Holness Nutrition

25/12/2024

Cheers To A Season Of Joy—And Feeling Your Best!

As the holidays bring us together, I wanted to send a heartfelt message to all of you. This season is a reminder to care for ourselves and the ones we love.
For many women, health challenges like hormonal imbalances, gut issues, or fertility concerns can feel isolating. I’ve been there with my clients—listening, guiding, and helping them feel like themselves again. It’s not just about eating better; it’s about living better.

If you’ve been putting your health on hold, now is the time to take that first step. I’m here to help, with targeted nutrition plans and real, judgment-free support.

P.S. Got questions about PCOS, fertility health, or overall wellness? Let’s chat!

Book your free consultation at https://tinyurl.com/28t2fnce.

18/12/2024

𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬, 𝐌𝐨𝐨𝐝 𝐒𝐰𝐢𝐧𝐠𝐬, 𝐀𝐧𝐝 𝐅𝐚𝐭𝐢𝐠𝐮𝐞—𝐖𝐡𝐲 𝐖𝐢𝐧𝐭𝐞𝐫 𝐇𝐢𝐭𝐬 𝐇𝐚𝐫𝐝𝐞𝐫 𝐅𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 𝐖𝐢𝐭𝐡 𝐏𝐂𝐎𝐒

Winter and PCOS—it’s a combination I know many of my clients dread. The colder months can feel isolating, with cravings for comfort food, sluggish moods, and the temptation to hibernate all working against your health goals. As someone who’s walked alongside countless women managing PCOS, I want you to know you’re not alone, and more importantly, you’re not powerless.

I’ve seen how the challenges of winter can worsen PCOS symptoms, but I’ve also seen how small, consistent actions can bring a sense of balance and control. Let me share a few strategies I often recommend to my clients:

Warm, Nutrient-Dense Meals. Stews, soups, and teas aren’t just comforting—they can stabilize blood sugar and support hormone health. Think hearty lentil soups, turmeric-infused broths, and cinnamon-spiced teas.

Indoor Movement That Feels Good. You don’t need to brave the cold to stay active. A gentle yoga flow, a fun dance workout, or even ten minutes of stretching can help keep your stress hormones in check and your energy steady.

Support Your Mental Health. Winter blues, or Seasonal Affective Disorder (SAD), can affect mood and motivation. I encourage my clients to try light therapy, practice mindfulness, and embrace simple stress-reducing habits like journaling or deep breathing.

Managing PCOS, especially during the winter, is about showing up for yourself, one small step at a time. You’re building a foundation of resilience and health that lasts far beyond the season.

P.S. As a Registered Dietitian Nutritionist who specializes in women's health (including PCOS) and Culinary Nutritionist, I offer targeted strategies that work for you—because you deserve to flourish in every season.

Follow me here on IG for insights and strategies that help you feel empowered and in control of your PCOS. So simple and seamless, you’ll wonder why you didn’t start sooner!

11/09/2024

Yoga For Women’s Health—Because Wellness Is More Than Just Physical Fitness

September is National Yoga Awareness Month—a time to reflect on the transformative power of yoga, especially for women. As someone deeply passionate about holistic wellness, I can’t stress enough how yoga supports not just physical health but emotional well-being too.

Yoga is more than just movement; it’s a practice that nurtures both body and mind. From reducing stress to helping enhance fertility and easing pregnancy discomfort, yoga is essential for every stage of a woman’s life.

I’m passionate about helping women integrate yoga and nutrition into their daily routines for optimal health. Whether you're planning for pregnancy or going through the ups and downs of motherhood, a holistic approach is what you need.

P.S. As someone deeply invested in women’s health, I’m here to support you through every step of your wellness journey.

Book Your FREE Consultation with me today to explore how yoga and targeted nutrition can empower your health.

16/08/2024

The Power Of Breastfeeding - Why It Matters More Than You Think

Pressured to give your baby the best start in life?

Breastmilk is more than just food for babies; it’s full of essential nutrients, protection, and nourishment.

Did you know that breastfeeding can significantly impact: a child’s development, boosting their IQ, school performance, and even future earnings? It’s a powerful tool in reducing childhood illnesses and malnutrition, issues that plague millions worldwide.

Breastmilk is a living fluid, constantly adapting to your baby’s needs. It’s a perfect blend of carbohydrates, proteins, fats, vitamins, and minerals, tailored to support rapid growth and brain development. But that’s not all; it’s also a defense system, protecting your little one from infections and allergies.

I know firsthand the challenges new moms face:
❗️Stress.
❗️Sleep deprivation.
❗️Pressure to provide the best for your baby.

That’s why I’m passionate about empowering women with knowledge and support.

If you’re a new mom, a mom-to-be, or a healthcare professional, and you have questions about breastfeeding, I encourage you to reach out.

As a Registered Dietitian Nutritionist and International Board-Certified Lactation Consultant, I’ve dedicated my career to supporting women on this incredible journey.

Let’s work together to give our little ones the best start in life.

Book a FREE consult now and let’s chat about your breastfeeding goals.

P.S. With a strong foundation in women’s health and a passion for culinary nutrition, I’m dedicated to providing holistic support for moms. Let’s chat about how I can assist you on your journey.

SEND A DM NOW to get started.

15/08/2024

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐀𝐧𝐝 𝐃𝐨𝐜𝐭𝐨𝐫𝐬 𝐓𝐞𝐚𝐦 𝐔𝐩 𝐓𝐨 𝐑𝐞𝐯𝐞𝐚𝐥 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐬 𝐈𝐧 𝐅𝐢𝐛𝐫𝐨𝐢𝐝 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭

Last July 28, Nicole Holness had the incredible privilege of joining forces with an amazing group of healthcare professionals for a fibroids awareness event in Long Island City, New York hosted by the inspiring Faranah of . It was a powerful gathering of women sharing their stories, seeking answers, and finding support.

As a dietitian with a deep passion for women’s health, she was struck by the common threads woven through the conversations. So many women expressed the overwhelming challenges of managing fibroid symptoms and fertility challenges for those trying to navigate pregnancy. These aren’t just physical symptoms; they're emotional burdens that can cast a long shadow over this beautiful journey.

Nicole Holness had the honor of sharing the stage with Dr. Tia Jackson-Bey (reproductive endocrinologist) and Dr. Francine Hippolyte (OB-GYN). Their insights into the complex interplay between fibroids, hormones, and fertility were invaluable. Together, they painted a holistic picture of women's health, emphasizing the importance of an interdisciplinary approach that includes medical expertise and targeted nutrition guidance.

One of the most heartbreaking things she heard was the confusion surrounding nutrition misinformation online. It's a jungle out there, filled with conflicting advice and quick-fix promises. That's why she's committed to providing evidence-based information and empowering women with the knowledge to make informed choices.

P.S. If you're a woman facing fibroids, fertility challenges, navigating pregnancy, or simply looking to optimize your overall well-being, we invite you to explore the power of nutrition. Let's work together to nourish your body and support your journey.

Jumpstart Your Fibroids Solution Session with Nicole Holness to discover how targeted nutrition can support your health goals.

08/08/2024

Ever felt like your commute could use a breath of fresh air?

This August 8th, why not join the movement for Cycle to Work Day? Studies show that regular cycling boosts cardiovascular fitness, enhances muscle strength, and even reduces body fat.

Not only that, it also helps with concentration, joint mobility, and coordination. It might just put a smile on your face by releasing those feel-good endorphins. And the cherry on top? You’ll contribute to a greener, less congested city.

So, what’s holding you back? Take this chance to embrace a healthier, happier commute. Pedal towards better health now!

06/08/2024

Let’s keep breastfeeding support in focus this World Breastfeeding Week (August 1-7).

Every mom deserves support on her breastfeeding journey, and this year’s theme, “Closing the Gap: Breastfeeding Support for All,” couldn’t be more timely. WHO spearheads an initiative to champion the efforts of breastfeeding moms and provide the support they need at every level.

YOU, too, can play a part in these initiatives by:
✅ Advocating for policies that honor women and breastfeeding.
✅ Championing a breastfeeding-friendly healthcare system.
✅ Respecting every woman’s right to breastfeed anytime, anywhere.
✅ Standing in solidarity and offering community support.

As a dietitian specializing in women’s health and an IBCLC (International Board Certified Lactation Consultant), I am committed to supporting breastfeeding mothers and acknowledging the vital role of IBCLCs and CLCs (Certified Lactation Counselors). Their dedication and expertise are life-changing in providing the support that new moms need.

Let’s nurture the one who nurtures us. Every action counts—join the movement and make a difference for breastfeeding moms everywhere.

22/07/2024

𝐅𝐨𝐫 𝐭𝐡𝐞 𝐖𝐨𝐦𝐚𝐧 𝐖𝐡𝐨 𝐓𝐡𝐢𝐧𝐤𝐬 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐍𝐨 𝐁𝐞𝐭𝐭𝐞𝐫 𝐖𝐚𝐲 𝐎𝐮𝐭 𝐨𝐟 𝐅𝐢𝐛𝐫𝐨𝐢𝐝𝐬 - 𝐓𝐡𝐢𝐧𝐤 𝐀𝐠𝐚𝐢𝐧
(Join the Expert Panel Discussion with Leading Specialists in Nutrition, OB/GYN, and Fertility!)

Many of you know that Nicole Holness is passionate about empowering women with PCOS, endometriosis, and fertility challenges.

That's why we're so excited to announce that she'll be part of an incredible panel discussion at the "F" Word... Let's Talk About It! Fundraising Event.

Joining her are 𝑫𝒓. 𝑻𝒊𝒂 𝑱𝒂𝒄𝒌𝒔𝒐𝒏-𝑩𝒆𝒚, a notable Reproductive Endocrinologist, and 𝑫𝒓. 𝑭𝒓𝒂𝒏𝒄𝒊𝒏𝒆 𝑯𝒚𝒑𝒑𝒐𝒍𝒊𝒕𝒆, a leading OB/GYN.

What they'll bring you? Deep medical insights and clinical expertise along with advanced nutritional guidance.

This isn't your average fertility talk — we promise you. It's a chance to gain actionable insights from experts who live and breathe these topics.

JOIN US to:
✅ Understand the different types of fibroids and their impact.
✅ Explore treatment options, from conventional to more natural approaches.
✅ Learn how to manage symptoms through dietary strategies.

Hurry! Book your tickets here: http://bit.ly/3RSJti6

P.S. Don’t also miss out on our Nourish & Flourish: The Holness Fibroid Solution program, which has been life-changing for many women.

𝐉𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐅𝐢𝐛𝐫𝐨𝐢𝐝𝐬 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧. Send a DM now!

16/07/2024

1 in 3 Women Get Fibroids! Are You One of Them?

Did you know fibroids are common in 1 in 3 women during their childbearing years?

Have you been experiencing:
• Heavy or irregular periods?
• Pelvic pain, pressure or cramping?
• Frequent urination?
• Difficulty getting pregnant?

Often, these symptoms can be caused by uterine fibroids, which are the most common benign tumors in women.

While fibroids themselves aren’t cancerous, they can seriously impact your quality of life. That’s why I wanted to take a moment this Fibroids Awareness Month to shed some light on this condition.

These could all be signs of fibroids.

What are they? Fibroids are muscle growths in the uterus that can vary in size.
Causes? The exact cause is unknown, but hormones, genetics, and weight may play a role.

I know fibroids can be frustrating and confusing. And, I’ve SEEN how they can impact women in so many ways. The good news? You’re not alone, and there are things we can do to help!

Our Nourish & Flourish: The Holness Fibroid Solution program helps explore how your diet might be affecting your fibroids and helps create a targeted plan to manage them.

Feeling better is possible. Jumpstart Your Fibroids Solution Session, and let’s chat about creating a path towards living your best life, fibroids and all! Send us a DM to book your FREE consultation now.

16/07/2024

𝐖𝐡𝐚𝐭 “𝐅” 𝐓𝐡𝐢𝐧𝐠𝐬 𝐂𝐨𝐮𝐥𝐝 𝐁𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐨𝐫 𝐘𝐨𝐮?
(Featuring Nicole & Leading Fertility Doctor + OB/GYN on Fibroids Awareness)

Hey, Nicole here!

I'm excited to share an upcoming event that's close to my heart – a Fibroids Awareness Month fundraiser hosted by Faranah on July 28th!

As many of you know, fibroids can be a real burden for women, causing everything from uncomfortable cramping and bloating to fertility concerns. It can be incredibly frustrating and isolating.
That's why I'm thrilled to be a part of this event, focusing on empowering women with knowledge about fibroids, overall health, and wellness. I'll be specifically tapping into the full potential of healthy diets and personalized wellness plans to manage symptoms and improve your quality of life.

I'm honored to share the talk with leading Reproductive Endocrinologist & Infertility Specialist, Dr. Tia Jackson-Bey and OB/GYN, Dr. Francine Hyppolite. This event is especially valuable for African American women between 30 and 40’s, but all women struggling with fibroids are welcome! It's a fantastic opportunity to gain valuable insights, connect with a supportive community, and ask questions in a safe space.

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐜𝐭:
✅ A deeper understanding of fibroids and their impact on health.
✅ Practical strategies for managing symptoms through diet and wellness.
✅ Open forum for Q&A and discussion.

𝐖𝐡𝐲 𝐚𝐭𝐭𝐞𝐧𝐝 𝐦𝐲 𝐭𝐚𝐥𝐤?
My background in women's health, alongside my passion for creating holistic and targeted wellness plans that consider your unique needs, allows me to provide actionable guidance. I believe food is powerful medicine, and I'm here to help you discover how dietary choices can make a real difference in managing fibroids.

𝐉𝐨𝐢𝐧 𝐮𝐬!

This event will be held at Jungly NYC on 12-23 Jackson Avenue, Long Island City, NY 11101. Seats filling up fast!

𝐆𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐭𝐢𝐜𝐤𝐞𝐭𝐬 𝐡𝐞𝐫𝐞: http://bit.ly/3RSJti6

P.S. We can chat about your specific situation and explore ways to create a targeted approach for feeling your best. We’ve already done this and women have found relief with our Nourish & Flourish: The Holness Fibroid Solution program.

𝐉𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐅𝐢𝐛𝐫𝐨𝐢𝐝𝐬 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧. 𝐒𝐞𝐧𝐝 𝐚 𝐃𝐌 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐧𝐨𝐰!

04/02/2024

Empower Your PCOS Healing Naturally with a Registered Dietitian Nutritionist

Are you struggling with PCOS? Embrace a natural approach to overcoming PCOS with the help of Nicole Holness, an expert in nutrition-based healing. You can start with a free 15-minute consultation, where you will receive expert guidance and holistic solutions tailored to your specific needs. Ready to take control of your PCOS? Simply click the link below.

https://holnessnutrition.com/pcos-management/

Empowering and supporting women struggling with hormone, fertility, and pregnancy-related challenges