03/09/2023
I still have a few spots open
I will be launching group classes in autumn. I'm currently offering a four week trial group fitness classes starting September 5 from 11-12 at Improov Wellness Studio near Terrassiere. These trial classes are 20fr/hr and the goal is to educate /guide & train you throughout your pregnancy and postpartum whilst creating a built in support system.
As it is a trial session, classes will be on a first come first serve basis each week. It is limited to focus on individual needs.
A discount code for the official group launch will be offered to those that sign up and participate in the trial classes.
This offer is for both pregnant and postpartum women and babies are 100% welcome.
If you experience diastasis, incontinence, prolapse, p***c symphisis pain or any postpartum related symptoms, these workout classes are geared towards the strengthening & improvement of these symptoms.
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