Arise True Yoga

06/17/2026

☀️ THE WEEKEND COUNTDOWN IS ON ☀️

We’ve got an incredible weekend ahead at Arise True and there’s something for everyone!

✨ Friday • 6:00-7:15pm
Aerial Yoga • Low Flow • Yin Yoga
A few drop-in spots are still available. Unwind from the week, move your body & ease into the weekend.

🌞 Saturday • 6:00-8:00pm
108 Sun Salutations for Summer Solstice
Join Peter in Victoria Park as we welcome summer with this powerful moving meditation. Set intentions, challenge yourself, and celebrate the longest day of the year with community.

🎉 Sunday • Starts at 8:00am
SUMMER FLING QUARTERLY CLASS MARATHON
A full day featuring some of your favourite classes & opportunities to connect with our amazing community.

The real question is…
👉 How many classes will you do?
👉 Which ones are on your must-attend list?

🎯 Plus, our Annual Bingo Challenge officially launches at the Summer Fling!

Pick up your Bingo card, complete challenges throughout July, explore new classes & earn chances to win prizes along the way.

Who’s joining us this weekend? Let us know below! ⬇️

06/14/2026

Strong bodies. Confident movement. Supportive community.

Barre Gold is designed to help you build strength, improve balance & maintain mobility so you can continue doing the things you love with confidence.

Whether you’re new to fitness, returning after a break, or looking for a low-impact workout that delivers results, Barre Gold offers a welcoming space to move, strengthen & connect.

Join us Wednesdays at 5pm & discover why we love this class.

Ready to give it a try?
We’d love to welcome you to the barre.

06/11/2026

☀️ SUMMER FLING CLASS MARATHON ☀️

Kick off summer with movement, connection & commUNITY at our quarterly Class Marathon on Sunday, June 21!

Join us for a morning of energizing classes designed to help you move, sweat, stretch, and have fun alongside an incredible community.

✨ Pumped Up Strength | 8:00 AM
✨ Barre | 9:00 AM
✨ Slow Flow | 10:00 AM
✨ Aerial Yoga FUNdamentals | 11:30 AM

Whether you’re joining us for one class or making a morning of it, there’s something for everyone. All levels are welcome.

Take one class or stay for the entire marathon and celebrate the start of summer with us.

Sunday, June 21
Starting at 8:00 AM

Registration is now open.
Reserve your spot(s) today!

06/09/2026

✨ ✨

Today we’re celebrating Brooke and some incredible accomplishments!

Congratulations to Brooke on completing her Yoga Nidra Teacher Training through Yoga Medicine & earning her certification. Her commitment to growth, learning & sharing meaningful practices with our community is something truly special.

We’re also excited to officially welcome Brooke into her role as Studio Manager at Arise True. Her kindness, dedication & passion for helping others make her a perfect fit for this position.

And if that all wasn’t enough, Brooke has also been nominated for the Young Entrepreneur/Professional of the Year Award 🙌 A well-deserved recognition of the impact she’s making both within our community & beyond.

We’re so grateful to have Brooke as part of the Arise True family. Be sure to send her some love and congratulations!

06/05/2026

📣🐾 PRESCRIPTION FOR HAPPINESS: PUPPY YOGA! 🐾📣

Feeling stressed? Need a little pick-me-up? We've got the perfect remedy... because puppies really are the best medicine! 🐶❤️

Join us for a fun and relaxing Puppy Yoga session in support of Pawsitively Furever. Enjoy a beginner-friendly yoga class while adorable rescue puppies wander, cuddle, play, and provide plenty of smiles along the way.

✨ Puppy snuggles included
✨ Beginner-friendly yoga
✨ Support rescue dogs on their journey to forever homes
✨ Lots of photo opportunities
✨ Guaranteed mood booster!

Whether you're looking to unwind, get your puppy fix, or simply spend an evening surrounded by wagging tails and happy faces, this event is for you.

📅 Date: Sunday, June 7, 2026
⏰ Time: 6:30 PM
📍 Location: Transitions Acres
🎟️ Tickets: $25
📧 To reserve your spot, email [email protected]

Every ticket helps us continue rescuing, caring for, and finding loving homes for dogs in need.

Grab your yoga mat, bring a friend, and come experience the healing power of puppy love! 🐾💕

06/05/2026

☀️ 108 Sun Salutations for Summer Solstice ☀️

Celebrate the longest day of the year with a moving meditation designed to challenge, energize & inspire.

Join Peter as we flow through 108 Sun Salutations, broken into manageable rounds with time to pause, breathe & reconnect along the way. This powerful practice is a tradition often used to mark seasonal transitions, build resilience & cultivate mindfulness.

Victoria Park, Woodstock (weather permitting)
June 20th • 6:00–8:00pm

Whether you’re looking to challenge yourself physically, quiet the mind, or simply honour the Summer Solstice in community, this experience is for you.

✨ Spots are limited.
Reserve yours today through the link in bio.

06/01/2026

Join us this Sunday 6:30pm for outdoor puppy Yoga supporting a great cause ♥️🐶🧘

📣📣🐾🐾Breaking News🐾🐾📣📣
🧘‍♀️🐶 PUPPY YOGA IS HERE! 🐶🧘‍♂️

Looking for the perfect way to relax, recharge, and get your puppy fix? Join us for an unforgettable Puppy Yoga experience in support of Pawsitively Furever!

Enjoy a beginner-friendly yoga session surrounded by adorable rescue puppies who are ready to steal your heart (and probably your yoga mat). Whether you're a seasoned yogi or a complete beginner, this event is all about fun, smiles, and helping dogs in need.

✨ Puppy cuddles included
✨ Beginner-friendly yoga
✨ Support rescue dogs on their journey to forever homes
✨ Plenty of photo opportunities

Every stretch, pose, and puppy snuggle helps us continue our mission of saving and rehoming dogs in need.

📅 Date: Sunday June 7, 2026
⏰ Time: 6:30PM
📍 Location: Transitions Acres
🎟️ Tickets: $25 please email [email protected]

Spots fill quickly, so don't wait! Grab your friends, your yoga mat, and get ready for an afternoon filled with wagging tails, wet noses, and lots of laughter.

DogRescue SupportRescueDogs OntarioDogRescue PuppyLove 🐾💕

06/01/2026

☀️ SUMMER CLASS PASS IS HERE ☀️

Stay committed to your movement practice all summer long.

✨ 10 Class Pass + 2 Bonus Classes
✨ $170 +hst
✨ Valid until September 7th

Whether you’re flowing through Yoga, building strength, or finding balance in Recovery Lab, this pass gives you the flexibility to move with us all summer.

Grab yours before summer slips away!

05/26/2026

✨

Congratulations to Sherry!!
One of the incredible teachers who helps make our commUNITY so special.

Sherry is always expanding her knowledge to better support our students & we’re excited to celebrate two recent certifications she’s added to her toolkit:

🌿 Barre Above Level 2 Certified
🌬️ Body by Breath Immersion Certified

Her commitment to continued learning means even more thoughtful movement, deeper body awareness & a richer experience for everyone who steps into her classes.

Whether you’ve joined Sherry for Barre Gold, Yoga, or one of her coaching offerings, you’ve likely experienced her calm presence, attention to detail & genuine care for helping people feel their best.

Join us in congratulating Sherry on these accomplishments! 🙌🩵

05/25/2026

Your routine isn’t broken.

Life changes.
Schedules shift.
Energy fluctuates.

Instead of asking, “How do I get back on track?” try asking, “What do I need right now?”

A shorter workout counts.
A walk counts.
Recovery counts.

✨ Adapt > Restart

What does support look like for you in this season?