Healing with Shereen

17/06/2026

16/06/2026

Healing is often celebrated as a "becoming" a journey toward a better, brighter version of ourselves. But what we don’t talk about enough is the grief that comes with it. To heal, we often have to say goodbye to the versions of ourselves that were forged in survival, pain, and loss.

I know this path intimately because I have walked it.

On June 23, 1989, my newborn baby boy was diagnosed with a heart abnormality. Just two weeks later, he was taken away from me. For many years after that, I walked through the world carrying a crushing weight of loss, pain, and a deep sense of inadequacy and failure.
In that darkness, I found a vulnerable 7-year-old version of myself resurfacing. She was scared, she was hurting, and she was convinced she wasn't enough. I realized then that I didn't just need to "get over it"—I needed to be healed.

Healing meant grieving the mother I thought I would be. It meant grieving the woman who thought her worth was tied to her "success" in protecting those she loved. It meant holding that 7-year-old child and telling her she didn't have to carry the weight of the world anymore.

If you are healing right now and you feel a strange sense of sadness, please know this: You are allowed to mourn the person you were when you were just trying to survive. You are allowed to miss the version of you that didn't know how heavy the world could be.

Grief is not a sign that you aren't healing; it is proof that you are finally safe enough to feel what you couldn't feel then.

Have you ever felt like you were "mourning" an old version of yourself?

Let’s hold space for each other in the comments. 💚

15/06/2026

One of the most frequent questions I get is: "Does it really work if we aren't in the same room?"

In the world of energy healing, the answer is a resounding yes. Energy is not bound by physical distance, walls, or time zones. Just as a radio signal travels through the air to reach your car, or a Wi-Fi signal connects you to the world, healing frequencies can be channeled to you wherever you are on the planet.

Distant Healing is about "Quantum Connection." When I facilitate a session, I am connecting with your energetic blueprint—your chakras, your aura, and your subconscious. Whether you are sitting across from me or ten thousand miles away, the shift happens in the now.

Why choose a Distant Healing session?
🌿 Comfort: You can receive deep, transformative healing in your own sacred space, tucked under your own blankets.

🌿 Integration: There is no "commute" home. You can go straight from your session into a nap or a salt bath to let the energy settle.

🌿 Accessibility: You can access high-level Ashati, Ascension, and Alsemia work regardless of where you live in the world.

How it works: We connect via a scheduled time where you simply lie down, relax, and open yourself to receive. Many clients report feeling physical warmth, a sense of "weight" lifting, or profound visual insights during our time together.

The universe is interconnected, and so are we. You don't have to wait until you can "travel" to start your healing journey. The support you need is available to you right now, exactly where you are.

Ready to experience the shift? Book your Distant Healing session at the link below and let’s clear the path together.

🔗 www.healingwithshereen.com

11/06/2026

We often think of the Heart Chakra (Anahata) as a place of pure, effortless light—all joy, compassion, and open doors. But the truest definition of a whole heart is one that knows how to hold both love and loss at the exact same time.

“The heart chakra holds both love and grief. And that is not a contradiction—it is the proof of how deeply you have loved.”

Grief is not the opposite of healing; it is a vital part of it. When we lose someone, a dream, or an old version of ourselves, the pain we feel is simply love with nowhere to go. If you are carrying a heavy heart, it doesn’t mean your energy is broken. It means your heart is doing exactly what it was designed to do: feel deeply.

Gentle Practices to Soften the Space ✨
You cannot force a heart to open with logic or willpower. It requires radical gentleness. Try these practices to restore balance:

⚡The Witness Breath: Place both hands over your chest. Don’t try to change your emotion—just breathe into it. Let it be heavy. The heart does not need to be fixed. It needs to be witnessed.

⚡Green Energy Integration: Spend time in nature, or wrap yourself in a green blanket. Green is the frequency of Anahata, offering a stabilizing, nurturing energy to a weary system.

⚡The Radical "Yes" to Help: Practice letting someone do something small for you this week—accept the compliment, accept the coffee, let them hold the door. Practice receiving.

Your heart is resilient. It knows exactly how to heal itself when it finally feels safe enough to drop its armor.

Which sign of a protected heart resonates most with you right now? Let's hold space for it in the comments below. 👇

🔗 healingwithshereen.com

09/06/2026

There’s something that doesn't get enough space in healing conversations: the quiet, unexpected mourning for the version of ourselves we are leaving behind.

Healing changes you. And change—even the kind that is unequivocally good for you—involves loss. The loss of the coping mechanisms that kept you safe even as they kept you small. The loss of the story you told about yourself for so long that it started to feel like your actual identity.

Sometimes, you find yourself grieving someone who wasn’t even good for you to be.
I have sat with this intimately in my own journey. Grieving the version of me who said yes to everything because she was terrified of being "too much." The one who made herself smaller so others could stay comfortable. I don’t miss those patterns, but I miss her. She was doing the best she could with what she knew, and she deserved more gentleness than she ever gave herself.

Grieving an old version of yourself isn't about wishing to go back. It’s about pausing long enough to honor what that version of you survived. She deserved to be witnessed, not just released.

If you feel a heaviness or a sadness arriving alongside your growth right now, nothing has gone wrong. That is real, valid grief for a version of yourself who did her best and is now ready to rest.

You are allowed to grow and grieve at the same time. You can say goodbye to her with a quiet thank you for everything she carried so that this version of you could finally put it down. She got you here. That is no small thing.
Is there a version of yourself you are saying goodbye to right now? I see her, and I honor her too. 💚

🔗 healingwithshereen.com

04/06/2026

One thing I wish more people understood about healing is that it doesn’t always look peaceful.

Sometimes healing looks like feeling more emotional before you feel lighter.

Sometimes it looks like pulling away for a while because your soul is tired.

Sometimes it looks like realizing you’ve been strong for too long.

And sometimes healing is not becoming a completely different person.

It’s becoming more honest.

More connected to yourself.

More able to breathe without carrying everything alone.

I think a lot of people expect healing to suddenly make them calm all the time, positive all the time, “high vibe” all the time.

But real healing is human.

There are days you feel grounded and open.

There are days old emotions return.

There are moments you thought you already healed from something and suddenly it hurts again.

That doesn’t mean you failed.

It means you’re still unfolding.

Healing is not about becoming perfect.

It’s about learning how to hold yourself more gently through life.

If you needed this reminder today, you’re not behind.

You’re healing in your own way, in your own timing.

Reflect below if this resonated with you.

Share with someone who needs this today.

02/06/2026

The moment I knew energy healing was real wasn’t dramatic.

There were no flashing lights. No sudden miracle. No moment where life instantly became perfect.

It was much quieter than that.

It was the first time I realized I could sit in the middle of my own emotions without feeling consumed by them.

The first time my body felt safe enough to soften.

The first time I understood that exhaustion is not always physical. That sometimes people are carrying years of heaviness they’ve never had space to release.

So many of us move through life disconnected from ourselves without even noticing it.

We become functional.
Responsible.
Productive.
Good at surviving.

But underneath all of that, there is often anxiety we can’t explain.
Sadness we keep postponing.
Tension sitting silently in the body.
A constant feeling of being emotionally “on.”

Energy healing didn’t suddenly erase every difficult emotion.

What it did was help create awareness.

Awareness of what the body had been holding.
Awareness of how deeply emotions affect us.
Awareness that healing is not always about fixing something, but about finally listening to ourselves honestly.

And sometimes that alone changes everything.

Because when people feel seen, supported, grounded, and emotionally safe, something inside them begins to shift naturally.

Not forcefully.
Not performatively.

Just gently.

I think that’s the part many people misunderstand about healing.

It’s not about becoming someone else.

It’s about slowly returning to yourself.

The version of you underneath the stress, fear, pressure, emotional overload, and constant noise of the world.

And once you experience even a small moment of that inner peace, it becomes very difficult to pretend it isn’t real.

Not because someone told you to believe in it.

But because you felt the difference yourself.