Arise True Yoga

Arise True Yoga 𝕄𝕆𝕍𝔼𝕄𝔼ℕ𝕋 𝕊𝕋𝕌𝔻𝕀𝕆
In Person & Virtual
Yoga | Fitness | FST Contact us to book classes or workshops in our studio or yours.

A list of our current offerings:
AcroYoga
Yoga
Pfilates (pelvic floor pilates)
Core Strength/Rehab
Insanity Live
BootyBarre
TRX Training

We'd love to work with you!! Devi Malas: Handmade yoga inspired jewelry for mindful living, and everyday fashion

doTERRA Wellness Advocate: http://mydoterra.com/corevolution

Mid-August Check-In 🌿We’re halfway through August, a good time to pause & check in with yourself.How are you feeling?✨ E...
08/14/2026

Mid-August Check-In 🌿

We’re halfway through August, a good time to pause & check in with yourself.

How are you feeling?

✨ Energized or running on empty?
✨ Strong or craving more rest?
✨ Connected or needing a little more space?
✨ Moving in ways that feel good for your body?

There’s no right answer. Your practice doesn’t have to look the same every week. Sometimes you need to challenge yourself & sometimes you need to slow down.

Take a breath. Check in. Then choose what you need next. 🤍

What do you need more of for the rest of August?

✨ Meet Sherry!We’re celebrating Sherry & her continued commitment to learning, growing & sharing her knowledge with ou...
08/11/2026

✨ Meet Sherry!

We’re celebrating Sherry & her continued commitment to learning, growing & sharing her knowledge with our Arise True community.

Sherry has recently completed Yoga Medicine’s Transforming Habits Yoga Teacher Training, adding another layer to her already impressive 550-hour Yoga & Meditation teaching education.

Her dedication to understanding the practice beyond the physical is one of the many things we love about having Sherry on our team. 🩵

Help us congratulate Sherry on this latest accomplishment! 👏

✨ FLOATING SOUND BATH ✨Imagine ending your week suspended in a soft aerial hammock, gently supported as the soothing sou...
08/05/2026

✨ FLOATING SOUND BATH ✨

Imagine ending your week suspended in a soft aerial hammock, gently supported as the soothing sounds of Tibetan bowls, chimes & grounding instruments guide you into deep relaxation.

This isn’t just a sound bath; it’s an opportunity to slow down, release tension, calm your nervous system & reconnect with yourself in a truly unique way.

Whether you choose to float completely off the ground or simply rest with your feet supported, you’ll be held in a space designed for deep rest, stillness & renewal.

Friday, August 21st
7:00–8:30 PM
🎵 Guided by Barbara McCallum of Moonlake Ritual Co.

Early Bird Pricing:
$48 until August 17th
$56 thereafter

Spaces are limited to ensure everyone has their own hammock.
Reserve your spot today and give yourself the gift of rest. ✨

THIS WEEK AT ARISE TRUEA quick schedule update for the week!🍁 Monday (Holiday):Our evening classes are cancelled this we...
08/03/2026

THIS WEEK AT ARISE TRUE

A quick schedule update for the week!

🍁 Monday (Holiday):
Our evening classes are cancelled this week.
We hope you’re enjoying a relaxing long weekend!

All other classes are running as scheduled.

Visit OfferingTree to view the full schedule & reserve your spot. We can’t wait to see you in the studio this week!

THIS WEEK AT ARISE TRUEA quick schedule update for the week!🍁 Monday (Holiday):Our evening classes are cancelled. We hop...
08/03/2026

THIS WEEK AT ARISE TRUE

A quick schedule update for the week!

🍁 Monday (Holiday):
Our evening classes are cancelled. We hope you’re enjoying a relaxing long weekend!

✨ Friday | 7:00 PM
Join us for Ritual & Reiki with Sam Moonlake Moonlake Ritual Co. & Barbara McCallum Barbara McCallum - Psychic .

Take an evening to slow down, reconnect & nourish your mind, body & Spirit through guided ritual, meditation & Reiki.

🌿 A beautiful opportunity to reset, reflect & restore.

All other classes are running as scheduled.

Visit OfferingTree to view the full schedule & reserve your spot. We can’t wait to see you in the studio this week!

🎉 BINGO CHALLENGE CHECK-IN 🎉Can you believe we’re already nearing the end of our Summer Bingo Challenge?Over the past fe...
07/27/2026

🎉 BINGO CHALLENGE CHECK-IN 🎉

Can you believe we’re already nearing the end of our Summer Bingo Challenge?

Over the past few weeks, we’ve loved watching you show up, try new classes, step outside your comfort zone & connect with our incredible community. That’s what this challenge has always been about.

If your card is still in progress, there’s still time to complete a few more squares!

Don’t forget! All Bingo cards must be returned by July 31st.

🏆 You’ll be entered to win our grand prize:
A $100 gift card to your favourite local business!

Thank you for making this challenge such a fun part of the summer. We can’t wait to see your completed cards & celebrate our winners!

👇 Tell us… what was your favourite square to check off?

☀️ WHAT’S YOUR FAVOURITE SUMMERTIME CLASS? ☀️Summer has a different rhythm. Longer days, warmer weather & maybe a little...
07/23/2026

☀️ WHAT’S YOUR FAVOURITE SUMMERTIME CLASS? ☀️

Summer has a different rhythm. Longer days, warmer weather & maybe a little more time to move your body in ways that make you feel good.

Are you flowing through Yoga?
Building strength in Pumped Up?
Flying in Aerial?
Finding your balance in Barre?
Recovering in Recovery Lab?
Or enjoying a private Reformer session?

No matter your favourite, we’re grateful you’ve chosen to spend part of your summer with us. 🩵

Now we want to know…
👇 What’s your go-to summertime class at Arise True & why?

✨ ✨Today we’re celebrating Katie and a major milestone in her teaching journey!Katie has officially completed her cert...
07/21/2026

✨ ✨

Today we’re celebrating Katie and a major milestone in her teaching journey!

Katie has officially completed her certifications as both a NEU Pilates Mat & NEU Pilates Reformer Instructor. 👏

These certifications represent hundreds of hours dedicated to studying movement, anatomy, programming, cueing & helping people move with greater strength, confidence & awareness.

Whether you’ve joined her for Barre, Pumped Up Strength, or a Reformer session, you’ve experienced her encouraging energy & passion for helping people move well.

We’re incredibly proud of the dedication she’s shown to her continued education and grateful to have her sharing her knowledge with our community.
Congratulations, Katie! 🎉

Drop some love and congratulations below 🩵

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425 Dundas Street
Woodstock, ON
N4S1B8

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