22/06/2026
I am Nadine from Nad Fitness, and this is exactly where my physique stands right now. I wanted to share a raw, data-backed look at my current progress from my June 21, 2026 update, because transparency matters in an industry full of quick fixes and generic advice.
Right now, I am stepping on the scale at 50.65 kg with a balanced BMI of 20.5. But as a coach, I always tell my clients that the total number on the scale only tells a fraction of the story. The real work shows up in the tissue distribution. My current body fat percentage is sitting at 17.9%, while my skeletal muscle is at 47.8%, meaning my physical foundation is built on active, metabolic tissue.
To break down the rest of my current metrics: my muscle mass is at 39.1 kg, fat-free body weight is at 41.6 kg, subcutaneous fat is at 16.6%, and visceral fat is at a healthy rating of 3. My body water is locked in at 56.3%, protein is at 19.9%, and my current basal metabolic rate rests at 1267 Kcal.
I share my own data because I want you to see what is possible when you stop relying on generic routines and start treating your body like the unique system it is. This is the exact data-driven, uncompromising standard I bring to my own training, and it is the exact framework I use to coach my clients to their own aesthetic, sustainable results.
If you are tired of spinning your wheels and you are ready to build a high-performance, lean physique with a strategy tailored strictly to your data, let us work together to make it happen.
To apply for elite 1-on-1 personalized coaching with me, DM me READY right now and let us discuss your goals.
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