Yoga with Karmen

11/09/2026

🙌🏼✊🏼👊🏼

11/09/2026

LOOOOOVE THIS DEMO:
https://www.instagram.com/reel/DSG4jLqDC3a/?stkn=cnB4M3JnenYwajJs

31/08/2026

Diet and exercise are the foundation of health.
Without them, nothing else works.

But true well-being goes far beyond what’s on your plate or how often you hit the gym.

It’s also about who you spend time with.
What you consume emotionally.
How you process stress, connect with your purpose, and show up for yourself day after day.

True health also means:
– Choosing relationships that nourish you, not drain you
– Creating habits that support mental and emotional resilience
– Letting go of toxic attachments, whether to people, patterns, or past identities
– Practicing gratitude as a daily discipline
– Committing to your growth, even when it’s uncomfortable

Love this quote by . If this resonates with you, check out our conversation on The Dr. Hyman Show, now streaming wherever you get your podcasts.

29/08/2026

Bird of Paradise Pose (Svarga Dvijasana)
Bird of Paradise is an advanced, really beautiful, standing/balancing pose that combines a deep hip opener, a bind & is a one-legged balancing posture.
It requires a mix of hamstring flexibility, outer hip openness, shoulder mobility & core stability.

24/08/2026

I love that my website lets me know when people visit it. Sometimes they’re from soooo far away, I wonder just how the heck they found me!

24/08/2026

I love teaming up with The Twisted Lemon for these special gatherings.
Yoga + Friendship + Delicious snacks in the comfort of your home. Ah, so great!
Reach out if you’d like to set up something for you & your special people.
*see comment section for avail dates

16/08/2026