KOSHA - Integrated Yoga

KOSHA - Integrated Yoga Yoga for all. I am here to guide you in every step of yoga. Join me on this journey to understanding your Body-Mind-Soul.

Here at Kosha we focus on all aspects of the mind & body through various yoga practices.

✨AntarYatra - Inner Journey✨Traditional Yoga Retreat • Swiss Alps🗓️ 29 Oct - 1 Nov 2026📍Brienz, SwitzerlandWhen the oute...
05/05/2026

✨AntarYatra - Inner Journey✨
Traditional Yoga Retreat • Swiss Alps
🗓️ 29 Oct - 1 Nov 2026
📍Brienz, Switzerland

When the outer world softens, the inner path reveals itself.
AntarYatra, meaning "inner journey", is a 4-day traditional yoga retreat in the Swiss Alps, inviting a return to self through yoga, breath, sound, contemplation, and silence
Experience:
- Hatha, Vinyasa & Yin Yoga
- Pranayama & meditation
- Yoga philosophy & Ayurveda
- Sound bath, mantra, bhajan & kirtan
- Nature walks & deep rest

🥗Organic vegetarian meals
✨Guided by 3 experienced teachers .viresh
⛰️Peaceful alpine setting at 1,100m

👉Book now via link in bio
📩Or DM us for details

✨ Just one month to go! ✨There’s still time to join our all-inclusive, cozy yoga retreat in the heart of the Swiss Alps ...
12/09/2025

✨ Just one month to go! ✨
There’s still time to join our all-inclusive, cozy yoga retreat in the heart of the Swiss Alps 🌿 at the beautiful eco-friendly Hotel Balance — happening 10th to 12th October.

Immerse yourself in:
- Daily yoga with three experienced teachers, each with their unique style
- Nourishing vegetarian meals straight from the garden
- Yogic philosophy, Ayurveda & mantras-mudras
- A natural bio pool & sauna to unwind in
- Free time to explore, journal, or simply rest in nature

What’s included:
✔️ 2 nights / 3 days stay at Hotel Balance
✔️ All vegetarian, local meals
✔️ Yoga, philosophy & practices
✔️ Sauna & natural pool access
✔️ Guidance from 3 teachers: .viresh

Everything — accommodation, food, yoga, sauna & activities — is included in the price.

🌸 Spots are still open — we’d love to welcome you! 🌸
DM us or email: [email protected] | [email protected]

Webpage: https://www.kosha-iy.com/october2025yogaretreat

Outdoor Yoga sessions till the end of September : - Jetée de la Compagnie : Wednesday - 8am to 9am- Parc de Mon Repos : ...
12/08/2024

Outdoor Yoga sessions till the end of September :

- Jetée de la Compagnie : Wednesday - 8am to 9am

- Parc de Mon Repos : Thursday - 6:30pm to 7:30pm

- La Générale, Pully Port : Sunday - 9am to 10am

-No registration needed
-10chf Donation
-Bring your yoga mat
- Session cancelled if it’s raining
-Carry water bottle to stay hydrated

🌿✨ Escape to Nature’s embrace and Serenity in the Swiss Alps! ✨🌿- Date: June 26-28, 2024- Location: Anzère, Valais, Swit...
16/05/2024

🌿✨ Escape to Nature’s embrace and Serenity in the Swiss Alps! ✨🌿

- Date: June 26-28, 2024
- Location: Anzère, Valais, Switzerland
- Price: 675 CHF (includes stay, yoga, nature activities, food, and thermal bath)

Come with me for a heartwarming and relaxing Yoga Retreat in Anzère, Valais, from June 26th to 28th. Immerse yourself in nature with 2 nights in a cozy mountain chalet, surrounded by majestic views. Enjoy daily yoga sessions, nature activities, delicious meals, and a soothing thermal bath. All for just 675 CHF!

Spaces are limited—reserve your spot now and embrace the tranquility of the Swiss mountains.

Yoga makes me happy 🧡Falling sick for a whole month with ups and downs because of Typhoid is really mentally & physicall...
09/05/2024

Yoga makes me happy 🧡

Falling sick for a whole month with ups and downs because of Typhoid is really mentally & physically exhausting. Can’t wait to get better and return to my full physical capacity and be able to do yoga for long hours without getting tired!

Yoga isn’t just a practice for me; it’s my life. There’s nothing quite like the joy of being fully present in an asana, feeling every breath, and embracing the moment🧘‍♀️💗

Asana : 𝐂𝐚𝐦𝐚𝐭𝐤𝐚𝐫𝐚𝐬𝐚𝐧𝐚 (𝐖𝐢𝐥𝐝 𝐭𝐡𝐢𝐧𝐠)The enchanting Wild Thing yoga pose, known as Camatkarasana, gracefully directs its en...
25/04/2024

Asana : 𝐂𝐚𝐦𝐚𝐭𝐤𝐚𝐫𝐚𝐬𝐚𝐧𝐚 (𝐖𝐢𝐥𝐝 𝐭𝐡𝐢𝐧𝐠)

The enchanting Wild Thing yoga pose, known as Camatkarasana, gracefully directs its energies toward the heart chakra, Anahata💚

Like a blossoming flower reaching towards the sun, it invites an exquisite dance of joy, openness, and boundless love to flow from within ☘️🦋💞



Have you tried this yoga pose yet?

Asana : 𝐂𝐡𝐚𝐤𝐫𝐚𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🌟
19/04/2024

Asana : 𝐂𝐡𝐚𝐤𝐫𝐚𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🌟





𝐘𝐨𝐠𝐚 𝐚𝐬𝐚𝐧𝐚𝐬 - 𝙑𝙧𝙞𝙠𝙨𝙝𝙖𝙨𝙖𝙣𝙖 (𝙏𝙧𝙚𝙚 𝙥𝙤𝙨𝙚) & 𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 : • Improves balance and coordination • Strengthens the legs, ...
15/04/2024

𝐘𝐨𝐠𝐚 𝐚𝐬𝐚𝐧𝐚𝐬 - 𝙑𝙧𝙞𝙠𝙨𝙝𝙖𝙨𝙖𝙣𝙖 (𝙏𝙧𝙚𝙚 𝙥𝙤𝙨𝙚) & 𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :
• Improves balance and coordination
• Strengthens the legs, ankles, and feet
• Helps to develop focus and concentration
• Promotes good posture and alignment
• Calms the mind and reduces stress
• Enhances self-confidence and self-awareness





1st Asana : 𝐀𝐫𝐝𝐡𝐚 𝐁𝐚𝐝𝐝𝐡𝐚 𝐏𝐚𝐝𝐦𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 (𝐇𝐚𝐥𝐟 𝐁𝐨𝐮𝐧𝐝 𝐋𝐨𝐭𝐮𝐬 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐁𝐞𝐧𝐝) 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧2nd Asana : 𝐘𝐨𝐠𝐚 𝐀𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢...
14/04/2024

1st Asana : 𝐀𝐫𝐝𝐡𝐚 𝐁𝐚𝐝𝐝𝐡𝐚 𝐏𝐚𝐝𝐦𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 (𝐇𝐚𝐥𝐟 𝐁𝐨𝐮𝐧𝐝 𝐋𝐨𝐭𝐮𝐬 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐁𝐞𝐧𝐝) 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧

2nd Asana : 𝐘𝐨𝐠𝐚 𝐀𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧





Yoga asana variations
10/04/2024

Yoga asana variations

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Lausanne

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