energywork.ch

26/01/2024

Yoga 🧘🏽‍♀️ with a view 🌊 🤩
Thanks to my Yoga travel mat 🙏🏽 I have my sanctuary with me wherever I go 🍀🌈

09/09/2023

Movement is medicine 💚💚💚

28/06/2023

🕉️ go with the flow 🌊

WAVE THE WHITE FLAG

There are many choices available to us women in this life – but when it comes to your body, there are only two:

Accept it

Or don’t.

You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance.

When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’.

You will care nothing of spare fat, grey hairs, loose skin.

You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes – that it is, in fact, your spirit which does all of those things.

If you would only allow it to shine through and work its magic.

Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential.

That is it.

If you are on the path of not accepting your body – you are in for a very long battle – against an enemy you have no power to defeat. Nature, time, biology, fate…

You don’t have the weapons to fight those powers.

Wave the white flag.

Give in.

Accept.

It is then that your life will truly begin.


Donna Ashworth
From ‘To The Women: words to live by’
UK: https://amzn.eu/d/i8Xpzmu
US: https://a.co/d/2FaN5Ey

Image of Feather by Natalie Grono (feather and the goddess pool)

23/01/2023

Inhale the future - exhale the past
Always look forward 🕉️
🙏🏽☀️🌈💚

18/01/2023

Yoga with a view 🥰🕉️🙏🏽 sending love and light from beautiful Thailand ☀️🏝️
Which is your favorite spot to relax?

11/12/2022

Looking out of Energywork's window this morning during my beloved daily yoga session 💙❄️☀️🕉️
✨Thank you mother nature🙏🏽

25/09/2022

Never forget to PLAY 🌈🤸🏽‍♀️🥳
and dont take life too serious 💫💖

03/09/2022

Keep moving 💚🧘🏽‍♀️💪🏽🏃🏽‍♀️

https://fb.watch/fjtxSiWASr/

14/08/2022

GOOD MORNING SUNDAY ☀️🙏🏽🌊🏔🧘🏽‍♀️

What a gift, waking up surroundet by beautiful nature, starting the day with outdoor YOGA. Wishing all of you a beautiful sunday full of joy 💚☀️🌈🍀

07/08/2022

Sending love and light from the beautiful Swiss mountains in Grindelwald
Yoga in nature is a real energy booster ✨💥🌈🚀🍀🙏🏽

19/07/2022

Namaste 🙏🏽 everyone 🕉

How do you start into each new day ☀️?

Since 10 years, I practice Yoga and meditation first thing in the morning - it gives me fresh ENERGY for body, mind and soul to face the day ahead 🌈💫🙏🏽
Wishing all of you a wonderful day ✨

# meditation

19/06/2022

Wishing all of you a bright sunday ☀️
May it be full of energy, love, light and good vibes so that you can recover and revitalize your body, mind and soul 🙏🏽 🌈☀️🕉💚