Stephanie Rogers - Registered Dietitian

09/09/2026

Diet culture has given us A LOT of rules about food.

Here are a few I wish we could let go of.. 👋🏻

09/01/2026

🍂 Taking on new clients this September! 🍁

Online booking is available and we can also direct bill most insurance providers!

Julia is a dedicated and compassionate registered massage therapist at Acadian Shores Health Centre with a passion for helping clients feel their best—physically, mentally, and emotionally. She has a special interest in working with athletes, prenatal/postnatal clients, individuals with chronic co...

08/28/2026

Wanting to lose weight doesn’t require suffering in the grocery store. You don’t need “diet foods”… you need foods you enjoy that help you stay consistent.

And please, no more restrictions!!

08/27/2026

Another “What I Eat In A Day” as a Dietitian working in private practice & chasing after two kids!

🍳 scrambled eggs, bagel & peaches
☕️ coffee.. always
🫘 chickpea snack from Three Farmers Foods
🥣 peanut chicken bowl with veg + naan bread
🥭 tropical fruit smoothie
🌮 chicken enchiladas with all the fixings

I share these posts to give your guys inspiration and ideas for new meals. I’m very comfortable in the kitchen & it’s pretty rare I follow recipes (and when I do I share them!)

With that said, I try to focus on including a good source of protein at every meal and load up on the fibre at every opportunity 🤩

08/26/2026

✨ last minute openings tomorrow for new or returning clients ✨

Whether you need help:
🍎 managing diabetes
🍎 lifestyle changes
🍎 or if you’re just looking to chat for some meal ideas for back to school..

Here is your sign to book your appointment 🤩

08/19/2026

What I ate in a day as a Dietitian who didn’t really meal plan or prep for the week 😅🍎

☕️ Coffee
🫐 Oatmeal with protein milk, chia seeds, walnuts & blueberries
🍑 S’mores protein shake with a peach
🍕 Homemade BBQ Chicken pizza
🍫 Some chocolate
🍗 Chicken drumsticks on the BBQ with a quinoa salad

Thankful for friends who feed me (Shoutout to Alyssa for her BBQ chicken pizza)! The day overall was a little lighter in vegetables than I’d like but one thing to remember is your meals won’t always be perfect.

Consistency over time is key 👌🏼

Just like my previous “What I Eat in a Day”, I felt satisfied and I was fed!

08/17/2026

Fueling the Future on the Ice 🏒🥅

I had so much fun last week providing nutrition presentations for the Ryan Graves Hockey School!

We talked all things fuel, hydration, snacks, game day nutrition and recovery and how nutrition can help young athletes feel and perform their best on the ice. Not to mention the delicious snack we put together at the end!

I love getting the opportunity to talk with young athletes and their families. So thanks again to Ryan Graves Hockey School for inviting me!

🍎 Did you know.. I also offer nutrition presentations not only for sports teams but also schools, community groups and different organizations? 🍎

So, if you’re looking for a fun and informative nutrition session for your team or group... send me a message to inquire! 📩

Acadian Shores Health Centre

07/16/2026

Sometimes the best meals are the ones that don’t require a grocery list 🙌

This one-pot fried rice recipe by Carleigh Bodrug was the perfect reminder that healthy meals don’t have to be complicated!

I made a few simple swaps based on what I had on hand:
✨ Added chicken breast for extra protein (I know… no longer plant-based 😉)
🥬 Swapped in cabbage
🥦 Used broccoli, carrots, peas and corn to clean out the fridge

That’s the beauty of recipes like this; they’re a template, not a rulebook.

As a dietitian, I love meals that are:
✔️ Flexible
✔️ Budget-friendly
✔️ Packed with vegetables
✔️ Easy to customize for your family’s needs
✔️ All made in one pot (because fewer dishes is always a win 😅)

Have you ever made a recipe that’s even better with your own little twists? Let me know👇💚