In the Kitchen

In the Kitchen Wife & Mom of 4
Holistic Wellness
Post paediatric cancer journey
Culinary Nutrition at Home Cooking
Organic Gardening
Sharing what we love!

Anyone else get asked “what is there to eat?!?” 8,467 times a day 😬🍓🍊Fruits and vegetables are always the best snack cho...
05/01/2020

Anyone else get asked “what is there to eat?!?” 8,467 times a day 😬
🍓🍊Fruits and vegetables are always the best snack choice for all these hungry people I feed 🙌🏻

Grateful now more than ever for having Epicure on hand to whip up whatever I’m craving without running into a grocery st...
04/21/2020

Grateful now more than ever for having Epicure on hand to whip up whatever I’m craving without running into a grocery store!
Perfect blends and recipes included, Epicure makes meal time so easy! 🙌🏻

04/06/2020

Not sure who needs to see this or not. But maybe you don’t know this super easy way to cut orange slices?!?
🍊🍊🍊
for quarantine is a must!

Chocolate Chip Banana Bread 🐵🍌🍫Most of the time I cook from scratch, using simple ingredients and whole foods, nothing f...
03/31/2020

Chocolate Chip Banana Bread
🐵🍌🍫
Most of the time I cook from scratch, using simple ingredients and whole foods, nothing fancy. But I love that Epicure gives me the option of whipping something up super quick or like today leaving out ingredients and tools and all of the directions are on the package and my 9 year old can bake 🙌🏻
Homeschooling can be baking, measuring, following directions, don’t over complicate learning it happens all the time 🤓

When you have time to do “all the things” 🍓🍓🍓Disclaimer this product is discontinued but I wanted to share the recipe (i...
03/20/2020

When you have time to do “all the things” 🍓🍓🍓
Disclaimer this product is discontinued but I wanted to share the recipe (in my stories) and results for those who may have this product in the back of their pantry and inspire you to pull it out and use it!

My delivery assistant has been so patient today! Even though he’s not allowed out of the truck lolDelivery success ✅
03/20/2020

My delivery assistant has been so patient today! Even though he’s not allowed out of the truck lol
Delivery success ✅

Asparagus Season is my favourite Season Can’t wait!
03/04/2020

Asparagus Season is my favourite Season
Can’t wait!

An easy and delicious meal.

I hope you can join me for my upcoming Mexican Cooking Class! 🌮🥑Wednesday March 11th 6pm at Woodstock Inside U HQ Pre-Re...
03/01/2020

I hope you can join me for my upcoming Mexican Cooking Class! 🌮🥑
Wednesday March 11th 6pm at Woodstock Inside U HQ Pre-Register in store or using the link below!

Homemade
-Guacamole
-Salsa
-Nacho Dip..and of course tacos!

Join Kirby Zylstra, Culinary Nutrition Expert and mom of 4, at her upcoming Mexican cooking class! *Class includes healthy whole food ingredients for the everyday at home cook! Substitutions for dairy/vegan/grain-free, etc. lifestyles will be made available.

I am happy to announce I’m getting back in the kitchen and will be hosting cooking classes again!! 👉🏻At Inside U HQ in W...
02/03/2020

I am happy to announce I’m getting back in the kitchen and will be hosting cooking classes again!!
👉🏻At Inside U HQ in Woodstock ON
👉🏻First class THIS Month! Feb/2020
👉🏻New Website coming soon!
👉🏻Stay tuned for more info!
🎉🎉🎉
Thank you to everyone who has always supported me along the way, watching the show, attending classes and taking my programs, you’re the best!! Can’t wait to see you in the kitchen again!

This is why I choose to use Epicure products! Because I can read every ingredient and every list is super clean! Plus I’...
02/03/2020

This is why I choose to use Epicure products! Because I can read every ingredient and every list is super clean! Plus I’m a working mom who needs quick and easy meals so it’s a win win for me! 🙌🏻

Homemade Gluten Free Chocolate Epicure Donuts because why the heck not?
02/03/2020

Homemade Gluten Free Chocolate Epicure Donuts because why the heck not?

Had a great time on the Christmas Train this morning! Between the whining, sibling rivalry and minor complaining 🤪 I’ll ...
12/22/2019

Had a great time on the Christmas Train this morning! Between the whining, sibling rivalry and minor complaining 🤪 I’ll take it, cause this year we’re TOGETHER!!!
It’s been a YEAR since Max’s cancer diagnosis and what a year it has been!! These kids are absolutely wild and drive me crazy 😩 but they’re full of LIFE and for that I am grateful!!!❄️❄️❄️
Thank you to our parents who are making sure everyone is WELL taken care of this year! Merry almost Christmas! 🌲🌲🌲

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