08/27/2026
Three years ago, AJ became a father and that was the turning point that inspired him to make a lifestyle change. He wanted to live a healthier lifestyle not only for himself but also for his wife and daughter, showing his daughter what a healthy, active lifestyle looks like.
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He started by changing his habits, eating healthier, stopped drinking, and became more consistent with his nutrition and training. He knew he had the discipline to stay consistent, but he didn’t know exactly how to take his physique to the next level and get into the best shape possible.
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That’s when he reached out to me after seeing some of the transformations I had helped others achieve. He knew he was willing to put in the work, he just needed the right plan, guidance, and accountability to take his transformation to the next level.
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AJ and I started working together earlier this year, and since then, he has dropped over 27 pounds of body fat, lost 5 inches off his waist, and increased his lean muscle mass.
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What makes this progress even more impressive is that he has been dealing with an ankle injury over the last few months, which has limited his ability to do much cardio outside of getting in steps here and there. Despite that, he has continued to make progress week after week.
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It’s a great example of what can happen when you focus on the things you can control. By locking in his nutrition, prioritizing his sleep, staying consistent with his training, and focusing on everything else within his control, he has continued to progress week - week! 💪🏼
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🌐 Www.gfitwellness.ca
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