Usha Dance and Yoga

28/05/2026

Very well explained

In Bharatanatyam, the Anantashayana pose (also known as the Padmanabha posture) depicts Lord Vishnu in his iconic, cosmic slumber while reclining on the serpent Adi Sesha. It is a graceful, devotional posture that symbolizes cosmic tranquility and inner balance

20/05/2026

Love this

20/05/2026

Great idea

05/06/2021

A pose to practice this week

07/05/2021

https://m.facebook.com/story.php?story_fbid=4251922591487556&id=245492238797298

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07/05/2021

Abhinaya technique in Bharatanatyam beautifully explained by Guru Smt. Bhanumati

Excerpts from a conversation with Guru Smt. Bhanumathi. In this video, she gives some useful abhinaya tips, regardless of the form of dance.For more updates ...

06/05/2021

Welcome to Usha Dance and Yoga! You can ask your questions related to Yoga or Bharatanatyam here. I have 15 years of training in Bharatanatyam and 20 years in Yoga. I live in Geneva and am looking forward to get to know all of you and share this practice with you.

06/05/2021

Every moment is filled with dance and yoga thanks to my guru. Knowledge grows by sharing and I look forward to share what I know with you all! Cours de Bharatanatyam et Yoga à Genève pour tous les niveaux.