The Sleep School

10/15/2023

Sometimes we need to look at the lighter side of insomnia :

Visit my website for tour dates!http://ismo.fun/tourFollow me on social media:FACEBOOK: http://ismo.fun/facebookINSTAGRAM: http://ismo.fun/instagramTWITTER: ...

09/23/2023

At any given time more than 30% of the population is suffering from insomnia. You're not alone. Learn more about how you can move past insomnia to normal, restful sleep.

Introducing The Sleep SchoolPersonalized coaching to make insomnia a thing of the past. Permanently. The Sleep School approachPauline Vaughan is a Masters level specialist in Clinical Psychology and Sleep Consultation and coaching. Her approach is to help you overcome anxiety and worry about insomni...

09/19/2023

To sleep...perchance to dream, as Shakespeare said. But what is sleep, really.?Here's a video from The Sleep School.

https://youtu.be/ouF1bv1c_E8

04/15/2023

Do you have questions about sleep and insomnia? This is for you if you've wanted more of a one-time session rather than a longer program.
Thursday April 20 I'll be hosting a 1.5 hour zoom discussion on the science of sleep and insomnia. The session starts at 9 am PST, and is open to only 8 participants. I'll start with a short presentation on causes of insomnia, followed by an open discussion and Q&A where everyone will get a chance to learn and participate.
This will be perfect for you if you feel stuck or want a deeper understanding of your sleep problems.
The cost is US$49. Register now at my website www.thesleepschool.ca.
I look forward to meeting you.

Introducing The Sleep SchoolPersonalized coaching to make insomnia a thing of the past. Permanently. The Sleep School approachPauline Vaughan is a Masters level specialist in Clinical Psychology and Sleep Consultation and coaching. Her approach is to help you overcome anxiety and worry about insomni...

04/15/2023

I hope you all have a lovely weekend. Here in Eastern Ontario we're promised lovely weather.