Smart Wellness Canada Ltd.

10/10/2026

🌸 10 days.

That’s how long until you get real answers to the questions you’ve been asking yourself at 3 a.m.

Why am I this tired? Why can’t I think straight? Why does everything I try stop working?

On Tuesday, October 20, I’m teaching a free 60-minute live master class:
You’re Not Broken. Your Hormones Just Changed the Rules.

In one hour, you’ll learn:
🔸 Why your symptoms are worst on your busiest days
🔸 The one hormonal connection most women are never told about
🔸 The Smart 3 Plate: how to build your very next meal so your energy stays steady. No diets, no counting.

🕛 12 pm Atlantic (11 am ET, 9 am MT)
🌙 Evening replay at 9 pm Atlantic (6 pm MT)
💻 Live online. Free. Cameras optional.

The replay link only goes to women who register, so even if you can’t make it live, save your seat now.

Save your free seat 👉 smart-wellness-canada.com/masterclass

Know a woman who’s been told “it’s just getting older”? Tag her. She deserves this hour too.

General nutrition education, not medical advice.

10/09/2026

Hello and surrounding area friends. I am excited to announce that, due to high demand, we are moving our Paws on the Pier walk to weekly versus every 2nd Saturday starting immediately. Winter and I will be at Frost Park tomorrow (Saturday, October 10th) at 10am. Hope to see you all there...rain or shine...with or without a pup. Come out, have fun, and meet new people and pups. 🐶

10/08/2026

Ready for our The Change, Unfiltered event tonight at Hook Line and Maker Studio starting at 6pm. Come for fun and food…and meet some new people!!

10/07/2026

You are what you eat. And in menopause, your symptoms may be listening.

The 3 a.m. wake-up after a glass of w**e. The hot flash that hits right after your morning coffee. The energy crash that arrives mid-afternoon, every single day.

It's not in your head, and it's not "just getting older." Your hormones changed the rules, and what's on your plate can make your symptoms louder or quieter.

You don't need a strict diet. You need to know your triggers and what to put in their place.

Come learn how, two ways:

THE CHANGE, UNFILTERED (in person)
📅 Thursday, October 8, 2026 (tomorrow!)
🕕 6:00 to 8:00 pm
📍 Hook Line and Maker Studio, 365 Highway 1, Dayton, NS
🎟️ $25
Live smoothie demo, hormone-supportive snacks and samples, real talk, a live Q&A and a door prize. Small by design, so seats are limited.
👉 Grab your ticket: https://square.link/u/fg38uQuX

YOU'RE NOT BROKEN: YOUR HORMONES JUST CHANGED THE RULES (online)
📅 Tuesday, October 20, 2026
🕛 12:00 pm Atlantic | 11:00 am Eastern | 9:00 am Mountain
🌙 Evening replay at 9:00 pm Atlantic
💻 Free, live online via Microsoft Teams
A 60-minute master class on why your sleep, mood, energy and focus have shifted, and what to do next. Cameras optional.
👉 Save your free seat: smart-wellness-canada.com/masterclass

You're not broken. Let's figure out what your body is asking for. 🍎

10/07/2026

Lose Weight! Don't Hibernate! 🐻🧁

Let's be honest. You know what happens every October.

The days get shorter. The sweatpants come out. The good jeans get pushed to the back of the closet "just until spring." And somewhere between Thanksgiving and New Year's, midlife and menopause team up and make sure those jeans stay there.

Not this year.

Join me TOMORROW for The Change Unfiltered, a fun, real, no-shame evening for women who are done being told "it's just getting older."

📍 Hook, Line, and Maker Studio (Dayton, Highway 1, just down from Honey Bees Restaurant)
🗓 Thursday, October 8th
⏰ 6:00 to 8:00 p.m.
🎟 $25 for 2 (bring a friend)

Here's what you'll walk away with:

🧁 My chocolate muffin recipe. Yes, chocolate. Yes, it fits your goals. You'll taste it too.
🥤 Samples of foods and smoothies chosen to work with your midlife body, not against it.
🍓 A live smoothie demo so easy you can make it before your coffee kicks in.
💬 Real talk about why weight gets stubborn in menopause and what actually helps.

You don't need another diet. You don't need more willpower. You need a plan that tastes good and works for the body you have right now.

Bears hibernate. You don't have to.

Your good jeans are waiting. Come show them some love.

👉 Grab your ticket now: https://square.link/u/fg38uQuX

Spots are limited and this is happening TOMORROW NIGHT, so don't wait. Bring a friend. She's eyeing her sweatpants too.

Lose Weight! Don't Hibernate!

10/06/2026

Ever notice your symptoms are always worse on your busiest days?

The hot flash right before the big meeting. The brain fog the week everything is due. Sleep gone exactly when you need it most.

That's not bad luck. It's a loop. And pushing harder is what keeps it spinning.

In my free 60-minute master class, I'll show you the one hormonal connection behind that loop. You'll leave understanding why your busiest days hit hardest, with simple tools to start building eating habits that support your hormones.

📅 Tuesday, October 20
🕛 12 pm Atlantic (11 am ET, 9 am MT) + evening replay 9 pm Atlantic (6 pm MT)
💻 Live online. Free. Cameras optional.

Save your seat 👉 https://smart-wellness-canada.com/masterclass

General nutrition education, not medical advice.

10/05/2026

I was told it was "just getting older."

Maybe you've heard it too. Maybe you stopped asking.

October is World Menopause Month, and I'm done whispering about something that touches half of us. 💛

This week I'm sharing my story, why silence is costing women so much, at home and at work, and two ways to join me this month. Both are completely free:

✨ For you: my live Master Class, "You're Not Broken: Your Hormones Just Changed the Rules." Tuesday, October 20, at noon Atlantic, with an evening replay and live Q&A.

✨ For your workplace: a complimentary Lunch & Learn or webinar for your team. Only 5 spots, booked by October 31.

Know an HR leader who needs to see this? Tag her below. 👇

Read the article at the link in bio.

10/05/2026

Hook Line and Maker Studio https://square.link/u/fg38uQuX

10/05/2026

10/04/2026

Can I tell you something? 💛

When my own menopause hit, I felt like a stranger in my own body. Exhausted, foggy, not sleeping, and told it was "just getting older." I remember thinking: is this it now?

It wasn't. And it isn't for you either.

Whether you're in perimenopause or beyond, feeling better doesn't have to mean another diet or tearing your whole life apart. Sometimes it starts with a few small, simple changes you can make today.

That's exactly what I'll be sharing at our LIVE event this Thursday, October 8. Come down, meet me, enjoy some nutritious snacks, try our favourite foods, and maybe win a great prize. 🎁

You'll leave with quick, easy things you can start right away, and the relief of knowing you're not the only one.

You don't have to figure this out alone. I'd love to meet you. 🍎

📍 Hook Line and Maker Studio, 365 Highway 1, Dayton | 6-8pm

$25 for you and a friend to attend. Get your ticket today before we're sold out.
https://square.link/u/fg38uQuX