Regroup Wellness

04/09/2026

I recently heard a quote that said “I am not in your hurry”.

It stopped me in my tracks.

Regroup

Slow Down

Be a rebel ~ Go at your own pace.
❤️

04/05/2026

Setbacks, failures and challenges don’t define you….

R E G R O U P yourself

and allow a new solution to show the way.

Oh, and heart r❤️cks are cool.

You got this.

🤘🏼😎

04/01/2026

You asked for a sign, here it is.

S L O W D O W N

03/25/2026

Change starts with Y O U.

The ability to tap into your emotional intelligence is a way of being, not just something to understand.

Slow down, regroup, regulate.

Stepping into the courage to take a real honest look at where & how yoou are in the wild messy moment…the ability to slow down, recenter and find steady is an art to create better outcomes. It is foundational to sustainable change, growth and connection.

In the workplace as leaders, if you can’t regulate yourself when struggle is real, then frontline, amd supporting roles are left to themselves, and the fallout continues. Yes, we all mess up. Yes, pressure and stress closes in and feels suffocating at times. It’s in these moments that matter most to have tools to regroup yourself and move forward with integrity.

Breathe. Make room for curiosity to see things from another perspective. It’s ok to fall. Falling builds resilience, strength and grit. It’s the recovery that counts, and that starts with you & your courage.

💪😎❤️

03/25/2026

A little assessment check

Regroup yourself
🌈❤️✨

03/24/2026

Few more weeks to get in on 1/2 price seat to boost your own wellbeing + help normalize every day conversations about the fluctuations of mind & emotional health. 🌱

Gain practical tools to help recognize and know what to do when you notice a shift in yourself, or someone else.

Let’s be honest….Every single one of us struggles at some point, in some way. It’s called being human. Now, more than ever we need to create genuine presence and set down some masks to allow freedom and hope to thrive.

Gather 6 or 7 friends, coworkers, family or team members. Let’s connect.

🌈1/2 price ends April 30.

Message me for details and taking the next step in regrouping wellness.

03/20/2026

I just love these products so much, I took some as a wellness gift draw for 3 lucky humans who showed up for their Team Regroup Wellness Sessions this week. Let me just say, after smelling and sampling the Vanilla Bean whipped Tallow, the staff were all fighting to take it home! Spreading the luxurious goodness of The Alchemy Of Tallow down Hwy 43🫶. Thanks Sarah!

03/12/2026

03/12/2026

Some steps to Regroup You:

1. LET GO OF GUILT: It might seem like a loop, yet until you know you are worthy of care, nothing changes. Noone can or will do it for you. It starts on the inside with our thoughts and beliefs. Challenging? Yes. Deep beliefs require patience and maybe help from other supports.

2. AWARENESS & ASSESS: Check in with yourself...reflect. Listen to what you KNOW you needs, and identify them. Body - mind - spirit.
Notice patterns, recognize stress signals, be aware what energizes & drains you.

3. GET INTENTIONAL: Choose self care activites with purpose & meaning. It's not about what you do, but HOW you do it. Get clear, plan and schedule it often.

4. BOUNDARIES (like a bad ass boss); Protect your time & energy. Saying NO to protect your wellbeing, separate what you can and cannot control, understand you don't need to be available all the time, and give yourself permission to step back, rather than overextending.

If you have read this far, now go take care of you.

03/02/2026

What's the first thing to do to create sustainable improvement in your wellness? DROP THE GUILT.

Drop the guilt of making time for yourself and making you a priority. It is not selfish. You can't give to others well when you yourself are burning out.

Time and time again, I hear people (mostly mid-life women) say they feel a sense of guilt for makng time, spending money, taking a day off, having alone time, (insert anything) for themself. The impact of belief systems left unchecked around the roles we play, and unconsciously misplaced values are wearing away at health. Burnout, stress & sick leave are at all time highs. Mental & physical llness, disorders and diagnosis continue to be on the rise. Relationships are struggling.

If you feel like you need to regroup, that likely means taking care of yourself must be a top priority. It's time to regroup, and it starts maybe not by adding a new routine, but by letting go of old thinking, feeling and behaviors.

It's okay to take care of yourself, becaue you matter too.

11/18/2025

Congratulations to the Saskatchewan Roughriders on becoming Grey Cup Champions!

Proud to partner with the Saskatchewan Roughriders and the Saskatchewan Roughrider Foundation who are leading change on and off the field.

Here’s to the work ahead!

11/17/2025

There’s something cool about reflections. They draw me in every time.

Calm waters = clear view

Life, through cirmstance, nature and other people, mirrors back to us. What does that mean? It’s a glimpse and marker to be curious where we are at in our growth, or not, as a human. It reflects back to us our internal climate, reveals blind spots, and reminds us of our innate gorgeous light as a human BEing. When hard times stir internal pain & struggle, circumstances bring opportunity for growth. Dammit. Those are hard times. But, keep going.
Times of ease and moments of kindness are like the exhale, calm waters, an integrating and reminder of your beauty and light and all that is good.

Interestingly, to me anyways, nature shows visual reflection through water, and water element represents emotion. Emotion is your body’s response to thoughts. A chemical reaction of energy that is palpable.

For today, just notice. Notice your thoughts, notice your emotion as it follows. Allow a moment of observation & awareness. Notice if you make up a story about it, or stamp judgement.

What is being reflected back to you?