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Scotti McLaren Investigative Health

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Scotti McLaren Investigative Health

Investigative Health for Menopause & Neurodivergence using functional medicine & nutritional therapy

08/03/2026

Grateful for the connection, support, wisdom, inspiration and humour of the women in my life 🥰

29/01/2026

If menopause has left you feeling:
- tired despite doing 'all the right things'
- foggy or less sharp than before
- unsure how to adapt your movement and nutrition

This is your reminder that nothing is wrong with you.
Your body is changing - and it needs a different approach.

Menopause Moxie - happening Saturday.
studiosversoix

26/01/2026

Menopause isn’t about doing more.
It’s about doing things differently.

At Menopause Moxie, we’ll explore how to support your body through this transition – with movement that works with your nervous system, nutrition that supports hormones and brain health, and space to ask questions and connect.

Move with intention.
Understand what your body needs now.
Connect. Find your moxie.

Menopause Moxie
31 January · Versoix
Limited places to keep it personal.

Booking via Coreglow Studios – link in bio.

23/01/2026

Menopause Moxie is coming up soon.

A small, in-person workshop in Versoix for women navigating menopause who want:
- clear information
- practical tools
- movement that supports, not drains

Places are limited to keep the experience personal.

Details and booking link in the comments.studiosversoix

18/01/2026

Three things often change first in menopause:

Energy
What used to feel manageable suddenly feels exhausting.

Brain function
Focus, memory and mental clarity can feel unreliable.

Recovery
From exercise, stress and poor sleep.

These changes aren’t random - they’re driven by hormonal shifts affecting metabolism, the nervous system and the brain.

Understanding this changes everything.
It allows you to stop blaming yourself and start supporting your body properly.

This is a core part of what we'll work on in Menopause Moxie.
studiosversoix

12/01/2026

Menopause isn’t something to fix.
And it’s not something to push through.

It’s a physiological transition that requires a different strategy.

Different movement.
Different nutritional priorities.
Different support for the brain and nervous system.

Menopause Moxie is about learning how to work with your body again - with strength, understanding and confidence.

If this resonates, this workshop is for you.

10/01/2026

Menopause Moxie is not a workout.
It’s not a lecture.
And it’s not about pushing through.

It’s a practical, supportive workshop focused on what actually helps during this stage.

What we’ll cover:
- movement adapted for strength, balance and recovery
- how hormones affect energy, brain function, sleep and mood
- nutrition strategies that support blood sugar, metabolism and the menopausal brain
- practical tools you can use immediately

Plus time for questions and real conversation.

Designed for women in peri, early or post-menopause who want clarity, not overwhelm.

Details and booking link in the comments.

Scotti McLaren

05/01/2026

Menopause isn’t a motivation problem.

Many women try to fix new symptoms by doing more:
- more training
- more discipline
- more control

But during menopause, physiology changes.
Hormones shift.
Stress tolerance narrows.
Brain energy use changes.

Pushing harder often backfires - leading to fatigue, brain fog, disrupted sleep and low mood.

Menopause asks for a different approach:
- movement that supports the nervous system
- nutrition that stabilises energy and blood sugar
- strategies that support the brain, not overwhelm it

This is exactly what we explore in Menopause Moxie.

Workshop details in the comments.
studiosversoix

31/12/2025

Wishing you a year of steady ENERGY, clear THINKING and feeling AT HOME in your body 💫

Adresse

Geneva

Site Web

http://investigative-health.ch/

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