Sydney Haines - Kinesiologist

Sydney Haines - Kinesiologist BScKin - UNB, raised & working in the Woodstock area - focusing on fun with physical activity ๐Ÿคธโ€โ™€๏ธ

09/01/2026

๐Ÿง˜โ€โ™€๏ธโœจ TONIGHTโ€™S MAT PILATES IS CALLING YOUR NAME! โœจ๐Ÿง˜โ€โ™€๏ธ

Weโ€™re currently at half capacity, which means thereโ€™s still room for YOU! ๐Ÿ™Œ

Come stretch, strengthen, move, and leave feeling so much better than when you walked in. ๐Ÿ’ช๐Ÿ’ซ

๐Ÿ“… Tonight
โฐ 5:45โ€“6:30 PM
๐Ÿง˜โ€โ™€๏ธ Mat Pilates

Message me to grab your spot! ๐Ÿ’Œ
Capture Therapeutics - Woodstock

Send a message to learn more

08/24/2026

Attention: no Mat Pilates tomorrow!

See everyone next week ๐Ÿฉต๐Ÿ™Œ

08/19/2026

๐Ÿšจ NEW CLASS ALERT! ๐Ÿšจ

Because of popular demand, Iโ€™m adding a SECOND early morning fitness class for all of our early birds at Capture Therapeutics - Woodstock! ๐ŸŒ…๐Ÿ’ช

MONDAYS & WEDNESDAYS!๐ŸŽ‰

Join me every Monday in the gym for Work It Circuit AND Wednesday in the studio for Get Fit from 5:45โ€“6:30 AM for a fun, energizing workout to help you start your day feeling strong, accomplished, and ready to take on whatever comes your way! ๐Ÿ”ฅ

๐Ÿ“… Starting Wednesday, September 9th
โฐ Mondays & Wednesdays | 5:45โ€“6:30 AM
๐Ÿ’ฐ $100 + HST for 10 classes

Whether youโ€™re looking to build strength, improve your fitness, get moving consistently, or simply make your mornings count; this class is for YOU! ๐Ÿ™Œ

โš ๏ธ Spots are limited, so donโ€™t wait to grab yours!

Whoโ€™s ready to become an early morning fitness person?!โ˜€๏ธ๐Ÿ’ช

Reminder that there will be no Mat Pilates in the Capture Gym tonight! BUT we will start off with 30-min of pilates at t...
08/11/2026

Reminder that there will be no Mat Pilates in the Capture Gym tonight! BUT we will start off with 30-min of pilates at this wonderful session! Be sure to join us ๐ŸŒธ๐Ÿฉต

WOMEN of Woodstock, this happens tonight and it's still time to register!

A night created by women, for women! Come for the Core, Stay for the Tea with Cheeky & Candid at Our Second Official Women's Night! โœจ

๐Ÿ—“ Tuesday, August 11 | 6:30โ€“8:00 PM
๐Ÿ“ Royal Canadian Legion โ€“ Woodstock Branch
๐Ÿ’— $20 + HST per person (19+)

Reserve your spot online or call Capture Therapeutics at 506-325-1565!

Leave the stress at the door, get comfortable, and join us for an evening of movement, laughter, honest conversations, and empowerment.

Here's what's in store:

๐Ÿฉท Move & Unwind
Sydney, our Kinesiologist, will lead a relaxing 30-minute Mat Pilates session designed to release tension, reconnect with your body, and leave you feeling your best.

๐Ÿ’ฌ Let's Talk About It
Then, settle in for an open, judgment-free conversation with Sascha, our Physiotherapist. No topic is off limitsโ€”we'll be talking about the things women really want to know but don't always feel comfortable asking.

Topics include:

โœจ Pelvic health
๐ŸŒธ Menopause & hormones
๐Ÿ’ง Incontinence
๐Ÿ’• Sexual health
๐ŸŽ€ Breast health
๐ŸŒฟ Pelvic pain
โ€ฆand anything else you'd like to discuss!

๐Ÿ‘ A Special Guest Appearance
We'll wrap up the evening with a fun visit from Cheeky, because women's wellness deserves to be celebrated with a little extra sparkle!

๐Ÿ’• What to Bring:

โ€ข A yoga or exercise mat (if you have one)
โ€ข Comfortable clothes you can move in
โ€ข An open mind
โ€ข All your questionsโ€”we promise, there are no embarrassing ones!

Whether you're coming with your best friend, your mom, your sister, or on your own, this is your chance to connect, learn, laugh, and leave feeling informed, empowered, and supported.

We can't wait to spend the evening with you! ๐Ÿ’™

My sidekick and I decided to take on the Joe McGuire race ๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰ Sheโ€™s my motivator ๐Ÿ’•Whoโ€™s yours?!
08/02/2026

My sidekick and I decided to take on the Joe McGuire race ๐Ÿƒโ€โ™€๏ธ๐ŸŽ‰ Sheโ€™s my motivator ๐Ÿ’•

Whoโ€™s yours?!

This morning I was able to lead a quick warm up to get racers ready for the 38th annual Joe McGuire Memorial Road Race, ...
08/01/2026

This morning I was able to lead a quick warm up to get racers ready for the 38th annual Joe McGuire Memorial Road Race, it was a pleasure as always๐Ÿƒโ€โ™€๏ธ Capture Therapeutics - Woodstock

What fun we had at Sip & Sculpt at The River on Saturday, stay tuned for more energy coming in August ๐Ÿนโ˜€๏ธ
07/29/2026

What fun we had at Sip & Sculpt at The River on Saturday, stay tuned for more energy coming in August ๐Ÿนโ˜€๏ธ

07/29/2026

๐ŸŽ‰ Long Weekend Alert!๐ŸŽ‰

We'll be taking a break for NB Day, so there will be NO Get Fit class on Monday, August 3!๐Ÿ‡จ๐Ÿ‡ฆโ˜€๏ธ

Enjoy the long weekend, get outside, soak up the sunshine, and recharge!

We'll be back and ready to bring the energy on Monday, August 10, from 5:45โ€“6:30 AM at Capture Therapeutics - Woodstock๐Ÿ’ช๐Ÿ”ฅ

Let's kick off the week strong together! We can't wait to see you there! ๐Ÿ™Œ

05/12/2026

A year ago, I wasn't sure how many more hits I could take.

Six months ago, I was fighting for my life in a hospital bed, while leading Capture.

This past Thursday, I walked into a room to celebrate Atlantic Canada's leaders and get my final year in - and somewhere between "pelvic health" and "healthcare innovator" my team started erupting at our table, realizing this final moment was ours. I left in shock and gratitude - honestly, still processing it. Going in, I'd convinced myself this was my Hall of Fame year. Fifth win. Retire from these awards. Done. But no, Top Atlantic Canada's Top CEO for 2026!

Because it was the last time, I invited my parents. Then my daughter's handball game got cancelled, so she came. An extra ticket through my Wallace McCain Institute - WMI Family put my son at the table beside me. And Tanya Chapman (congrats on YOUR HOF year) made room for my daughter at hers. Thanks to my TEC Canada fam and showing me what is possible!

Here's the thing about awards: they have one name on them. The work has hundreds. To my team at Capture Therapeutics - Grand Falls, Capture Therapeutics - Truro, NS, Capture Therapeutics - Kedgwick, Capture Therapeutics - Grand Falls, Capture Therapeutics - Woodstock- every crewmate who chose care over ego, every leader who chose solutions over blame, every person who stayed when leaving would have been easier: this is yours. Full stop. We are making waves ๐ŸŒŠ๐Ÿซถ๐Ÿผ.

To the mentors - Jol Hunter, for calling me every week for 7-15 minutes to keep me focused on the North Star through every wave that threatened to take us out. To the ones who backed me before there was proof: thank you for being early and believing my vision & stubbornness was enough.

To my husband, Dan, the first person to tell me to bet on myself - I'm so sorry I forgot you in my improvized speech. To my mom-in-law: you held my babies so I could build this. You ran toward our family every time I ran toward a meeting, a clinic opening, a hard decision that wouldn't wait. There is no Capture without you two.

Work ethic from dad, committing to an industry from mom. To Jake Augustine, for his win and a friendship I value deeply. To Ali Gallant, for the laughther through the journey that lets me show up as my best self. And to Amy Schneider, who's guided me through the toughest storms.

The mission hasn't changed. Atlantic Canada doesn't need more ego in healthcare. It needs more humanity, more collabs, and the operational courage to bridge public, private, and non-profit instead of letting silos win.

We are just getting started - and look forward to the voyage ahead. If you want to talk healthcare, pelvic health, or just follow our journey โ€“ find me at Cheeky&Candid with Sascha cheekyandcandid on IG โ€“ because helping others build something meaningful through honest conversation is part of what I do every week, raw and candid. ๐Ÿฉต

Congrats to all the award winners Thursday night! I know what it takes to be in the entrepreneurial ring. Thank you to the sponsors and especially to Atlantic Business Magazine for highlighting the people behind the work in Atlantic Canada. I look forward to sharing more once this settles in. Thank you and Special thanks to Chafe, Hutton and the judges for this honor - Bell, Fairweather, Kevin Kiley, K.C., ICD.D, Kendra MacDonald, and Terry Malley ๐Ÿซถ๐Ÿผ - you have no idea how much this means to us at this time.

05/04/2026

Spring Into Summer with Syd ๐Ÿ‘‡๐Ÿฝ

Weโ€™re bringing you the best of BOTH worlds with our Work-It Circuit & Get Fit Class; rotating styles each week to keep things fresh, fun, and effective!

๐Ÿ—“ Thursdays
โฐ 5:45 โ€“ 6:30 AM
๐Ÿ“… 6-week session kicks off May 7
Cost: 60.00 + hst or 15.00 drop ins

Our regular Monday sessions will resume after this 6 weeks.

Expect a full-body workout EVERY week, designed to build:
โœจ Strength
โค๏ธ Cardiovascular fitness
๐Ÿ”ฅ Endurance

Whether youโ€™re just getting started or youโ€™ve been in the fitness game for years, this class is for ALL levels. Modifications and challenges included so you can move at your pace while still pushing your limits.

๐Ÿ‘ฏโ€โ™€๏ธ Good vibes, great sweat, and a strong start to your Thursdays.

Spots are limited - message to save yours! Letโ€™s get moving ๐Ÿ’ฅ

Address

Capture Therapeutics/100 Jones Street
Woodstock, NB
E7M0H6

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