15/10/2026
❓ Do you need to gather your energy before teaching, performing, competing or taking action?
❓ Do you want to feel stronger, sharper and more connected to your center?
❓ Is your body already warm and ready for a strong Kundalini practice?
🩵 This is a short demonstration of a strong advanced Kundalini Yoga kriya - Navel Adjustment.
🩵 It works with the navel center — the energetic center of willpower, vitality, direction, digestion and action.
‼️ This is not a beginner practice. This is not a soft reset. This is not something to do when you feel weak, sick, dizzy or exhausted.
- Your body must be warm.
- Your breath must be prepared.
- Your energy must be available.
* 4 postures.
* 1 minute each.
* Breath of Fire in every posture.
1️⃣ Stretch Pose. Directly awakens the navel center.
2️⃣ Bow Pose. Energetically, this posture helps transform effort into drive — the feeling of “I can move forward.”
3️⃣ Wheel Pose. Powerful full-body activation. It opens the chest, strengthens the body, and demands courage, focus and inner stability.
4️⃣ Fish Pose. The energy gathered in the navel center can move upward with more clarity.
To finish: Relax completely. Let the breath return to normal.
‼️ Important: avoid this practice during pregnancy, menstruation, high blood pressure, heart conditions, hernia, acute back pain, acute inflammation, abdominal or pelvic issues, or if Breath of Fire is not appropriate for you.
🧘🏻♀️☀️ If you are a beginner, start with my free 9-minute breath practice first. You can find it in the link in my bio 👆⬆️😊🩵
🧘🏻♀️✨ Want to practise regularly? Send me a DM with the word ONLINE and join our online yoga group! 🩵
