Mindly Switzerland

26/12/2023

It’s okay to not having achieved all your annual goals. Let’s reflect of what challenges you have overcome with strength, resilience, kindness and love. Let’s celebrate those.

10/03/2022

If only…

07/12/2021

13/11/2021

How you treat yourself and how you allow others to treat you..

28/11/2020

23/09/2020

15/08/2020

FINDING PEACE IN A FRANTIC WORLD
6-weeks mindfulness course starting online in September. Ask me for dates.

Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge, have shown that the program in our book Mindfulness: Finding Peace in a Frantic World is highl...

10/07/2020

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Viktor Frankl.
Give yourself space.

11/05/2020

Feelings can talk. If we take time to listen.

01/05/2020

A frequent problem my clients come to me with is having no time for themselves. Before “me-time” they feel the need to do a huge number of activities serving others or those that “have to be done”. Each time a task is complete, another one shows its urgency.
“I will rest after I have done enough useful things”. I ask such client: “Who defines enough?” and “When will enough happen?”.
This seems especially relevant during Covid. We are locked at home and expect to be bored from only resting.. but are we?