Inner Balance Yoga with Julie

08/27/2026

You won't be the only one.

You might be surprised to know that many women come to retreats on their own.

You don’t need to convince a friend to come with you. You don’t need to know anyone before you arrive. And you definitely don’t need to be the outgoing one who can walk into a room of strangers and immediately feel comfortable.

The Threshold is intentionally small. Just 9 women.

There will be time together, time to yourself, conversations, laughter, quiet, movement, good food and plenty of space to settle in at your own pace.

You can arrive knowing no one.

That might actually be part of the experience.

The Threshold
November 5 to 8
Youbou, Vancouver Island

Click link in bio for more details.

08/27/2026

And why does guilt show up when you finally choose yourself?
These aren’t flaws.
They’re patterns. And patterns are worth understanding.
At The Holding, we’ll explore some of the beliefs and expectations that shape how we move through life, and what we might want to do differently.
September 13 | 1–7pm
Ohm Zome
Click the link in bio to register

08/25/2026

08/24/2026

The capable one.
The responsible one.
The one who keeps it together.

Sometimes we become so good at being that person that we forget to ask ourselves what we actually need.

The Holding is an opportunity to step outside those roles for a while and get curious about what’s underneath them.
September 13 | 1–7pm
OHM Zome, Duncan BC
Click the link in bio to register.

08/23/2026

Not because your life is falling apart.

Not because you need fixing.

Sometimes it’s simply because you’re ready to stop moving through life on autopilot and pay attention to yourself again.

That’s the exact space I created The Holding for.

September 13 | 1–7pm
OHM Zome, Duncan BC
Click the link in my bio to register.