15/06/2026
Eating Well with a Low Appetite 🍽️
Eating well isn't always easy when your appetite is low.
Low appetite can occur for many reasons, including:�• Stress and busy lifestyles
• Certain medications, including GLP-1 �• Menopause�• Illness or recovery�• Ageing
When appetite is low, eating enough to meet your nutritional needs can become more challenging. Consistently eating less may mean your body receives fewer essential vitamins, minerals, protein and other nutrients needed to support energy, strength, immune function and overall wellbeing.
That's why I'm hosting a talk next week on:
✨ How to Eat Well When Your Appetite Is Low
We'll discuss:�✔ Simple meal and snack ideas�✔ How to make meals more nutrient-dense�✔ Practical ways to prioritise protein and other key nutrients�✔ Strategies for eating well when a full meal feels overwhelming�✔ Tips for making every bite count
Together, we'll discuss practical everyday tips to help you meet your nutritional needs when appetite is low and support your long-term health and wellbeing 💫
24th June - sperrstrasse 104a Basel 18:30-19:30 20 CHF
DM me to reserve 🩵
