Kundalini Paradise

Kundalini Paradise BREATHE. RISE. AWAKEN. Digital Kundalini Yoga Studio
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04/06/2026

❓Do you feel anger inside, but you don’t always know where it comes from?

❓Do you carry tension in the chest, solar plexus, jaw or belly?

❓What if this anger is not “bad” — it just needs a safe way out?

🎯 16 min Kundalini Yoga practice - Get Rid of Subconscious Anger is a powerful one.
🎵HAR Amanbir Singh, Ferenz Kallos 🎵Croquet Club
💡 Inner anger has to come out. It has to find a way. And instead of letting it come out through irritation, drama, self-sabotage or emotional explosions, we move it through the body with awareness and control.

How to practice:

➊ Move the fists toward the solar plexus, but don’t touch the body. Chant HAR and pump the navel with every sound. Focus on releasing inner pressure through controlled movement.

➋ Stretch the arms forward and hold them strong like iron rods. Hold the breath for 10–15 seconds. Feel that your will is stronger than the anger. Repeat 3 times.

➌ Place the hands on the heart and enter deep calm meditation. Let the released power be replaced by your neutral self.

🖤❤️🤍 After the practice, the state can shift deeply: the body feels lighter, the mind becomes clearer, and the inner vibration changes ✨

❗️Reel is a short demonstration, not a full class. If you are pregnant, menstruating heavily, have high blood pressure, heart issues, panic attacks, recent abdominal surgery, hernia, or serious emotional instability, practice only with guidance.

💝 Free 9-minute breath meditation is in my bio 🌬️

✍️ If you want private guidance and want to work with Kundalini Yoga personally, DM me: ANGER

03/06/2026

❓Have you ever tried Kundalini Yoga and thought: “What is this?”

❓Do some exercises look strange, but somehow powerful?

❓Do you want a practice that shifts your energy fast?

🧘🏻‍♀️✌️☮️ This is Kriya for Tolerance.

💡It works with the navel, breath, spinal movement, laughter, pressure, release, and the nervous system.

💡 The goal is to change your inner state.

💡To create more tolerance, more capacity, increase your calibre, more space inside the body and mind.

Many people ask me what Kundalini Yoga really is. And honestly, it is difficult to explain with words. Because yes, some exercises may look strange from the outside. But the effect is very real.

Each exercise is about 1 min for beginners.

1. Bear Grip with breath retention
2. Sat Kriya
3. Breath of Fire with lifted legs
4. Belly laughter
5. Spinal flexes
6. Punches while holding the breath
7. Shoulder shrugs
8. Deep relaxation

Reel is a short demonstration, not a full practice. Many important details, timing, breath instructions, contraindications, and modifications stay behind the scenes.

❗️❗️If you are pregnant, menstruating heavily, have high blood pressure, heart issues, vertigo, abdominal surgery recovery, hernia, or serious back problems, practice only with guidance and modifications.

If you want to explore Kundalini Yoga safely and deeply with me, dm TOLERANCE ✍️

02/06/2026

❓Is your mind always jumping from one thought to another?
❓Do city noise, messages and stress pull your attention away?
❓Do you want to feel clear, focused and back in your body — fast?

Try this 11-minute Kundalini meditation for mental clarity.

⚠️ Contraindications: if you are pregnant, menstruating, have high blood pressure, heart issues, panic attacks, strong anxiety, dizziness or feel unwell, avoid Breath of Fire and strong breath retention. Practice gently or with guidance.

10 things this practice may help you with:

1. 🧠 Clears mental noise
2. 🔥 Activates the navel center
3. 🎯 Improves focus and direction
4. 🌬️ Regulates the breath
5. ⚡ Moves stagnant energy
6. 🧘 Brings the mind to one point
7. 💪 Strengthens inner discipline
8. 🌙 Helps release emotional pressure
9. 🌀 Awakens alertness without forcing
10. ✨ Brings you back to yourself

How to practice:

For 7.5 minutes, connect the Jupiter finger and Saturn finger — index and middle finger — while breathing deeply.

Then continue the same movement with Breath of Fire for 2.5 minutes.

To finish: inhale deeply through the nose, activate the navel, hold the breath, then exhale powerfully through the mouth with cannon breath.

Repeat the ending 3 times.

This Reel is a short demonstration, not a full class. If you are new to Kundalini Yoga, practice with proper guidance.

👆 in BIO - free 9-minute meditation for stress recovery ❤️‍🩹

yogageneva

01/06/2026

❓ Do you feel low in energy, heavy, or stuck in your body?

❓ Do you want to awaken your strength without doing a long practice?

❓ Do you want to transform lower-body energy into vitality, clarity, and inner power?

✨ In Kundalini Yoga, Frogs are traditionally used to move sexual and creative energy upward through the body.

✨ This exercise activates the legs, stimulates the navel center, builds heat, and helps move energy from the lower centers upward.

How to do it:

💡 Start in a squat with the heels lifted and touching each other.
💡Fingertips are on the floor in front of you.
💡Inhale — straighten the legs and bring the head down.
💡Exhale — bend the knees, come back into the squat, and lift the head.

How many?

Start with 11 or 26 frogs. Then slowly build up to 54 or 108 if your knees, hips, and lower back feel good.

Benefits:

🐸 moves sexual and creative energy upward
🐸 activates the legs and glutes
🐸 stimulates the navel center
🐸 builds stamina and willpower
🐸 supports circulation and lymphatic flow
🐸 brings heat, vitality, and inner strength
🐸 helps transform stagnation into movement

❗️Be careful if you have knee pain, hip problems, lower back issues, dizziness, pregnancy, or high blood pressure.

This reel is only a short demonstration, not a full practice.

If you are a beginner, start with my free 9-minute breath practice first. You can find it in the link in my bio 👆⬆️😊🩵

31/05/2026

❓Do you need to gather your energy before teaching, performing, competing or taking action?

❓Do you want to feel stronger, sharper and more connected to your center?

❓Is your body already warm and ready for a strong Kundalini practice?

🩵 This is a short demonstration of a strong advanced Kundalini Yoga kriya - Navel Adjustment.

🩵 It works with the navel center — the energetic center of willpower, vitality, direction, digestion and action.

‼️ This is not a beginner practice. This is not a soft reset. This is not something to do when you feel weak, sick, dizzy or exhausted.

Your body must be warm.
Your breath must be prepared.
Your energy must be available.

- 4 postures.
- 1 minute each.
- Breath of Fire in every posture.

1️⃣ Stretch Pose. Directly awakens the navel center.

2️⃣ Bow Pose. Energetically, this posture helps transform effort into drive — the feeling of “I can move forward.”

3️⃣ Wheel Pose. Powerful full-body activation. It opens the chest, strengthens the body, and demands courage, focus and inner stability.

4️⃣ Fish Pose. The energy gathered in the navel center can move upward with more clarity.

To finish: Relax completely. Let the breath return to normal.

‼️Important: avoid this practice during pregnancy, menstruation, high blood pressure, heart conditions, hernia, acute back pain, acute inflammation, abdominal or pelvic issues, or if Breath of Fire is not appropriate for you.

Practice with guidance if you are new.

If you are a beginner, start with my free 9-minute breath practice first. You can find it in the link in my bio 👆⬆️😊🩵

29/05/2026

❓ Do you ever feel fear without knowing why?

❓ Do you overthink even when nothing is actually happening?

❓ What if your body is carrying stress before your mind can explain it?

This Reel is a short demonstration, not a full guided practice.

If you are new to Kundalini Yoga, Breath of Fire, or breath retention, it is better to practice with a teacher first.

11 min Kundalini meditation, Think Clear — No Subconscious Fear.

It works with the Jupiter finger and Saturn finger.

When we rhythmically open and close these two fingers, we create a small but very precise movement between expansion and structure, trust and discipline, vision and reality.

1️⃣ The mind begins to settle. The body receives the message: “I am safe enough to breathe.”

2️⃣ It helps shake the mind out of fog, heaviness, and hidden fear patterns.

3️⃣ It feels like releasing the last layer of pressure from the system.

Subconscious fear sometimes it feels like confusion. Sometimes it feels like hesitation. Sometimes it feels like overthinking. Sometimes it feels like “I don’t know why, but I don’t feel fully safe.”

And if you want a softer place to begin, download my free 9-minute breath meditation from the link in my bio 👆

yogaswitzerland kundaliniteachertraining

28/05/2026

❓Have you ever noticed that clarity often comes after surrender?
❓Do you want to experience the power of static Kundalini Yoga exercises?
❓Do you feel ready for deeper clarity, inner balance, and real energetic shifts?

☀️🌙 This is Siam Kriya — a powerful Kundalini Yoga practice for surrender, knowledge, and inner clarity.

💡Start with 3 minutes for each exercise.
Then, build up to 11 minutes for each part.

💡 This kriya works with the communication center, the throat area, and in Kundalini Yoga tradition it is connected with the thyroid and parathyroid glands.

❗️Practice gently. Start small. Respect your body. Avoid or modify if you have neck issues, dizziness, high blood pressure, thyroid/parathyroid conditions, pregnancy, or any medical concerns.

And if you want to begin with something simple, you can start with my free 9-minute practice — a gentle breath and movement meditation designed to reset your nervous system and bring you back to yourself. Link in bio ☝️

27/05/2026

❓Do you want to improve your breath without forcing it?

❓Do stronger breathing techniques still feel too intense for your body?

❓Do you want more energy, but in a way that feels safe and intelligent?

This is Spinal Flexes from Kundalini Yoga ✨

It looks simple, but it is one of the best preparatory movements for breathwork.

💨 When practiced slowly, it helps mobilize the spine, soften stiffness, open the chest and bring more awareness into the body 🌿

💨 When practiced faster, in the Kundalini way, the movement becomes smaller and more rhythmic. It happens mostly in the chest and upper spine — not as a big movement from the pelvis.

That’s why I love this exercise for people who want to prepare for stronger breathing practices 🔥

It helps the body understand rhythm.
It wakes up the chest.
It gently prepares the internal organs.
It connects movement with breath.
And it gives you energy without pushing the body too hard.

💨 Start slowly. Feel the spine. Feel the chest. Then, if your body is ready, make the movement smaller, quicker and more rhythmic 🌬️

❗️Practice gently if you have acute back pain, recent surgery, dizziness, pregnancy, or serious spinal conditions.

❗️This is a short demo. For the real effect, technique matters ☝️

My free 9-minute breath meditation is available through the link in bio — a simple practice to reset your breath, body and nervous system ✨

26/05/2026

❓ Do you ever feel like your mind is busy, but your energy is low?

❓ Do you want to feel clear, confident and switched on — without another coffee?

❓ Do you need a quick reset before work, filming, teaching or any moment when you feel flat, foggy or scattered?

Try this Kundalini Yoga Breath of Fire reset.

We breathe through:

1 🔥 left nostril — 15 seconds to 1 minute
2 🔥 right nostril — 15 seconds to 1 minute
3 🔥 both nostrils together — 15 seconds to 1 minute

Left nostril breathing is connected with Ida Nadi — the moon channel: cooling, calming, intuitive.

Right nostril breathing is connected with Pingala Nadi — the sun channel: energizing, focusing, activating.

Together, they help reset the mind, awaken energy, clear inner heaviness and bring you back into your power.

✨ Use it in the morning, before work, before filming, before teaching, or anytime you want to feel more clear, brave and alive.

✨ Avoid during pregnancy, menstruation, high blood pressure, fever, dizziness, panic, or if it feels uncomfortable.

✨ Breathwork is powerful. It is better to learn it safely with a teacher or in a group.

And if you are new to Kundalini Yoga, I created a simple 9-minute meditation for beginners — with movement and breath — to help you reset your nervous system and start practicing safely. Link in bio ☝️🤍

25/05/2026

❓Do you ever feel like your brain is open… but nothing is loading?

❓Do you need to wake up your energy fast, but your body says “no”?

❓Do you want to feel clear, focused and switched on — without another coffee?

Try this Kundalini Yoga Breath of Fire reset.

We breathe through:

1🔥 - left nostril, up to 1 minute
2🔥- right nostril, up to 1 minute
3🔥 - both nostrils together, up to 1 minute

✨ Use it in the morning, before work, before filming, before teaching, or anytime you feel foggy, flat or scattered.

✨ Avoid during pregnancy, menstruation, high blood pressure, fever, dizziness, panic, or if it feels uncomfortable.

✨ Breathwork is powerful. It is better to learn it safely with a teacher or in a group.

Try my free 9 min practice to release stress link in bio ☝️🤍

Dm if you prefer personal coaching ✍️

Adresse

Geneva

Webseite

https://kundaliniparadise.impact.me/9-minute-recover-from-stress

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