full breakdown on the blog @ https://www.gfitwellness.ca/blog/menopause-muscle-loss

10/05/2026

things i can help you with as a fertility dietitian 🫶

whether you're trying to conceive now, planning for "someday," or just want your hormones to stop running the show, this is exactly my lane:

🌸 PCOS/PMOS
🌸 endometriosis
🌸 irregular cycles
🌸 preconception nutrition (getting your body ready for baby, or baby #2, #3…)
🌸 nutrition support through IVF, IUI, egg retrievals + embryo transfers
🌸 hormonal health + weight management

my approach is evidence-based AND eating disorder informed - so no food guilt, no extremes, and no judgment. just realistic, sustainable support 🫶

📩 ready to chat? send me a dm, or email me at [email protected] to book your free assessment ✨

GFIT is responsible for thousands of life changing transformations - and yours could be next! Click the link in our bio ...
10/04/2026

GFIT is responsible for thousands of life changing transformations - and yours could be next!
Click the link in our bio to check your coverage and get started 💪

Here’s how it works 👇1️⃣ Refer a friend, family member, or coworker to GFIT2️⃣ They sign up for a GFIT coaching program3...
10/02/2026

Here’s how it works 👇
1️⃣ Refer a friend, family member, or coworker to GFIT
2️⃣ They sign up for a GFIT coaching program
3️⃣ You each get a $50 Visa gift card 🙌

And your friend gets more than a gift card:
✨ A complimentary health & fitness assessment when they sign up
✨ The potential for 6+ months of GFIT coaching covered under their benefits plan

So you’re helping someone you love feel strong and supported… AND making a little extra money while you’re at it 💙

Tap the link in our bio to start referring!

Perimenopause can start in your late 30s or early 40s and look like:�-sleep that suddenly isn't working�-weight gain eve...
10/01/2026

Perimenopause can start in your late 30s or early 40s and look like:
�-sleep that suddenly isn't working�-weight gain even though nothing else changed�-mood swings, anxiety or brain fog�-joint aches, hot flashes or cycles going sideways

So many women are told "that's just aging,” and there’s nothing you can do. But we disagree🙅‍♀️

With the right training, nutrition and mental health support, this can be one of your strongest seasons yet 💪

Swipe through to meet the coaches who'll be sharing tips, myths and real talk all month long ➡️

and click the link in our bio to check your coverage and get started on your own peri/menopause transformation journey!

Address

217 Bonaventure Drive East
Winnipeg, MB
R3X0N1

Telephone

+12045585252

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