Rebecca Kitchen, RMT

05/26/2026

✨ WELLNESS CONTEST ✨

We all know someone who gives so much to everyone around them but rarely takes time for themselves. This contest is all about spreading kindness, appreciation, and wellness to someone who truly deserves it. 💜

TO ENTER:
✔️ Like this post
✔️ Follow:
✔️ Share this post to your stories
✔️ Tag someone in the comments and tell us WHY they deserve to win

This is a nomination-style contest — you are entering FOR someone else!

💫 BOTH you and the person you nominate will WIN all 4 prizes and can split them however you wish!

WINNERS WILL RECEIVE:
✨ 100 Minute Access Bliss Session —
✨ 1 Free Exercise Therapy Session (FST & Exercise) —
✨ 10 Class Pass —
✨ Electric Toothbrush —

Whether they’re a hardworking parent, supportive friend, someone going through a difficult season, or simply someone who always puts others first, let’s remind them they matter too.

Let’s spread the love and show the people we care about most that they deserve wellness, rest, and care — especially when they may not always give it to themselves. 💜

📅 Contest starts TODAY and runs until June 10th
🎉 Winner announced June 11th

05/25/2026

Now that it’s getting warmer and the sun is brighter please avoid too much before your your appointments here.

05/24/2026

https://gofund.me/e5d9a6299

If you haven’t heard of this family you probably know someone who has. This is heartbreaking for all who knew them. Please take a look at the go fund me if you’re able to give, here is the link.

In the wake of an unimaginable tragedy, we come together to honour the life of J… Stacey van Grunsven needs your support for In Loving Memory of Jérôme Sirois

05/15/2026

05/14/2026

As we grow through different stages of life, we realize not every friendship or relationship is meant to last forever — and that’s OK. 💜

The people we surround ourselves with can either fill our cup or drain it. Healthy relationships should feel supportive, peaceful, reciprocal, and safe… not constantly exhausting or chaotic.

Different friends serve different purposes in different seasons of life. Some are travel friends, some become family, some help us grow, and some remind us that protecting our peace matters.

This also applies to family relationships. Sometimes we try so hard to make things work that we forget our own nervous system, peace, and emotional well-being matter too.

Not everyone is on the same healing journey, and learning to meet people where they are at doesn’t mean tolerating behavior that constantly disrupts your peace.

Choose quality over quantity.
Choose people who inspire you, support you, and bring calm into your life. ✨

Because this is your only life — spend it with people who make it feel lighter, safer, and more beautiful. 🤍 If you’re having trouble with these feelings of not knowing how to manage your stress surrounding the guilt or uncertainty of certain relationships. Try one of our therapist that are great in combination with talk therapy or in their own to dig into your subconscious and help you explain why you feel the way you do and continue to stay in difficult relationships whether with friends or family. .barefoot has Heart Led Evolution and has SIT sessions specifically to help your subconscious mind be clear and calm in the present day.

05/13/2026

Samina Lashkari, RDH.
Dental Hygiene & Oral Wellness  

Samina Lashkari is a Registered Dental Hygienist dedicated to delivering elevated, patient-centered oral health care in the Woodstock community. Registered in Ontario since 2015, she brings a refined clinical approach grounded in precision, prevention, and a deep commitment to long-term wellness.

Her academic journey began in 2011 with pre-health sciences, followed by acceptance into the highly regarded Dental Hygiene program at George Brown College’s waterfront campus in 2013. Since then, Samina has continued to advance her knowledge through ongoing education, ensuring her patients receive modern, evidence-based care in a setting that reflects both professionalism and comfort.

Samina’s philosophy redefines the traditional dental hygiene experience. Rather than focusing solely on routine cleanings, she offers comprehensive, personalized care that emphasizes periodontal health, caries risk management, and preventive therapies tailored to each patient’s unique needs. Her approach is thoughtful and detail-oriented, with a strong emphasis on education, empowering patients to take an active role in their oral and overall health.

Known for her gentle technique and calming presence, Samina creates an environment where patients feel at ease while receiving high-quality care. Her vision is to provide a more refined, accessible alternative to conventional dental settings—one that prioritizes comfort, trust, and exceptional clinical outcomes.

As an independent dental hygiene provider, Samina is proud to offer a modern, wellness-focused approach to oral health for individuals and families in Woodstock and the surrounding community.

🦷 ✨

Please contact Samina for any appointments until  direct link is set up along with website

Email: [email protected]
Mobile/text: (416)726-0261

05/10/2026

Mother’s Day can hold so many emotions all at once. 💜

For many, it’s a beautiful day filled with love, celebration, laughter, and gratitude.But for others, it can feel heavy.

Today we also hold space for:✨ Those missing their moms✨ Those navigating difficult or strained relationships✨ Moms grieving the loss of a child or baby✨ Those struggling to conceive✨ Mothers carrying silent heartbreak while still showing up every day✨ Anyone trying to find peace while carrying both love and loss

Mother’s Day is more than just a celebration.It’s also a reminder of the strength we build through the hardest chapters of our lives.

Whether today brings joy, grief, healing, memories, longing, or a mix of everything in between — your feelings are valid.

To all the moms, those missing a mom, and those missing a child…This day is for you too. 💐

You are seen.You are loved.And your story matters.

Happy Mother’s Day from all of us at R&RMTs 💜

05/09/2026

05/06/2026

It’s May, which means it’s Mental Health Awareness Month. Here are some Mental Healthcare Bears, for Mental Health America's campaign

05/05/2026

Give Mom something she’ll actually use… and love 💜

For a limited time, when you purchase a gift card, you’ll receive a bonus for yourself:

✨ Spend $100 → Get a $20 bonus gift card

✔️ Mom’s gift card can be used anytime for any service
✔️ Bonus cards are for you and have an expiry

The perfect excuse to take care of her… and yourself. 🔗 Link in bio or on our website under services to purchase online! Your promo card will be set aside on a paper gift card for you at the office and can be booked whenever you’d like! We will watch for those gift cards purchased and write out your promo gift card for you (we don’t even tell if the gift card is for yourself) it just has to be for a service with .barefoot or