June Health

June Health June Health is a virtual care platform delivering personalized, expert-led support to help women confidently navigate midlife changes.

We provide integrated, clinical care for physical, mental, and hormonal health - all in one empowering experience. 💜

08/21/2026

Do you need to cut out carbs if you have PMOS? 🍞

Not necessarily.

PMOS, or Polycystic Metabolic Ovarian Syndrome, is a hormonal and metabolic condition that can affect things like menstrual cycles, fertility, insulin resistance and overall metabolic health.

In our recent June Health Lunch Lab, Sofia Kalamaris, Registered Dietitian & Certified Diabetes Educator, debunks one of the biggest nutrition myths surrounding PMOS.

Instead of eliminating carbohydrates altogether, Sofia explains why it’s more important to focus on the quality of the carbohydrates you eat. Choosing whole grains over refined carbohydrates can help support energy levels, increase fibre intake, and promote overall health.

At June Health, we host free virtual Lunch Labs every month, bringing together experts to share practical, evidence-based guidance on women’s health and parenting topics.

Keep an eye out for our free upcoming webinars!

JuneHealth HealthEducation

📅 We’re live tomorrow!September has a way of arriving all at once. Between school routines, packed calendars, morning ch...
08/19/2026

📅 We’re live tomorrow!

September has a way of arriving all at once. Between school routines, packed calendars, morning chaos, and the mental load of keeping everything on track, it's easy to head into the school year already feeling overwhelmed.

Join us this Thursday for a free Lunch Lab designed to help working moms navigate the back-to-school season with less stress and more confidence.

You'll leave with practical strategies to:
✨ Reduce back-to-school anxiety
✨ Create routines that actually work
✨ Build your child's confidence and independence
✨ Strengthen family connection
✨ Support yourself while supporting everyone else

🗓 Thursday, August 20
🕛 12:00-12:45 P.M. ET
💻 Free virtual webinar

Register here: https://june-health-new.webflow.io/webinar-back-to-school-without-burnout?utm_medium=social&utm_source=instagram&utm_campaign=webinar_lunchlab&utm_content=junehealth

We'd love to have you join us! 💜

08/18/2026

Not sure who to book with or where to start with your health journey? That’s exactly what our June Health Care Coordinators are here for! ✍️

Think of your Care Coordinator as your starting point at June - someone who listens to what’s going on, helps you understand your options, and guides you toward the care and practitioners that make the most sense for you.

💜 Ready to get started? Book an appointment on the June app to talk to a Care Coordinator as soon as TOMORROW!

JuneHealth

📅 Just 2 days to go until we’re live!September has a way of arriving all at once. Between school routines, packed calend...
08/18/2026

📅 Just 2 days to go until we’re live!

September has a way of arriving all at once. Between school routines, packed calendars, morning chaos, and the mental load of keeping everything on track, it's easy to head into the school year already feeling overwhelmed.

Join us this Thursday for a free Lunch Lab designed to help working moms navigate the back-to-school season with less stress and more confidence.

You'll leave with practical strategies to:
✨ Reduce back-to-school anxiety
✨ Create routines that actually work
✨ Build your child's confidence and independence
✨ Strengthen family connection
✨ Support yourself while supporting everyone else

🗓 Thursday, August 20
🕛 12:00-12:45 P.M. ET
💻 Free virtual webinar

Register here: https://june-health-new.webflow.io/webinar-back-to-school-without-burnout?utm_medium=social&utm_source=instagram&utm_campaign=webinar_lunchlab&utm_content=junehealth

We'd love to have you join us! 💜

August is National Wellness Month 💜Wellness isn't about doing everything perfectly. It's about consistently making choic...
08/09/2026

August is National Wellness Month 💜

Wellness isn't about doing everything perfectly. It's about consistently making choices that support your health - physically, mentally, and emotionally.

That might mean:
✔️ Finally booking the appointment you've been putting off.
✔️ Getting answers to symptoms you've been told to ignore.
✔️ Prioritizing better sleep.
✔️ Taking care of your mental health.
✔️ Learning more about your body and what it needs.

Real wellness looks different for everyone, but one thing stays the same: you deserve care that's proactive, personalized, and easy to access.

This month, take one small step toward your health. Future you will thank you.

At June Health, we're here to support every step of that journey. 💜

'sHealth

📚 Back-to-school doesn't just mean new backpacks and lunchboxes.For many moms, it also means juggling new routines, mana...
08/07/2026

📚 Back-to-school doesn't just mean new backpacks and lunchboxes.

For many moms, it also means juggling new routines, managing emotions, coordinating activities, balancing work, and carrying the invisible mental load that comes with keeping everything running.

If you're already feeling the pressure of September, you're not alone.

Join us for our next June Women’s Health Lab designed to help working moms navigate the transition back to school with more confidence. You'll leave with practical strategies to support your children, build routines that work, and protect your own well-being.

🗓 August 20, 2026
🕛 12:00–12:45 PM ET
💻 Free virtual webinar

Register through the link in our bio!

08/06/2026

Many people still think PMOS is simply an ovarian condition. In reality, it’s a complex metabolic condition that can affect hormones, fertility, insulin resistance, and long-term health.

In our recent Lunch Lab webinar, Dr. Romy Nitsch, Gynecologist and Medical Director at June Health, explains why our understanding of PMOS is evolving and why that matters for earlier diagnosis, better support, and improved health outcomes.

This is just one of the many conversations we have in our free virtual Lunch Labs hosted by June Health. Keep an eye out for upcoming webinars and registration details!

Have questions about hormones, fertility, cycles, symptoms, or PMOS? We’re here to answer them. 💜Join us for our next Ju...
07/28/2026

Have questions about hormones, fertility, cycles, symptoms, or PMOS? We’re here to answer them. 💜

Join us for our next June Women’s Health Lab! This free virtual webinar is designed to help you better understand the connection between hormones, health, and fertility. You’ll get answers from trusted experts.

Featuring Dr. Romy Nitsch, gynecologist and Medical Director at June Health, and Sofia Kalamaris, registered dietitian and Certified Diabetes Educator, this session will explore the connection between hormones, health, and fertility. Together, they’ll share practical, evidence-based strategies to help support your health.

Whether you’ve been diagnosed with PMOS, are trying to make sense of ongoing symptoms, or simply want a space to ask questions and learn more, you’re invited to join us.

PMOS Unpacked: Hormones, Health & Fertility
📅 Thursday, July 30, 2026
🕛 12:00–12:45 PM ET
💻 Free virtual webinar

Bring your questions. We’ll bring the conversation. ✨

Register through the link in our bio!

Fertility challenges are more common than many people realize - and no two journeys look the same.This World IVF Day, we...
07/25/2026

Fertility challenges are more common than many people realize - and no two journeys look the same.

This World IVF Day, we're recognizing the individuals and families navigating fertility care with resilience, while encouraging employers to consider the role they can play in supporting employees through every stage of their reproductive health journey.

Providing access to evidence-based fertility and family planning care isn't just an employee benefit - it's a meaningful investment in your people.

At June Health, we help organizations support employees with comprehensive, compassionate care that meets them where they are, from family planning and fertility to pregnancy, postpartum, menopause, and beyond.

Because when employees feel supported through life's biggest moments, everyone benefits.

Learn how June Health can help your organization provide comprehensive women's healthcare. Book a demo today at www.junehealth.care.

Self-care has become a workplace buzzword - but are we thinking about it the right way?For years, organizations have inv...
07/24/2026

Self-care has become a workplace buzzword - but are we thinking about it the right way?

For years, organizations have invested in wellness initiatives to support employee wellbeing. Those programs matter, but they're only one piece of the puzzle.

Real self-care also means ensuring employees can access the healthcare they need - when they need it.

For women, that can mean faster access to specialized, expert care for concerns that are too often overlooked, delayed, or dismissed. And for employers, it means building a healthier, more supported workforce.

This International Self-Care Day, we're encouraging employers to expand the conversation from wellness to healthcare.

Because supporting employee wellbeing isn't just about encouraging healthy habits, it's about improving access to evidence-based care.

Ready to move beyond wellness perks? Book a demo to see how June Health empowers organizations with comprehensive women's healthcare that supports employees through every stage of life. Learn more: www.junehealth.care

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