Block Therapy with Kristine

Block Therapy with Kristine Exercise, therapy and meditation all in one. We work to remove restrictions in the fascia of our body to improve blood flow and reduce pain. Coming Soon...

Can fascia decompression help the hollowness under the eyes?Swipe for Deanna’s answer.From "Ask the Fascia Masters with ...
09/12/2026

Can fascia decompression help the hollowness under the eyes?
Swipe for Deanna’s answer.

From "Ask the Fascia Masters with Deanna Hansen" YouTube video. Link in comments.

09/09/2026

Sometimes it's just about having fun! 😃

09/07/2026

Sometimes the only way out of pain is through it.

We can’t rush the melting. What’s frozen doesn’t thaw on command — it happens drop by drop, with warmth, time, and pressure on the block.

Consistency with your practice is that quiet, steady heat. Show up even when it feels slow. Keep going even when nothing seems to change. The ice will melt. The flowers were always there.

Trust the process.

You’re already in it. ❄️🌸

Hey!! Did you know there’s an app for that?That’s right!Block Therapy has an official app that makes accessing your prog...
09/02/2026

Hey!!

Did you know there’s an app for that?

That’s right!

Block Therapy has an official app that makes accessing your programs, classes, and guided sessions even easier.

That’s the convenience: no hunting for videos, no wondering what to do next. Just open the app and follow along.

If you’ve been meaning to start (or stay consistent), this is the easiest way.

Search Block Therapy in the App Store or Google Play today!

08/29/2026

Joining the Happy Cell Song Challenge!

Block Therapy and this song are a perfect match.

Diaphragmatic breathing helps deliver blood and oxygen to our cells so they can be nourished, cleaned, and supported.

Happy breath, happy cells.

Hope this makes you smile and take a deeper breath today.

💫 Last chance to receive friends and family discount on The Unbound Method!Price goes up at midnight CT tonight!
08/21/2026

💫 Last chance to receive friends and family discount on The Unbound Method!

Price goes up at midnight CT tonight!

In Block Therapy, we prioritize persuasion of tissue over force.True lasting change doesn’t come from pushing, yanking, ...
08/21/2026

In Block Therapy, we prioritize persuasion of tissue over force.

True lasting change doesn’t come from pushing, yanking, or overpowering the body. It comes from gently encouraging restricted tissue to soften, lengthen, and release on its own terms. When we work with the body’s natural intelligence instead of against it, the results are deeper, safer, and far more sustainable.

Just as important: self-care over having someone else do the work for you.

No practitioner can permanently fix what only you can maintain. The real transformation happens when you take ownership—when you learn to listen to your body, breathe into the restrictions, and consistently support your own fascia and alignment. Empowerment is the goal, not dependence.

And let’s be clear:
We are not causing pain.
We are simply searching for and revealing the pain and tension that already exist in the body. By bringing awareness to those stuck areas, we create the opportunity for them to finally let go.

This is the heart of Block Therapy—gentle, intelligent, and client-centered healing that honors both the tissue and the person living in it.

Your body already holds the answers. We’re just here to help you find them.

If this approach resonates with you, feel free to reach out—I’d be happy to answer any questions or support you on your journey.

✨Swipe to see why Block Therapy Blocks stand out!Rescued Winnipeg elm — no trees harmed, just local wood given new life...
08/20/2026

✨Swipe to see why Block Therapy Blocks stand out!

Rescued Winnipeg elm — no trees harmed, just local wood given new life.

Bone-like density for optimal fascia release, sized and shaped for most bodies.

Small-batch, hand-finished, and uniquely one-of-a-kind.

Sustainable. Local. Made to last.

Which one is your favourite? 👇

New drop 🔥 The Unbound Method is here!Deanna Hansen + Stacy McCarthy just teamed up to create something truly one-of-a-k...
08/19/2026

New drop 🔥 The Unbound Method is here!

Deanna Hansen + Stacy McCarthy just teamed up to create something truly one-of-a-kind—a program, combining yoga and Block Therapy, designed to take your yoga practice to the next level (and beyond 🚀).

Friends & family pricing is still live through August 21:

→ $247 (no Block)
→ $347 (with Block)

On August 22 the price jumps $50, so this is your window.

Ready to go deeper? Link in bio for all the details ✨

08/12/2026

From the graceful elm, wood becomes tools for healing. 🍂

Nature giving back through Block Therapy.

What’s one way you’re letting nature support your healing this season?

AI generated - blocks not quite as shown.

Address

1188 Dakota Street
Winnipeg, MB
R2N3H4

Opening Hours

6:30pm - 7:30pm

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