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Through the Eyes of a Midwife

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Democratic Republic of the
Through the Eyes of a Midwife

Itinéraire

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Through the Eyes of a Midwife, Santé, George Williams, Democratic Republic of the.

Rita Ndu | Registered Nurse & Midwife
Midwifery • Pregnancy • Birth • Postpartum
Helping women feel informed, confident and supported on their motherhood journey.

27/06/2026

Your body has done something incredible. ❤️ A few simple steps can make postpartum healing more comfortable and reduce the risk of infection. Save this reel for yourself or share it with an expectant mum!

25/06/2026

Gestational Diabetes? Don't worry 😉, few tips to keep your levels within range.

24/06/2026

High risk of Fetal abnormalities linked to consuming alcohol in pregnancy.

23/06/2026

SCIATICA PAIN RELIEF EXERCISES
🔹 Knee-to-Chest Stretch
Gently pull one knee toward your chest and hold for 20–30 seconds. Repeat on both sides.

🔹 Piriformis Stretch
Cross one leg over the other and gently pull the thigh toward your chest. Hold for 20–30 seconds.

🔹 Pelvic Tilts
Lie on your back, tighten your tummy muscles, and flatten your lower back against the floor. Repeat 10 times.

🔹 Cat-Cow Stretch
On hands and knees, slowly arch and round your back. Repeat 10 times.

🔹 Walking
A gentle 10–20 minute walk can help reduce stiffness and improve mobility.

⚠️ Stop if pain worsens and seek medical advice if you develop severe pain, weakness, numbness, or loss of bladder/bowel control.

"Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28

22/06/2026

Have you heard about Sciatica post partum pain. This is common in so many mothers...will suggest some stretching exercises to help in the next video.
Share to someone who might need to know this.

20/06/2026

If youre pregnant here are 3 Emergency warning signs to be aware of👇
# Through the Eyes of a Midwife

20/06/2026

5 signs that may suggest you're having hormonal imbalance.

19/06/2026

5 signs that many show that you have hormonal imbalance.

18/06/2026

Does your baby wake up the moment you put them down?
Here are helpful tips to help you with this common newborn behaviour 😀

18/06/2026

What you need to know about your EDD.
Did your baby arrive before, on, or after their due date? Share your experience below! 👇

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George Williams
Democratic Republic Of The

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