The Healthy Essence

24/09/2017

We don’t always know what our life’s purpose or journey is supposed to be or we may have so many dreams we are overwhelmed with them all. However, one thing is for sure: if we are feeling...

14/08/2017

A spectacular back-flip into the Adriatic Sea twelve feet below, captured at sunset, inspired this post and the reminder that "You are your only limit". - Milena McRae Life Mastery

05/03/2017

Nice..."Let a series of happy thoughts run through your mind. They will show on your face." :)

12/02/2017

Have you ever felt nostalgic as you see a period of your life that is seemingly coming to a close? Sometimes it is a move to a different country instigated by a new work assignment.  Parents can...

04/02/2017

28/01/2017

According to Mayo Clinic research, embracing forgiveness and relieving yourself of past pains plays a vital role in our Physical, Emotional and Spiritual health.   On the Physical level, letting go...

19/01/2017

Very cute and I bet she never has a pessimistic thought! Milena

14/01/2017

These days we use navigation tools in so many ways that we can at times feel lost without them. I know I have learnt to rely on my satellite navigation in the car so much that the idea of having to...

27/12/2016

17/12/2016

When reaching into the cupboard and pain strikes in the shoulder, it is reasonable to think the origin of your pain is located somewhere in the shoulder. Or, after sitting for 30 minutes and your back hurts, it is sensible to believe the cause of such pain is a problem in the back. But, when you…

03/12/2016

Today as I sit in deep gratitude for all there is and all there ever has been in my life, I am reminded of a very different time and experience in my life.  Years ago, I was going through a...