Mental Health & Self Care-MHSC

Mental Health & Self Care-MHSC This page is about mental health issues and self care

05/19/2026

Mexican dance!
Mental Health & Self Care-MHSC

Psychology Today

05/18/2026

Self care 101
Mental Health & Self Care-MHSC
Psychology Today

05/15/2026

How do you show up for yourself? Drop it in the comment section.

Trauma survivors have symptoms instead of memories (Harvey, 1990). Most often, trauma survivors cannot fully remember al...
01/16/2026

Trauma survivors have symptoms instead of memories (Harvey, 1990). Most often, trauma survivors cannot fully remember all the details of the traumatic event, but their body stores the symptoms of the traumatic event, which can manifest as chronic pain, decreased interest, numbing, addiction, hyper-vigilance, hopelessness, shame, irritability, insomnia, etc.

No matter what you've experienced, I just want to let you know that your response is valid based on the situation, and you are not alone.


01/16/2026

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

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