Turtle Island Massage Therapy

05/26/2026

Let’s be honest: when your lower back acts up, it changes your whole day. Walking the dog, sitting through a meeting, gardening or even just getting out of bed starts to feel like a chore.

​A lot of people think they just have to live with it, but your muscles might just be crying out for some targeted relief. Here is exactly why massage therapy is such a game-changer for lower back pain:

​Deactivates "Triggers": Prolonged sitting or poor posture creates tight knots (trigger points) in muscles like your glutes and lower back. Massage directly targets and releases these tight spots.

​Boosts Fresh Blood Flow: Tight muscles restrict circulation. Massage flushes the area with fresh, oxygen-rich blood, which speeds up tissue repair and reduces inflammation.

​Resets the Nervous System: Pain causes your body to tense up, which creates more pain. Massage breaks this cycle by lowering stress hormones and signaling your nervous system to finally relax.

​Restores Missing Mobility: By loosening up the tight muscles and connective tissue around your hips and spine, you get your normal range of motion back.

​You don't have to just push through the discomfort. Your body deserves a reset.

​✨ Ready to find some relief? Click the link in our bio to book your next session and let's get you moving comfortably again.

05/21/2026

Did the week catch up to you? 🥱 If your body is screaming for some relief, you’re in luck. We have a few last-minute openings available this Friday and Saturday!

​Spaces are limited and they will go fast. Grab your spot, melt the stress away, and start your weekend off right.

​✨ Available times:

​[Friday Morning/Afternoon/Evening]

​[Saturday Afternoon]

​[Sunday Afternoon]

​🔗 Click the link in our bio to book online instantly, or visit our website, www.turtleislandmassage.ca

​

01/16/2026

Let’s be honest, Winnipeg—when the wind picks up, our bodies naturally tense up. Whether you’re bracing against the chill on your commute or you spent the morning clearing the driveway, that "winter hunch" is real.
​Cold weather causes our muscles to contract and tighten, often leading to:
​Persistent tension headaches
​Stiffness in the neck and upper back
​Decreased circulation (those cold hands and feet!)
​The good news? You don’t have to wait for spring to feel mobile again. A massage doesn't just relax the mind; it physically "thaws" those constricted muscles, boosts your circulation, and resets your nervous system.
​Think of it as a warm-up for your body that lasts long after you leave the table. ☕✨
​Ready to drop your shoulders?
We have a few openings left this week to help you beat the January freeze.
​🔗 Tap the link in our bio to book your Winter Recovery session.
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10/03/2025

08/26/2025

Turtle Island Massage offers direct billing for customized massage therapy to relieve pain, reduce stress, and restore resilience.

08/06/2025

Turtle Island is now Mobile!
Jason has joined our team, and will be working on Sundays in the clinic and during the week mobile. Book online now!
Jason is trained in a variety of massage therapy modalities, and his treatment style emphasizes both clinical effectiveness and client comfort. He believes that therapy should be collaborative and centered around the individual needs of each client—whether the goal is pain management, injury recovery, stress relief, or improved mobility.

With a calm and professional presence, Jason focuses on creating a safe, respectful space where clients feel heard and supported throughout their healing journey. His goal is to help each person restore balance and function in a way that supports both physical and mental well-being.

07/31/2025

We are happy to have Sam join our team at Turtle Island Massage! He uses a combination of Eastern and Western massage techniques to work with all types of clients who have chronic headaches, neck, shoulder, back, hip and limb issues.
He also does acupuncture to support people with pain issues, metabolic illness and cardiovascular and degerative diseases.
Book online now at www.turtleislandmassage.ca

06/20/2025

Summer is finally here!!

06/18/2025

Massage Therapy is a very beneficial way to help relieve symptoms of pregnancy. Consider booking an appointment to get relief. Know someone who is pregnant? Consider buying a gift card online.