Body Barre Fitness & Training Studio

Body Barre Fitness & Training Studio This is hottest ballet inspired fitness trend that all the celebrities are talking about - now in Vaughan! Don't worry, this isn't your daughter's dance class!

You'll get a high energy, challenging and fun workout for all levels of fitness! Why BarreConcept Works:
There are elements of the BarreConcept class format that appeal to a broad cross section of people. From Pilates and yoga enthusiasts to gym bunnies as well as dancers there is something in this workout to satisfy everybody. The non-stop nature of the workout builds stamina and endurance and pr

ovides the cardio element needed to burn fat and lose and lose weight. Balls, bands and free weights are added to the class to give further advanced options to sculpt and define targeted areas. Muscles are worked to fatigue through full range of motion,followed by end range isometric contractions and then a static hold. Stretched for the fatigued muscle groups are done immediately afterwards, to keep the muscles long and lean. The high energy music makes the workout fun and enjoyable. Our 60 minute class comprises:
-Aerobic warm up in the centre
-Ballet inspired barre toning exercises to tone the thighs and lift the butt
-Free weights to sculpt the arms
-Floorwork strengeling exercises to flatten the abdominals
-Final stretches to cool down and lengthen the muscles

07/13/2026

When members tell Kristina, “Wow, I feel brand new,” after her class ✨

🩵 Mood: improved
🩵 Energy: restored
🩵 Instructor heart: full

The best part of the job. ✨





07/06/2026

Come and see us at BBF 🩵

Whether you’re brand new to fitness or have been moving for years, there’s a place for you at Body Barre Weston & Sonoma! ✨

From Reformer Pilates and Barre to Strength, Mat Pilates, Yoga, and more, our class schedule is thoughtfully designed for different bodies, different goals, and different stages of life. We can’t wait to meet you! 

 
 
 
 


The secret’s out... Wondering where all the hot girls are? 🔥📍Body Barre Fitness & Training Studio. See you there 😉 ...
07/02/2026

The secret’s out... Wondering where all the hot girls are? 🔥

📍Body Barre Fitness & Training Studio. See you there 😉





07/02/2026

If you’ve been curious about barre but haven’t tried it yet... this is your sign. 👀 

From improving balance and posture to building full-body strength, barre offers so much more than most people expect! 

At Body Barre Fitness & Training Studio, we believe movement should fit into your life, not take it over. 🩵

See you at the next barre class? 


 
 
 


Breathe. Reset. Reconnect. 🩵Join us for an evening dedicated to slowing down and reconnecting with yourself through the ...
06/30/2026

Breathe. Reset. Reconnect. 🩵

Join us for an evening dedicated to slowing down and reconnecting with yourself through the power of breath. In this guided session, you’ll learn foundational breathing techniques that can help you:

✨ Reduce stress and tension
✨ Increase energy and mental clarity
✨ Improve focus and emotional regulation
✨ Support relaxation and better sleep

Whether you’re completely new to breathwork or looking to deepen your practice, everyone is welcome!

📅 Friday, July 10
🕡 6:45 PM–8:00 PM
📍 Body Barre Fitness – Weston

🤍 Open to members from both our Sonoma and Weston locations.
👯 Bring one friend on us!
✨ Registration is required to reserve your spot.





06/29/2026

POV: You thought about cancelling your Monday morning class, but you didn’t, and instead, you were greeted by our lovely Kristina 🩵😉

Welcome to BBF, where we’ve got all the moves! 👯‍♀️ PS. Until June 4th, you can grab some amazing deals with our summer flash sale! ⚡️

☀️ Summer Unlimited Pass
• One Studio — $369
• Two Studios — $469
• Unlimited group classes throughout July & August
• Complimentary Reformer Intro Session included

💪 Personal Training Savings
• 10 Sessions — $999
• 20 Sessions — $1,799
• 36 Sessions — $2,999 (Includes 3 months of unlimited classes at both locations.)

Call us, visit us or visit bodybarrestudio.ca to retrieve 🩵





06/25/2026

Something big is coming… ✨ Our biggest Summer Flash Sale launches this Saturday, June 27! 

For one week only, you’ll have the chance to save on some of our most popular memberships and personal training packages. 

Trust us… You’ll want to be ready. 👀
 📅 June 27 – July 4. 🩵


 
 
 


06/24/2026

We all have a reason to show up. 🩵

Some come for strength. Some come for stress relief. Some come for community. And some simply come because movement helps them feel more like themselves.

Your mid-week reminder: you don’t need a perfect reason. You just need to show up. ✨





06/22/2026

What a special day 🩵 Thank you to everyone who joined us for our Father’s Day Workout at Body Barre!

Moments like these remind us that fitness is about so much more than a workout. It’s about creating memories, supporting one another, and building healthy habits that can be shared across generations! 





06/05/2026

At Body Barre Fitness & Training Studio, we believe movement is about so much more than a workout. 🩵 Founder Tina built BBF around a simple philosophy: fitness should support your life, not take it over. That’s why our class schedule is intentionally designed to help women move consistently, build strength sustainably, and create healthy habits they can maintain for years to come.

We believe in movement that helps you feel stronger, healthier, and more connected to yourself, one class at a time. To us, wellness isn’t about perfection. It’s about showing up for yourself consistently!

✨ Consistency over intensity
✨ Strength at every age
✨ A community of women supporting women

Welcome to Body Barre Fitness & Training Studio — we can’t wait to meet you!





Address

8383 Weston Road, Unit 110/111
Woodbridge, ON
L4L1A6

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 2pm
Sunday 9am - 2pm

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