Root and Rose by Monica

06/10/2026

Why Italy?

What first inspired me is from the movie
Eat
Pray
Love

I am incorporating all these aspects
Nourishing Italian food
Pray- through sacred movement and meditations daily
Love - loving ourselves, all rituals are surrounding Self love

Receive my girl
It’s time for you to be fully nourished

Comment Italy and L will send you the link to learn more about this retreat

06/08/2026

Maybe that person that’s triggering you is your biggest ally?
One of my game changers in life was when I changed my perspective on the game of life
Maybe the people who trigger me and hurt me or actually here playing a role for me for my evolution for my growth for my heart to expand. They’re here for my purpose.
Once I started to see through that lens everything in my life changed

Is there someone in your life that causes you discomfort, pain, and triggers you tell me about it in the comments

06/08/2026

✨ JUNE GATHERINGS ✨

Join me this month for movement, connection, healing, and community as we welcome the light of the Summer Solstice season.

🌅 Sunset Yoga at Cheryl’s Farm- Breezy Maple Lane
Every Wednesday | 7:00–8:30 PM

Join us for an evening of yoga, nature, and connection as we move beneath the setting sun.

🎁 FREE Community Yoga Class
Wednesday, June 17 | 7:00 PM

Come experience the magic of practicing together in nature. Bring a friend and join us for this complimentary class.

✨ FREE Transformational Breathwork Journey (Online)
Friday, June 19

Hosted by the graduates of Embody Your Medicine as part of their final practicum. Come support these incredible women and experience the transformative power of breathwork.

☀️ Summer Solstice Women’s Circle (In Person)
Friday, June 20 | 7:00 PM

Gather in sisterhood as we honour the Summer Solstice through ritual, reflection, connection, and celebration.

🔥 Kundalini Codes Activation (Online)
Saturday, June 20 | 10:00 AM

Awaken your energy, activate your inner wisdom, and align with the powerful energies of the Solstice.

🌞 Sunna Goddess Circle (Online)
Thursday, June 25

Step into the radiant energy of Sunna, Goddess of the Sun, and explore themes of vitality, confidence, abundance, and personal power.

I would love to share these sacred spaces with you. Which gathering are you feeling called to?

Comment “JUNE” or send me a message for details and registration. 💛

KundaliniActivation Sunna GoddessCircle Embodiment HealingJourney

06/07/2026

✨ JUNE GATHERINGS ✨

Join me this month for movement, connection, healing, and community as we welcome the light of the Summer Solstice season.

🌅 Sunset Yoga at Cheryl’s Farm- Breezy maple lanes
Every Wednesday | 7:00–8:30 PM

Join us for an evening of yoga, nature, and connection as we move beneath the setting sun.

🎁 FREE Community Yoga Class at Breezy Maple Lanes
Wednesday, June 17 | 7:00 PM

Come experience the magic of practicing together in nature. Bring a friend and join us for this complimentary class.

✨FREE Transformational Breathwork Journey (Online)
Friday, June 19

Hosted by the graduates of Embody Your Medicine as part of their final practicum. Come support these incredible women and experience the transformative power of breathwork.

☀️ Summer Solstice Women’s Circle (In Person)
Friday, June 20 | 7:00 PM

Gather in sisterhood as we honour the Summer Solstice through ritual, reflection, connection, and celebration.

🔥 Kundalini Codes Activation (Online)
Saturday, June 20 | 10:00 AM

Awaken your energy, activate your inner wisdom, and align with the powerful energies of the Solstice.

🌞 Sunna Goddess Circle (Online)
Thursday, June 25

Step into the radiant energy of Sunna, Goddess of the Sun, and explore themes of vitality, confidence, abundance, and personal power.

I would love to share these sacred spaces with you. Which gathering are you feeling called to?

Comment “JUNE” or send me a message for details and registration. 💛

KundaliniActivation Sunna GoddessCircle Embodiment HealingJourney

06/07/2026

Join us for a free event on June 19 at 7 PM for about an hour and a half where you will ground, breathe, receive, release, and re-pattern, your nervous system

Come and join us give yourself that self-care that you deserve

This special event will be led by my students of the embody your medicine program . They have been diving deep in my mentorship program to unwind, unravel the wounds and the blocks of being in their purpose.
They are remembering they are the medicine and they are bringing this gift to you
Please join us for this event

We so look forward to holding space for you
Come as you are

Comment breathe and I will send you the link

06/04/2026

Exhale………
At Sunset Sanctuary yoga
We invite you to slow down
Breathe
Tune into your body
Your breath
Move slowly with intention

Receive
In the soft grasses of the pasture beside horses, donkey, chickens and all of earths delights during the sun setting

Come and experience yoga that anyone can do with the elements and just BE

Soak in the sound bath
Receive a light facial massage with essential oils (optional)

Join us Wednesdays at 7pm .maple.lane
To exhale ….
To be…..
To just breathe…….

06/04/2026

Our first Sunset sanctuary was absolutely relaxing and was better than expected

Everyone left feeling zen, grounded and whole

Thank you to the beautiful lands that held us
All the animals visitors

Join us Wednesdays at 7 all summer long .maple.lane

06/03/2026

FREE SUNSET SANCTUARY EXPERIENCE 🌅

Curious about our new outdoor healing series at Breezy Maple Lanes?

Join us for a complimentary evening of deep rest, connection, and healing in nature.
✨ Yin Restorative Yoga
✨ Reiki-Infused Relaxation
✨ Essential Oils
✨ Sound Bath
✨ Beautiful Farm Setting
✨ Horses & Animals Nearby

This special community evening is our gift to you as we introduce Sunset Sanctuary.

📅 June 17
🕖 7:00 PM – 8:15 PM
📍 Breezy Maple Lanes

Bring your yoga mat, blanket, water bottle, and an open heart. Dress in layers

Space is limited. Registration required.

Comment “SUNSET” or send me a message for details and registration.

06/03/2026

✨ Too tired for self-care?

Have you ever wondered what might change if you simply paused... and took a breath?

Join us for a FREE online Transformational Breathwork Session hosted by Root & Rose Holistic Sanctuary on June 19th from 7:00–8:00 PM.

This special evening will be facilitated by the first graduates of Monica’s Embody Your Medicine Mentorship Program as they complete their certification journey and share the medicine they have cultivated along the way.

Through guided transformational breathwork, you’ll be invited to:

🌿 Slow down and reconnect with yourself
🌿 Release stress, tension, and emotional overwhelm
🌿 Cultivate greater awareness and presence
🌿 Experience the power of your breath as a tool for healing and transformation

No experience is necessary. Simply bring a quiet space, an open mind, and a willingness to explore what is possible one breath at a time.

Whether you’re feeling disconnected, exhausted, overwhelmed, or simply curious, this session offers an opportunity to return home to yourself.

📅 June 19, 2026
⏰ 7:00 PM – 8:00 PM
💻 Online Event
🎟 Free Registration

Your breath already knows the way.

Comment BREATHE for the link

Only 12 spots available

06/03/2026